Potato bread vs. Black pepper — In-Depth Nutrition Comparison
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Differences between potato bread and black pepper
- Potato bread is higher in phosphorus and folate; however, black pepper is richer in manganese, copper, vitamin K, iron, fiber, magnesium, calcium, and potassium.
- Black pepper's daily need coverage for manganese is 543% higher.
- Potato bread has 7 times more folate than black pepper. While potato bread has 126µg of folate, black pepper has only 17µg.
- Black pepper has a lower glycemic index (32) than potato bread (61).
The food types used in this comparison are Bread, potato and Spices, pepper, black.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +21% |
| Contains more PhosphorusPhosphorus | +133.5% |
| Contains more SeleniumSelenium | +93.9% |
| Contains more MagnesiumMagnesium | +510.7% |
| Contains more CalciumCalcium | +135.6% |
| Contains more PotassiumPotassium | +85.1% |
| Contains more IronIron | +331.6% |
| Contains more CopperCopper | +1314.9% |
| Contains less SodiumSodium | -94.7% |
| Contains more ManganeseManganese | +4940.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +74.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +641.2% |
| Contains more CholineCholine | +62.8% |
| Contains more Vitamin AVitamin A | +12.5% |
| Contains more Vitamin EVitamin E | +121.3% |
| Contains more Vitamin B2Vitamin B2 | +69.8% |
| Contains more Vitamin B5Vitamin B5 | +71.2% |
| Contains more Vitamin B6Vitamin B6 | +25.4% |
| Contains more Vitamin KVitamin K | +2307.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.253mg | 12.753mg | 543% |
| Copper | 0.094mg | 1.33mg | 137% |
| Vitamin K | 6.8µg | 163.7µg | 131% |
| Iron | 2.25mg | 9.71mg | 93% |
| Fiber | 6.3g | 25.3g | 76% |
| Magnesium | 28mg | 171mg | 34% |
| Phosphorus | 369mg | 158mg | 30% |
| Folate | 126µg | 17µg | 27% |
| Calcium | 188mg | 443mg | 26% |
| Potassium | 718mg | 1329mg | 18% |
| Sodium | 375mg | 20mg | 15% |
| Vitamin B5 | 0.817mg | 1.399mg | 12% |
| Selenium | 9.5µg | 4.9µg | 8% |
| Polyunsaturated fat | 0g | 0.998g | 7% |
| Vitamin B1 | 0.188mg | 0.108mg | 7% |
| Saturated fat | 0g | 1.392g | 6% |
| Carbs | 47.07g | 63.95g | 6% |
| Vitamin B12 | 0.15µg | 0µg | 6% |
| Vitamin B2 | 0.106mg | 0.18mg | 6% |
| Vitamin B6 | 0.232mg | 0.291mg | 5% |
| Vitamin E | 0.47mg | 1.04mg | 4% |
| Protein | 12.5g | 10.39g | 4% |
| Zinc | 1.44mg | 1.19mg | 2% |
| Monounsaturated fat | 0g | 0.739g | 2% |
| Choline | 18.4mg | 11.3mg | 1% |
| Calories | 266kcal | 251kcal | 1% |
| Vitamin B3 | 1.25mg | 1.143mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Fats | 3.13g | 3.26g | 0% |
| Net carbs | 40.77g | 38.65g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 9.38g | 0.64g | N/A |
| Vitamin A | 24µg | 27µg | 0% |
| Tryptophan | 0.081mg | 0.058mg | 0% |
| Threonine | 0.224mg | 0.244mg | 0% |
| Isoleucine | 0.268mg | 0.366mg | 0% |
| Leucine | 0.44mg | 1.014mg | 0% |
| Lysine | 0.311mg | 0.244mg | 0% |
| Methionine | 0.112mg | 0.096mg | 0% |
| Phenylalanine | 0.285mg | 0.446mg | 0% |
| Valine | 0.305mg | 0.547mg | 0% |
| Histidine | 0.143mg | 0.159mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.152g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
| Contains more ProteinProtein | +20.3% |
| Contains more WaterWater | +169.3% |
| Contains more CarbsCarbs | +35.9% |
| Contains more OtherOther | +165.1% |
~equal in
Fats
~3.26g
