Potato bread vs. Burrito — In-Depth Nutrition Comparison
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Differences between potato bread and burrito
- Potato bread is higher in phosphorus, folate, calcium, potassium, and vitamin B6; however, burrito is richer in vitamin B12, vitamin B2, copper, and vitamin B1.
- Potato bread's daily need coverage for phosphorus is 46% higher.
- Potato bread has 4 times more calcium than burrito. While potato bread has 188mg of calcium, burrito has only 52mg.
- Burrito has a lower glycemic index (37) than potato bread (61).
The food types used in this comparison are Bread, potato and Fast foods, burrito, with beans.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +261.5% |
| Contains more PotassiumPotassium | +138.5% |
| Contains more ZincZinc | +105.7% |
| Contains more PhosphorusPhosphorus | +720% |
| Contains less SodiumSodium | -17.4% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CopperCopper | +85.1% |
| Contains more ManganeseManganese | +58.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +65.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +215% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +54.3% |
| Contains more Vitamin B2Vitamin B2 | +164.2% |
| Contains more Vitamin B3Vitamin B3 | +49.6% |
| Contains more Vitamin B5Vitamin B5 | +12.6% |
| Contains more Vitamin B12Vitamin B12 | +233.3% |
| Contains more CholineCholine | +45.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
| Contains more ProteinProtein | +92.9% |
| Contains more CarbsCarbs | +43% |
| Contains more OtherOther | +102.7% |
| Contains more FatsFats | +98.7% |
| Contains more WaterWater | +56.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Phosphorus | 369mg | 45mg | 46% |
| Fiber | 6.3g | 25% | |
| Folate | 126µg | 40µg | 22% |
| Vitamin B12 | 0.15µg | 0.5µg | 15% |
| Saturated fat | 0g | 3.174g | 14% |
| Calcium | 188mg | 52mg | 14% |
| Vitamin B2 | 0.106mg | 0.28mg | 13% |
| Protein | 12.5g | 6.48g | 12% |
| Potassium | 718mg | 301mg | 12% |
| Copper | 0.094mg | 0.174mg | 9% |
| Vitamin B1 | 0.188mg | 0.29mg | 9% |
| Zinc | 1.44mg | 0.7mg | 7% |
| Vitamin B6 | 0.232mg | 0.14mg | 7% |
| Manganese | 0.253mg | 0.4mg | 6% |
| Vitamin K | 6.8µg | 6% | |
| Carbs | 47.07g | 32.92g | 5% |
| Monounsaturated fat | 0g | 2.184g | 5% |
| Fats | 3.13g | 6.22g | 5% |
| Polyunsaturated fat | 0g | 0.551g | 4% |
| Vitamin B3 | 1.25mg | 1.87mg | 4% |
| Magnesium | 28mg | 40mg | 3% |
| Sodium | 375mg | 454mg | 3% |
| Vitamin A | 24µg | 3% | |
| Vitamin E | 0.47mg | 3% | |
| Calories | 266kcal | 206kcal | 3% |
| Iron | 2.25mg | 2.08mg | 2% |
| Choline | 18.4mg | 26.8mg | 2% |
| Vitamin B5 | 0.817mg | 0.92mg | 2% |
| Selenium | 9.5µg | 10.1µg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 40.77g | 32.92g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 9.38g | N/A | |
| Tryptophan | 0.081mg | 0.079mg | 0% |
| Threonine | 0.224mg | 0.244mg | 0% |
| Isoleucine | 0.268mg | 0.27mg | 0% |
| Leucine | 0.44mg | 0.504mg | 0% |
| Lysine | 0.311mg | 0.343mg | 0% |
| Methionine | 0.112mg | 0.107mg | 0% |
| Phenylalanine | 0.285mg | 0.351mg | 0% |
| Valine | 0.305mg | 0.319mg | 0% |
| Histidine | 0.143mg | 0.172mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
28%
Minerals Daily Need Coverage Score
59%
41%
Comparison summary
Which food is lower in Cholesterol?
Potato bread is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Potato bread contains less Sodium (difference - 79mg)
Which food is lower in Saturated fat?
Potato bread is lower in Saturated fat (difference - 3.174g)
Which food is lower in Sugar?
Burrito is lower in Sugar (difference - 9.38g)
Which food is lower in glycemic index?
Burrito is lower in glycemic index (difference - 24)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.