Potato bread vs. Candy bar — In-Depth Nutrition Comparison
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How are potato bread and candy bar different?
- Potato bread is richer in iron and folate, while candy bar is higher in vitamin B6, copper, manganese, vitamin B3, vitamin E, zinc, and magnesium.
- Candy bar covers your daily need for vitamin B6, 11751% more than potato bread.
- Potato bread contains 2 times more iron than candy bar. Potato bread contains 2.25mg of iron, while candy bar contains 0.97mg.
Bread, potato and Candies, peanut bar types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +141% |
| Contains more PotassiumPotassium | +76.4% |
| Contains more IronIron | +132% |
| Contains more PhosphorusPhosphorus | +19.8% |
| Contains more SeleniumSelenium | +102.1% |
| Contains more MagnesiumMagnesium | +292.9% |
| Contains more CopperCopper | +723.4% |
| Contains more ZincZinc | +173.6% |
| Contains less SodiumSodium | -58.4% |
| Contains more ManganeseManganese | +391.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +88% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +68% |
| Contains more Vitamin EVitamin E | +772.3% |
| Contains more Vitamin B2Vitamin B2 | +32.1% |
| Contains more Vitamin B3Vitamin B3 | +533.8% |
| Contains more Vitamin B6Vitamin B6 | +65848.3% |
| Contains more CholineCholine | +59.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.232mg | 153mg | 11751% |
| Copper | 0.094mg | 0.774mg | 76% |
| Polyunsaturated fat | 0g | 10.65g | 71% |
| Fats | 3.13g | 33.7g | 47% |
| Manganese | 0.253mg | 1.243mg | 43% |
| Monounsaturated fat | 0g | 16.721g | 42% |
| Vitamin B3 | 1.25mg | 7.922mg | 42% |
| Vitamin E | 0.47mg | 4.1mg | 24% |
| Zinc | 1.44mg | 3.94mg | 23% |
| Saturated fat | 0g | 4.678g | 21% |
| Magnesium | 28mg | 110mg | 20% |
| Iron | 2.25mg | 0.97mg | 16% |
| Calories | 266kcal | 522kcal | 13% |
| Folate | 126µg | 75µg | 13% |
| Calcium | 188mg | 78mg | 11% |
| Sodium | 375mg | 156mg | 10% |
| Fiber | 6.3g | 4.1g | 9% |
| Phosphorus | 369mg | 308mg | 9% |
| Selenium | 9.5µg | 4.7µg | 9% |
| Potassium | 718mg | 407mg | 9% |
| Vitamin B1 | 0.188mg | 0.1mg | 7% |
| Protein | 12.5g | 15.5g | 6% |
| Vitamin B12 | 0.15µg | 0µg | 6% |
| Vitamin K | 6.8µg | 0µg | 6% |
| Vitamin A | 24µg | 0µg | 3% |
| Vitamin B2 | 0.106mg | 0.14mg | 3% |
| Choline | 18.4mg | 29.4mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 40.77g | 43.3g | N/A |
| Carbs | 47.07g | 47.4g | 0% |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 9.38g | 42.22g | N/A |
| Vitamin B5 | 0.817mg | 0.83mg | 0% |
| Tryptophan | 0.081mg | 0.149mg | 0% |
| Threonine | 0.224mg | 0.52mg | 0% |
| Isoleucine | 0.268mg | 0.534mg | 0% |
| Leucine | 0.44mg | 0.986mg | 0% |
| Lysine | 0.311mg | 0.545mg | 0% |
| Methionine | 0.112mg | 0.185mg | 0% |
| Phenylalanine | 0.285mg | 0.787mg | 0% |
| Valine | 0.305mg | 0.638mg | 0% |
| Histidine | 0.143mg | 0.385mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
15.5 g
Fats:
33.7 g
Carbs:
47.4 g
Water:
1.6 g
Other:
1.8 g
| Contains more WaterWater | +1996.9% |
| Contains more OtherOther | +108.3% |
| Contains more ProteinProtein | +24% |
| Contains more FatsFats | +976.7% |
~equal in
Carbs
~47.4g
