Potato bread vs. Cheese sandwich — In-Depth Nutrition Comparison
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The main differences between potato bread and cheese sandwich
- Potato bread has more folate, fiber, and potassium; however, cheese sandwich has more manganese, selenium, vitamin B2, vitamin B1, and vitamin B3.
- Daily need coverage for manganese for cheese sandwich is 36% higher.
- Cheese sandwich has 2 times less potassium than potato bread. Potato bread has 718mg of potassium, while cheese sandwich has 306mg.
- Potato bread is lower in sodium.
Food types used in this article are Bread, potato and Crackers, wheat, sandwich, with cheese filling.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +134.6% |
| Contains more ZincZinc | +65.5% |
| Contains less SodiumSodium | -55.3% |
| Contains more MagnesiumMagnesium | +92.9% |
| Contains more IronIron | +16.4% |
| Contains more CopperCopper | +70.2% |
| Contains more ManganeseManganese | +328.1% |
| Contains more SeleniumSelenium | +155.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +14.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +31.4% |
| Contains more Vitamin B12Vitamin B12 | +25% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +96.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +90.4% |
| Contains more Vitamin B2Vitamin B2 | +302.8% |
| Contains more Vitamin B3Vitamin B3 | +154.8% |
| Contains more Vitamin B6Vitamin B6 | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0g | 9.166g | 61% |
| Manganese | 0.253mg | 1.083mg | 36% |
| Fats | 3.13g | 25g | 34% |
| Selenium | 9.5µg | 24.3µg | 27% |
| Monounsaturated fat | 0g | 10.351g | 26% |
| Vitamin B2 | 0.106mg | 0.427mg | 25% |
| Sodium | 375mg | 839mg | 20% |
| Saturated fat | 0g | 4.129g | 19% |
| Folate | 126µg | 64µg | 16% |
| Vitamin B1 | 0.188mg | 0.358mg | 14% |
| Fiber | 6.3g | 3.1g | 13% |
| Vitamin B3 | 1.25mg | 3.185mg | 12% |
| Calories | 266kcal | 497kcal | 12% |
| Potassium | 718mg | 306mg | 12% |
| Copper | 0.094mg | 0.16mg | 7% |
| Vitamin K | 6.8µg | 6% | |
| Magnesium | 28mg | 54mg | 6% |
| Zinc | 1.44mg | 0.87mg | 5% |
| Iron | 2.25mg | 2.62mg | 5% |
| Protein | 12.5g | 9.8g | 5% |
| Carbs | 47.07g | 58.2g | 4% |
| Vitamin B5 | 0.817mg | 0.622mg | 4% |
| Choline | 18.4mg | 3% | |
| Vitamin E | 0.47mg | 3% | |
| Cholesterol | 0mg | 7mg | 2% |
| Vitamin B6 | 0.232mg | 0.261mg | 2% |
| Calcium | 188mg | 204mg | 2% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Phosphorus | 369mg | 382mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin B12 | 0.15µg | 0.12µg | 1% |
| Net carbs | 40.77g | 55.1g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 9.38g | N/A | |
| Vitamin A | 24µg | 21µg | 0% |
| Tryptophan | 0.081mg | 0.13mg | 0% |
| Threonine | 0.224mg | 0.298mg | 0% |
| Isoleucine | 0.268mg | 0.383mg | 0% |
| Leucine | 0.44mg | 0.698mg | 0% |
| Lysine | 0.311mg | 0.344mg | 0% |
| Methionine | 0.112mg | 0.167mg | 0% |
| Phenylalanine | 0.285mg | 0.472mg | 0% |
| Valine | 0.305mg | 0.438mg | 0% |
| Histidine | 0.143mg | 0.219mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more ProteinProtein | +27.6% |
| Contains more WaterWater | +948.4% |
| Contains more FatsFats | +698.7% |
| Contains more CarbsCarbs | +23.6% |
~equal in
Other
~3.8g
