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  6. Potato bread vs. Chicken meat

Potato bread vs. Chicken meat — In-Depth Nutrition Comparison

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Significant differences between potato bread and chicken meat

  • Potato bread has more folate, phosphorus, fiber, calcium, and potassium; however, chicken meat is richer in vitamin B3, selenium, and vitamin B6.
  • Chicken meat covers your daily vitamin B3 needs 45% more than potato bread.
  • Potato bread has a higher glycemic index. The glycemic index of potato bread is 61, while the glycemic index of chicken meat is 0.

Specific food types used in this comparison are Bread, potato and Chicken, broilers or fryers, meat, and skin, cooked, roasted.

Infographic

Potato bread vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more MagnesiumMagnesium +21.7%
Contains more CalciumCalcium +1153.3%
Contains more PotassiumPotassium +222%
Contains more IronIron +78.6%
Contains more CopperCopper +42.4%
Contains more PhosphorusPhosphorus +102.7%
Contains more ManganeseManganese +1165%
Contains more ZincZinc +34.7%
Contains less SodiumSodium -78.1%
Contains more SeleniumSelenium +151.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin EVitamin E +74.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +198.4%
Contains more Vitamin KVitamin K +183.3%
Contains more FolateFolate +2420%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B2Vitamin B2 +58.5%
Contains more Vitamin B3Vitamin B3 +579%
Contains more Vitamin B5Vitamin B5 +26.1%
Contains more Vitamin B6Vitamin B6 +72.4%
Contains more Vitamin B12Vitamin B12 +100%
Contains more CholineCholine +258.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Potato bread Chicken meat DV% diff.
Vitamin B3 1.25mg 8.487mg 45%
Folate 126µg 5µg 30%
Protein 12.5g 27.3g 30%
Cholesterol 0mg 88mg 29%
Phosphorus 369mg 182mg 27%
Selenium 9.5µg 23.9µg 26%
Fiber 6.3g 0g 25%
Polyunsaturated fat 0g 2.97g 20%
Saturated fat 0g 3.79g 17%
Calcium 188mg 15mg 17%
Fats 3.13g 13.6g 16%
Carbs 47.07g 0g 16%
Potassium 718mg 223mg 15%
Vitamin B6 0.232mg 0.4mg 13%
Sodium 375mg 82mg 13%
Monounsaturated fat 0g 5.34g 13%
Iron 2.25mg 1.26mg 12%
Vitamin B1 0.188mg 0.063mg 10%
Manganese 0.253mg 0.02mg 10%
Choline 18.4mg 65.9mg 9%
Vitamin B12 0.15µg 0.3µg 6%
Vitamin B2 0.106mg 0.168mg 5%
Zinc 1.44mg 1.94mg 5%
Vitamin K 6.8µg 2.4µg 4%
Vitamin B5 0.817mg 1.03mg 4%
Vitamin A 24µg 48µg 3%
Copper 0.094mg 0.066mg 3%
Calories 266kcal 239kcal 1%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.47mg 0.27mg 1%
Magnesium 28mg 23mg 1%
Net carbs 40.77g 0g N/A
Vitamin D 2IU 2IU 0%
Sugar 9.38g 0g N/A
Tryptophan 0.081mg 0.305mg 0%
Threonine 0.224mg 1.128mg 0%
Isoleucine 0.268mg 1.362mg 0%
Leucine 0.44mg 1.986mg 0%
Lysine 0.311mg 2.223mg 0%
Methionine 0.112mg 0.726mg 0%
Phenylalanine 0.285mg 1.061mg 0%
Valine 0.305mg 1.325mg 0%
Histidine 0.143mg 0.802mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.04g N/A
Omega-3 - DPA 0g 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-1171.4%
Contains more ProteinProtein +118.4%
Contains more FatsFats +334.5%
Contains more WaterWater +77.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.