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  6. Potato bread vs. Coffee

Potato bread vs. Coffee — In-Depth Nutrition Comparison

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Significant differences between potato bread and coffee

  • The amount of phosphorus, folate, iron, fiber, potassium, calcium, vitamin B6, selenium, and vitamin B1 in potato bread is higher than in coffee.
  • Potato bread covers your daily phosphorus needs 52% more than coffee.
  • Coffee contains less sodium.
  • Potato bread has a higher glycemic index. The glycemic index of potato bread is 61, while the glycemic index of coffee is 0.

Specific food types used in this comparison are Bread, potato and Beverages, coffee, brewed, prepared with tap water.

Infographic

Potato bread vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Coffee
Coffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Contains more MagnesiumMagnesium +833.3%
Contains more CalciumCalcium +9300%
Contains more PotassiumPotassium +1365.3%
Contains more IronIron +22400%
Contains more CopperCopper +4600%
Contains more ZincZinc +7100%
Contains more PhosphorusPhosphorus +12200%
Contains more ManganeseManganese +1000%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Coffee
Coffee
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1242.9%
Contains more Vitamin B2Vitamin B2 +39.5%
Contains more Vitamin B3Vitamin B3 +554.5%
Contains more Vitamin B5Vitamin B5 +221.7%
Contains more Vitamin B6Vitamin B6 +23100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +6700%
Contains more FolateFolate +6200%
Contains more CholineCholine +607.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Potato bread Coffee DV% diff.
Phosphorus 369mg 3mg 52%
Folate 126µg 2µg 31%
Iron 2.25mg 0.01mg 28%
Protein 12.5g 0.12g 25%
Fiber 6.3g 0g 25%
Potassium 718mg 49mg 20%
Calcium 188mg 2mg 19%
Vitamin B6 0.232mg 0.001mg 18%
Selenium 9.5µg 0µg 17%
Carbs 47.07g 0g 16%
Sodium 375mg 2mg 16%
Vitamin B1 0.188mg 0.014mg 15%
Calories 266kcal 1kcal 13%
Zinc 1.44mg 0.02mg 13%
Vitamin B5 0.817mg 0.254mg 11%
Manganese 0.253mg 0.023mg 10%
Copper 0.094mg 0.002mg 10%
Caffeine 0mg 40mg 10%
Vitamin B3 1.25mg 0.191mg 7%
Vitamin K 6.8µg 0.1µg 6%
Magnesium 28mg 3mg 6%
Vitamin B12 0.15µg 0µg 6%
Fats 3.13g 0.02g 5%
Vitamin E 0.47mg 0.01mg 3%
Vitamin A 24µg 0µg 3%
Choline 18.4mg 2.6mg 3%
Vitamin B2 0.106mg 0.076mg 2%
Vitamin D 0.1µg 0µg 1%
Net carbs 40.77g 0g N/A
Vitamin D 2IU 0IU 0%
Sugar 9.38g 0g N/A
Saturated fat 0g 0.002g 0%
Monounsaturated fat 0g 0.015g 0%
Polyunsaturated fat 0g 0.001g 0%
Tryptophan 0.081mg 0mg 0%
Threonine 0.224mg 0.001mg 0%
Isoleucine 0.268mg 0.002mg 0%
Leucine 0.44mg 0.005mg 0%
Lysine 0.311mg 0.001mg 0%
Methionine 0.112mg 0mg 0%
Phenylalanine 0.285mg 0.003mg 0%
Valine 0.305mg 0.003mg 0%
Histidine 0.143mg 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more ProteinProtein +10316.7%
Contains more FatsFats +15550%
Contains more CarbsCarbs +∞%
Contains more OtherOther +697.9%
Contains more WaterWater +196.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.