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  6. Potato bread vs. Coleslaw

Potato bread vs. Coleslaw — In-Depth Nutrition Comparison

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How are potato bread and coleslaw different?

  • Potato bread is richer in phosphorus, iron, fiber, potassium, calcium, vitamin B1, zinc, and vitamin B5, while coleslaw is higher in vitamin K and vitamin C.
  • Coleslaw covers your daily need for vitamin K, 53% more than potato bread.
  • Potato bread contains 18 times more phosphorus than coleslaw. Potato bread contains 369mg of phosphorus, while coleslaw contains 20mg.
  • Potato bread has a higher glycemic index (61) than coleslaw (39).

Bread, potato and Fast foods, coleslaw types were used in this article.

Infographic

Potato bread vs Coleslaw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +526.7%
Contains more PotassiumPotassium +456.6%
Contains more IronIron +922.7%
Contains more CopperCopper +526.7%
Contains more ZincZinc +928.6%
Contains more PhosphorusPhosphorus +1745%
Contains more ManganeseManganese +148%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -45.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +623.1%
Contains more Vitamin B2Vitamin B2 +430%
Contains more Vitamin B3Vitamin B3 +506.8%
Contains more Vitamin B5Vitamin B5 +232.1%
Contains more Vitamin B6Vitamin B6 +107.1%
Contains more Vitamin B12Vitamin B12 +1400%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +16.7%
Contains more Vitamin EVitamin E +14.9%
Contains more Vitamin KVitamin K +942.6%

All nutrients comparison - raw data values

Nutrient Potato bread Coleslaw DV% diff.
Vitamin K 6.8µg 70.9µg 53%
Phosphorus 369mg 20mg 50%
Polyunsaturated fat 0g 5.348g 36%
Folate 126µg 32%
Iron 2.25mg 0.22mg 25%
Protein 12.5g 0.95g 23%
Fiber 6.3g 1.9g 18%
Selenium 9.5µg 17%
Potassium 718mg 129mg 17%
Vitamin C 0mg 14.6mg 16%
Calcium 188mg 30mg 16%
Vitamin B1 0.188mg 0.026mg 14%
Zinc 1.44mg 0.14mg 12%
Carbs 47.07g 14.89g 11%
Vitamin B5 0.817mg 0.246mg 11%
Fats 3.13g 9.91g 10%
Vitamin B6 0.232mg 0.112mg 9%
Copper 0.094mg 0.015mg 9%
Sodium 375mg 203mg 7%
Vitamin B3 1.25mg 0.206mg 7%
Manganese 0.253mg 0.102mg 7%
Saturated fat 0g 1.599g 7%
Monounsaturated fat 0g 2.671g 7%
Vitamin B2 0.106mg 0.02mg 7%
Vitamin B12 0.15µg 0.01µg 6%
Calories 266kcal 153kcal 6%
Magnesium 28mg 8mg 5%
Choline 18.4mg 3%
Fructose 1.44g 2%
Vitamin D 0.1µg 1%
Cholesterol 0mg 4mg 1%
Net carbs 40.77g 12.99g N/A
Vitamin D 2IU 0%
Sugar 9.38g 12.19g N/A
Vitamin A 24µg 28µg 0%
Vitamin E 0.47mg 0.54mg 0%
Trans fat 0g 0.037g N/A
Tryptophan 0.081mg 0%
Threonine 0.224mg 0%
Isoleucine 0.268mg 0%
Leucine 0.44mg 0%
Lysine 0.311mg 0%
Methionine 0.112mg 0%
Phenylalanine 0.285mg 0%
Valine 0.305mg 0%
Histidine 0.143mg 0%
Omega-3 - EPA 0g 0.006g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0g 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more ProteinProtein +1215.8%
Contains more CarbsCarbs +216.1%
Contains more OtherOther +351.8%
Contains more FatsFats +216.6%
Contains more WaterWater +118.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.