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  6. Potato bread vs. Figs

Potato bread vs. Figs — In-Depth Nutrition Comparison

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Significant differences between Potato bread and Figs

  • The amount of Phosphorus, Folate, Iron, Selenium, Calcium, Potassium, Fiber, Zinc, and Vitamin B1 in Potato bread is higher than in Figs.
  • Potato bread covers your daily Phosphorus needs 51% more than Figs.
  • Figs have 375 times less Sodium than Potato bread. Potato bread has 375mg of Sodium, while Figs have 1mg.

Specific food types used in this comparison are Bread, potato and Figs, raw.

Infographic

Potato bread vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato bread
Potato bread
9
:
1
Figs
Figs
Contains more Calcium +437.1%
Contains more Iron +508.1%
Contains more Magnesium +64.7%
Contains more Phosphorus +2535.7%
Contains more Potassium +209.5%
Contains more Zinc +860%
Contains more Copper +34.3%
Contains more Manganese +97.7%
Contains more Selenium +4650%
Contains less Sodium -99.7%
Potato bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 85% 20% 159% 64% 49% 40% 32% 34% 52%
Figs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 14% 13% 6% 21% 1% 5% 24% 17% 2%
Contains more Calcium +437.1%
Contains more Iron +508.1%
Contains more Magnesium +64.7%
Contains more Phosphorus +2535.7%
Contains more Potassium +209.5%
Contains more Zinc +860%
Contains more Copper +34.3%
Contains more Manganese +97.7%
Contains more Selenium +4650%
Contains less Sodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato bread
Potato bread
10
:
2
Figs
Figs
Contains more Vitamin E +327.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +213.3%
Contains more Vitamin B2 +112%
Contains more Vitamin B3 +212.5%
Contains more Vitamin B5 +172.3%
Contains more Vitamin B6 +105.3%
Contains more Folate +2000%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +44.7%
Contains more Vitamin A +59.6%
Contains more Vitamin C +∞%
Potato bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 10% 3% 0% 47% 25% 24% 50% 54% 95% 19% 17%
Figs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Contains more Vitamin E +327.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +213.3%
Contains more Vitamin B2 +112%
Contains more Vitamin B3 +212.5%
Contains more Vitamin B5 +172.3%
Contains more Vitamin B6 +105.3%
Contains more Folate +2000%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +44.7%
Contains more Vitamin A +59.6%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potato bread
Potato bread
4
:
1
Figs
Figs
Contains more Protein +1566.7%
Contains more Fats +943.3%
Contains more Carbs +145.4%
Contains more Other +468.2%
Contains more Water +135.8%
Potato bread
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Figs
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more Protein +1566.7%
Contains more Fats +943.3%
Contains more Carbs +145.4%
Contains more Other +468.2%
Contains more Water +135.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato bread Figs
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Potato bread Figs Opinion
Net carbs 40.77g 16.28g Potato bread
Protein 12.5g 0.75g Potato bread
Fats 3.13g 0.3g Potato bread
Carbs 47.07g 19.18g Potato bread
Calories 266kcal 74kcal Potato bread
Sugar 9.38g 16.26g Potato bread
Fiber 6.3g 2.9g Potato bread
Calcium 188mg 35mg Potato bread
Iron 2.25mg 0.37mg Potato bread
Magnesium 28mg 17mg Potato bread
Phosphorus 369mg 14mg Potato bread
Potassium 718mg 232mg Potato bread
Sodium 375mg 1mg Figs
Zinc 1.44mg 0.15mg Potato bread
Copper 0.094mg 0.07mg Potato bread
Manganese 0.253mg 0.128mg Potato bread
Selenium 9.5µg 0.2µg Potato bread
Vitamin A 89IU 142IU Figs
Vitamin A RAE 24µg 7µg Potato bread
Vitamin E 0.47mg 0.11mg Potato bread
Vitamin D 2IU 0IU Potato bread
Vitamin D 0.1µg 0µg Potato bread
Vitamin C 0mg 2mg Figs
Vitamin B1 0.188mg 0.06mg Potato bread
Vitamin B2 0.106mg 0.05mg Potato bread
Vitamin B3 1.25mg 0.4mg Potato bread
Vitamin B5 0.817mg 0.3mg Potato bread
Vitamin B6 0.232mg 0.113mg Potato bread
Folate 126µg 6µg Potato bread
Vitamin B12 0.15µg 0µg Potato bread
Vitamin K 6.8µg 4.7µg Potato bread
Tryptophan 0.081mg 0.006mg Potato bread
Threonine 0.224mg 0.024mg Potato bread
Isoleucine 0.268mg 0.023mg Potato bread
Leucine 0.44mg 0.033mg Potato bread
Lysine 0.311mg 0.03mg Potato bread
Methionine 0.112mg 0.006mg Potato bread
Phenylalanine 0.285mg 0.018mg Potato bread
Valine 0.305mg 0.028mg Potato bread
Histidine 0.143mg 0.011mg Potato bread
Saturated Fat 0g 0.06g Potato bread
Monounsaturated Fat 0g 0.066g Figs
Polyunsaturated fat 0g 0.144g Figs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato bread Figs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Potato bread
9%
Figs
Minerals Daily Need Coverage Score
59%
Potato bread
11%
Figs

Comparison summary

Which food is lower in Sugar?
Potato bread
Potato bread is lower in Sugar (difference - 6.88g)
Which food is lower in Saturated Fat?
Potato bread
Potato bread is lower in Saturated Fat (difference - 0.06g)
Which food is cheaper?
Potato bread
Potato bread is cheaper (difference - $0.6)
Which food is richer in minerals?
Potato bread
Potato bread is relatively richer in minerals
Which food is richer in vitamins?
Potato bread
Potato bread is relatively richer in vitamins
Which food contains less Sodium?
Figs
Figs contains less Sodium (difference - 374mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (61)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.