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  6. Potato bread vs. Cornmeal

Potato bread vs. Cornmeal — In-Depth Nutrition Comparison

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Summary of differences between potato bread and cornmeal

  • Potato bread has more phosphorus, calcium, potassium, and vitamin B5, while cornmeal has more vitamin B1, iron, vitamin B3, vitamin B2, and folate.
  • Potato bread covers your daily need for phosphorus, 39% more than cornmeal.
  • Potato bread contains 63 times more calcium than cornmeal. While potato bread contains 188mg of calcium, cornmeal contains only 3mg.
  • The amount of sodium in cornmeal is lower.

These are the specific foods used in this comparison Bread, potato and Cornmeal, degermed, enriched, yellow.

Infographic

Potato bread vs Cornmeal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 0.9% 13% 164% 25% 18% 42% 0.91% 23% 57%
Contains more CalciumCalcium +6166.7%
Contains more PotassiumPotassium +405.6%
Contains more CopperCopper +23.7%
Contains more ZincZinc +118.2%
Contains more PhosphorusPhosphorus +272.7%
Contains more ManganeseManganese +45.4%
Contains more MagnesiumMagnesium +14.3%
Contains more IronIron +93.8%
Contains less SodiumSodium -98.1%
Contains more SeleniumSelenium +10.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 2.4% 0% 138% 88% 93% 14% 42% 0% 0% 157% 4.7%
Contains more Vitamin AVitamin A +118.2%
Contains more Vitamin EVitamin E +291.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +240.4%
Contains more Vitamin B6Vitamin B6 +27.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +114%
Contains more Vitamin B1Vitamin B1 +193.1%
Contains more Vitamin B2Vitamin B2 +260.4%
Contains more Vitamin B3Vitamin B3 +297.4%
Contains more FolateFolate +65.9%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Potato bread Cornmeal DV% diff.
Phosphorus 369mg 99mg 39%
Vitamin B1 0.188mg 0.551mg 30%
Starch 73.3g 30%
Iron 2.25mg 4.36mg 26%
Vitamin B3 1.25mg 4.968mg 23%
Folate 126µg 209µg 21%
Vitamin B2 0.106mg 0.382mg 21%
Calcium 188mg 3mg 19%
Potassium 718mg 142mg 17%
Sodium 375mg 7mg 16%
Vitamin B5 0.817mg 0.24mg 12%
Carbs 47.07g 79.45g 11%
Protein 12.5g 7.11g 11%
Fiber 6.3g 3.9g 10%
Zinc 1.44mg 0.66mg 7%
Vitamin K 6.8µg 0µg 6%
Vitamin B12 0.15µg 0µg 6%
Polyunsaturated fat 0g 0.828g 6%
Calories 266kcal 370kcal 5%
Vitamin B6 0.232mg 0.182mg 4%
Manganese 0.253mg 0.174mg 3%
Choline 18.4mg 8.6mg 2%
Selenium 9.5µg 10.5µg 2%
Vitamin E 0.47mg 0.12mg 2%
Fats 3.13g 1.75g 2%
Copper 0.094mg 0.076mg 2%
Vitamin D 0.1µg 0µg 1%
Monounsaturated fat 0g 0.39g 1%
Saturated fat 0g 0.22g 1%
Magnesium 28mg 32mg 1%
Vitamin A 24µg 11µg 1%
Net carbs 40.77g 75.55g N/A
Vitamin D 2IU 0IU 0%
Sugar 9.38g 1.61g N/A
Tryptophan 0.081mg 0.038mg 0%
Threonine 0.224mg 0.172mg 0%
Isoleucine 0.268mg 0.242mg 0%
Leucine 0.44mg 1.006mg 0%
Lysine 0.311mg 0.105mg 0%
Methionine 0.112mg 0.162mg 0%
Phenylalanine 0.285mg 0.366mg 0%
Valine 0.305mg 0.337mg 0%
Histidine 0.143mg 0.172mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
7% 2% 79% 11%
Protein: 7.11 g
Fats: 1.75 g
Carbs: 79.45 g
Water: 11.18 g
Other: 0.51 g
Contains more ProteinProtein +75.8%
Contains more FatsFats +78.9%
Contains more WaterWater +200.1%
Contains more OtherOther +635.3%
Contains more CarbsCarbs +68.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Cornmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.