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  6. Potato bread vs. Cranberries

Potato bread vs. Cranberries — In-Depth Nutrition Comparison

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How are potato bread and cranberries different?

  • Potato bread is higher in phosphorus, folate, iron, potassium, calcium, selenium, vitamin B1, and vitamin B6; however, cranberries are richer in vitamin C.
  • Daily need coverage for phosphorus for potato bread is 51% higher.
  • Potato bread contains 188 times more sodium than cranberries. While potato bread contains 375mg of sodium, cranberries contain only 2mg.
  • Cranberries have a lower glycemic index (45) than potato bread (61).

Bread, potato and Cranberries, raw are the varieties used in this article.

Infographic

Potato bread vs Cranberries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Contains more MagnesiumMagnesium +366.7%
Contains more CalciumCalcium +2250%
Contains more PotassiumPotassium +797.5%
Contains more IronIron +878.3%
Contains more CopperCopper +67.9%
Contains more ZincZinc +1500%
Contains more PhosphorusPhosphorus +3254.5%
Contains more SeleniumSelenium +9400%
Contains less SodiumSodium -99.5%
~equal in Manganese ~0.267mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 1% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75% 3%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1466.7%
Contains more Vitamin B2Vitamin B2 +430%
Contains more Vitamin B3Vitamin B3 +1137.6%
Contains more Vitamin B5Vitamin B5 +176.9%
Contains more Vitamin B6Vitamin B6 +307%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +36%
Contains more FolateFolate +12500%
Contains more CholineCholine +234.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +180.9%

All nutrients comparison - raw data values

Nutrient Potato bread Cranberries DV% diff.
Phosphorus 369mg 11mg 51%
Folate 126µg 1µg 31%
Iron 2.25mg 0.23mg 25%
Protein 12.5g 0.46g 24%
Potassium 718mg 80mg 19%
Calcium 188mg 8mg 18%
Selenium 9.5µg 0.1µg 17%
Vitamin C 0mg 14mg 16%
Sodium 375mg 2mg 16%
Vitamin B1 0.188mg 0.012mg 15%
Vitamin B6 0.232mg 0.057mg 13%
Zinc 1.44mg 0.09mg 12%
Carbs 47.07g 11.97g 12%
Calories 266kcal 46kcal 11%
Fiber 6.3g 3.6g 11%
Vitamin B5 0.817mg 0.295mg 10%
Vitamin B2 0.106mg 0.02mg 7%
Vitamin B3 1.25mg 0.101mg 7%
Vitamin B12 0.15µg 0µg 6%
Vitamin E 0.47mg 1.32mg 6%
Fats 3.13g 0.13g 5%
Magnesium 28mg 6mg 5%
Copper 0.094mg 0.056mg 4%
Choline 18.4mg 5.5mg 2%
Vitamin A 24µg 3µg 2%
Vitamin K 6.8µg 5µg 2%
Fructose 0.67g 1%
Vitamin D 0.1µg 0µg 1%
Manganese 0.253mg 0.267mg 1%
Net carbs 40.77g 8.37g N/A
Vitamin D 2IU 0IU 0%
Sugar 9.38g 4.27g N/A
Saturated fat 0g 0.008g 0%
Monounsaturated fat 0g 0.018g 0%
Polyunsaturated fat 0g 0.055g 0%
Tryptophan 0.081mg 0.003mg 0%
Threonine 0.224mg 0.028mg 0%
Isoleucine 0.268mg 0.033mg 0%
Leucine 0.44mg 0.053mg 0%
Lysine 0.311mg 0.039mg 0%
Methionine 0.112mg 0.003mg 0%
Phenylalanine 0.285mg 0.036mg 0%
Valine 0.305mg 0.045mg 0%
Histidine 0.143mg 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Contains more ProteinProtein +2617.4%
Contains more FatsFats +2307.7%
Contains more CarbsCarbs +293.2%
Contains more OtherOther +3025%
Contains more WaterWater +160.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.