Potato bread vs. Croissant — In-Depth Nutrition Comparison
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Significant differences between potato bread and croissant
- Potato bread has more phosphorus, potassium, calcium, fiber, and vitamin B6; however, croissant is richer in selenium, vitamin B1, and vitamin A.
- Croissant covers your daily saturated fat needs 58% more than potato bread.
- Croissant has 6 times less potassium than potato bread. Potato bread has 718mg of potassium, while croissant has 118mg.
Specific food types used in this comparison are Bread, potato and Croissants, butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +408.1% |
| Contains more PotassiumPotassium | +508.5% |
| Contains more CopperCopper | +17.5% |
| Contains more ZincZinc | +92% |
| Contains more PhosphorusPhosphorus | +251.4% |
| Contains less SodiumSodium | -19.7% |
| Contains more ManganeseManganese | +30.4% |
| Contains more SeleniumSelenium | +138.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin KVitamin K | +277.8% |
| Contains more FolateFolate | +43.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +758.3% |
| Contains more Vitamin EVitamin E | +78.7% |
| Contains more Vitamin B1Vitamin B1 | +106.4% |
| Contains more Vitamin B2Vitamin B2 | +127.4% |
| Contains more Vitamin B3Vitamin B3 | +75% |
| Contains more CholineCholine | +110.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 11.659g | 53% |
| Phosphorus | 369mg | 105mg | 38% |
| Fats | 3.13g | 21g | 27% |
| Selenium | 9.5µg | 22.7µg | 24% |
| Cholesterol | 0mg | 67mg | 22% |
| Vitamin A | 24µg | 206µg | 20% |
| Potassium | 718mg | 118mg | 18% |
| Vitamin B1 | 0.188mg | 0.388mg | 17% |
| Calcium | 188mg | 37mg | 15% |
| Fiber | 6.3g | 2.6g | 15% |
| Monounsaturated fat | 0g | 5.525g | 14% |
| Vitamin B6 | 0.232mg | 0.058mg | 13% |
| Folate | 126µg | 88µg | 10% |
| Vitamin B2 | 0.106mg | 0.241mg | 10% |
| Protein | 12.5g | 8.2g | 9% |
| Polyunsaturated fat | 0g | 1.094g | 7% |
| Calories | 266kcal | 406kcal | 7% |
| Zinc | 1.44mg | 0.75mg | 6% |
| Vitamin B3 | 1.25mg | 2.188mg | 6% |
| Sodium | 375mg | 467mg | 4% |
| Vitamin K | 6.8µg | 1.8µg | 4% |
| Choline | 18.4mg | 38.8mg | 4% |
| Iron | 2.25mg | 2.03mg | 3% |
| Manganese | 0.253mg | 0.33mg | 3% |
| Magnesium | 28mg | 16mg | 3% |
| Copper | 0.094mg | 0.08mg | 2% |
| Vitamin E | 0.47mg | 0.84mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin B5 | 0.817mg | 0.861mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Carbs | 47.07g | 45.8g | 0% |
| Net carbs | 40.77g | 43.2g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 9.38g | 11.26g | N/A |
| Vitamin B12 | 0.15µg | 0.16µg | 0% |
| Tryptophan | 0.081mg | 0.099mg | 0% |
| Threonine | 0.224mg | 0.284mg | 0% |
| Isoleucine | 0.268mg | 0.365mg | 0% |
| Leucine | 0.44mg | 0.623mg | 0% |
| Lysine | 0.311mg | 0.329mg | 0% |
| Methionine | 0.112mg | 0.175mg | 0% |
| Phenylalanine | 0.285mg | 0.416mg | 0% |
| Valine | 0.305mg | 0.41mg | 0% |
| Histidine | 0.143mg | 0.187mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
8.2 g
Fats:
21 g
Carbs:
45.8 g
Water:
23.2 g
Other:
1.8 g
| Contains more ProteinProtein | +52.4% |
| Contains more WaterWater | +44.6% |
| Contains more OtherOther | +108.3% |
| Contains more FatsFats | +570.9% |
~equal in
Carbs
~45.8g
