Potato bread vs. Cumin — In-Depth Nutrition Comparison
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A recap on differences between potato bread and cumin
- Potato bread has more folate; however, cumin is higher in iron, manganese, copper, magnesium, calcium, vitamin B1, potassium, zinc, and vitamin A.
- Cumin covers your daily iron needs 801% more than potato bread.
- Cumin contains 13 times less folate than potato bread. Potato bread contains 126µg of folate, while cumin contains 10µg.
- The glycemic index of potato bread is higher.
Food varieties used in this article are Bread, potato and Spices, cumin seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +82.7% |
| Contains more MagnesiumMagnesium | +1207.1% |
| Contains more CalciumCalcium | +395.2% |
| Contains more PotassiumPotassium | +149% |
| Contains more IronIron | +2849.3% |
| Contains more CopperCopper | +822.3% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +35.2% |
| Contains less SodiumSodium | -55.2% |
| Contains more ManganeseManganese | +1217.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +25.9% |
| Contains more FolateFolate | +1160% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +166.7% |
| Contains more Vitamin EVitamin E | +608.5% |
| Contains more Vitamin B1Vitamin B1 | +234% |
| Contains more Vitamin B2Vitamin B2 | +208.5% |
| Contains more Vitamin B3Vitamin B3 | +266.3% |
| Contains more Vitamin B6Vitamin B6 | +87.5% |
| Contains more CholineCholine | +34.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.25mg | 66.36mg | 801% |
| Manganese | 0.253mg | 3.333mg | 134% |
| Copper | 0.094mg | 0.867mg | 86% |
| Magnesium | 28mg | 366mg | 80% |
| Calcium | 188mg | 931mg | 74% |
| Vitamin B1 | 0.188mg | 0.628mg | 37% |
| Monounsaturated fat | 0g | 14.04g | 35% |
| Potassium | 718mg | 1788mg | 31% |
| Zinc | 1.44mg | 4.8mg | 31% |
| Fats | 3.13g | 22.27g | 29% |
| Folate | 126µg | 10µg | 29% |
| Polyunsaturated fat | 0g | 3.279g | 22% |
| Vitamin B3 | 1.25mg | 4.579mg | 21% |
| Vitamin E | 0.47mg | 3.33mg | 19% |
| Phosphorus | 369mg | 499mg | 19% |
| Vitamin B2 | 0.106mg | 0.327mg | 17% |
| Fiber | 6.3g | 10.5g | 17% |
| Vitamin B6 | 0.232mg | 0.435mg | 16% |
| Vitamin B5 | 0.817mg | 16% | |
| Protein | 12.5g | 17.81g | 11% |
| Sodium | 375mg | 168mg | 9% |
| Vitamin C | 0mg | 7.7mg | 9% |
| Selenium | 9.5µg | 5.2µg | 8% |
| Saturated fat | 0g | 1.535g | 7% |
| Vitamin B12 | 0.15µg | 0µg | 6% |
| Calories | 266kcal | 375kcal | 5% |
| Vitamin A | 24µg | 64µg | 4% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin K | 6.8µg | 5.4µg | 1% |
| Choline | 18.4mg | 24.7mg | 1% |
| Carbs | 47.07g | 44.24g | 1% |
| Net carbs | 40.77g | 33.74g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 9.38g | 2.25g | N/A |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
| Contains more WaterWater | +316.3% |
| Contains more ProteinProtein | +42.5% |
| Contains more FatsFats | +611.5% |
| Contains more OtherOther | +103.2% |
~equal in
Carbs
~44.24g
