Potato bread vs. Fast food — In-Depth Nutrition Comparison
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How are Potato bread and Fast food different?
- Potato bread is richer in Phosphorus, Fiber, Potassium, Calcium, and Folate, while Fast food is higher in Vitamin B12, Vitamin B3, Vitamin B2, and Selenium.
- Potato bread covers your daily need of Phosphorus 34% more than Fast food.
- Potato bread contains 4 times more Fiber than Fast food. Potato bread contains 6.3g of Fiber, while Fast food contains 1.7g.
Bread, potato and Fast foods, hamburger; single, regular patty; plain types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+203.2%
Contains
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Phosphorus
+175.4%
Contains
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Potassium
+264.5%
Contains
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Iron
+36%
Contains
less
Sodium
-11.7%
Contains
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Zinc
+75%
Contains
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Copper
+28.7%
Contains
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Manganese
+41.1%
Contains
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Selenium
+113.7%
Equal in Magnesium - 27
Contains
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Calcium
+203.2%
Contains
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Phosphorus
+175.4%
Contains
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Potassium
+264.5%
Contains
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Iron
+36%
Contains
less
Sodium
-11.7%
Contains
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Zinc
+75%
Contains
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Copper
+28.7%
Contains
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Manganese
+41.1%
Contains
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Selenium
+113.7%
Equal in Magnesium - 27
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+74.5%
Contains
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Vitamin E
+23.7%
Contains
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Vitamin B5
+54.2%
Contains
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Folate
+57.5%
Contains
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Vitamin K
+38.8%
Contains
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Vitamin B1
+68.6%
Contains
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Vitamin B2
+242.5%
Contains
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Vitamin B3
+349.4%
Contains
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Vitamin B12
+493.3%
Equal in Vitamin D - 0.1
Equal in Vitamin B6 - 0.212
Contains
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Vitamin A
+74.5%
Contains
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Vitamin E
+23.7%
Contains
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Vitamin B5
+54.2%
Contains
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Folate
+57.5%
Contains
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Vitamin K
+38.8%
Contains
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Vitamin B1
+68.6%
Contains
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Vitamin B2
+242.5%
Contains
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Vitamin B3
+349.4%
Contains
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Vitamin B12
+493.3%
Equal in Vitamin D - 0.1
Equal in Vitamin B6 - 0.212
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+49.4%
Contains
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Other
+146.7%
Contains
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Protein
+32.2%
Contains
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Fats
+283.7%
Contains
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Water
+14.6%
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
16.52 g
Fats:
12.01 g
Carbs:
31.5 g
Water:
38.45 g
Other:
1.52 g
Contains
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Carbs
+49.4%
Contains
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Other
+146.7%
Contains
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Protein
+32.2%
Contains
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Fats
+283.7%
Contains
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Water
+14.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 40.77g | 29.8g |
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| Protein | 12.5g | 16.52g |
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| Fats | 3.13g | 12.01g |
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| Carbs | 47.07g | 31.5g |
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| Calories | 266kcal | 297kcal |
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| Starch | 22.87g |
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| Fructose | 2.27g |
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| Sugar | 9.38g | 4.88g |
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| Fiber | 6.3g | 1.7g |
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| Calcium | 188mg | 62mg |
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| Iron | 2.25mg | 3.06mg |
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| Magnesium | 28mg | 27mg |
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| Phosphorus | 369mg | 134mg |
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| Potassium | 718mg | 197mg |
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| Sodium | 375mg | 331mg |
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| Zinc | 1.44mg | 2.52mg |
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| Copper | 0.094mg | 0.121mg |
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| Manganese | 0.253mg | 0.357mg |
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| Selenium | 9.5µg | 20.3µg |
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| Vitamin A | 89IU | 51IU |
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| Vitamin A RAE | 24µg | 9µg |
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| Vitamin E | 0.47mg | 0.38mg |
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| Vitamin D | 2IU | 2IU | |
| Vitamin D | 0.1µg | 0.1µg | |
| Vitamin B1 | 0.188mg | 0.317mg |
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| Vitamin B2 | 0.106mg | 0.363mg |
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| Vitamin B3 | 1.25mg | 5.617mg |
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| Vitamin B5 | 0.817mg | 0.53mg |
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| Vitamin B6 | 0.232mg | 0.212mg |
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| Folate | 126µg | 80µg |
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| Vitamin B12 | 0.15µg | 0.89µg |
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| Vitamin K | 6.8µg | 4.9µg |
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| Tryptophan | 0.081mg | 0.144mg |
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| Threonine | 0.224mg | 0.46mg |
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| Isoleucine | 0.268mg | 0.642mg |
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| Leucine | 0.44mg | 1.13mg |
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| Lysine | 0.311mg | 0.785mg |
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| Methionine | 0.112mg | 0.306mg |
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| Phenylalanine | 0.285mg | 0.67mg |
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| Valine | 0.305mg | 0.728mg |
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| Histidine | 0.143mg | 0.402mg |
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| Cholesterol | 0mg | 33mg |
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| Trans Fat | 0g | 0.514g |
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| Saturated Fat | 0g | 4.493g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - EPA | 0g | 0.005g |
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| Omega-3 - DPA | 0g | 0.009g |
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| Monounsaturated Fat | 0g | 4.835g |
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| Polyunsaturated fat | 0g | 1.68g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.003g |
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| Omega-6 - Linoleic acid | 1.391g |
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| Omega-6 - Gamma-linoleic acid | 0.004g |
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| Omega-3 - ALA | 0.121g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
46%
Minerals Daily Need Coverage Score
59%
54%
Comparison summary
Which food is lower in Cholesterol?
Potato bread is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Potato bread is lower in Saturated Fat (difference - 4.493g)
Which food is lower in glycemic index?
Potato bread is lower in glycemic index (difference - 5)
Which food is lower in Sugar?
Fast food is lower in Sugar (difference - 4.5g)
Which food contains less Sodium?
Fast food contains less Sodium (difference - 44mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.