Potato bread vs. Fenugreek — In-Depth Nutrition Comparison
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Significant differences between potato bread and fenugreek
- Potato bread has more folate; however, fenugreek is richer in iron, copper, fiber, manganese, magnesium, vitamin B6, vitamin B2, and vitamin B1.
- Fenugreek covers your daily iron needs 391% more than potato bread.
- Fenugreek has 6 times less sodium than potato bread. Potato bread has 375mg of sodium, while fenugreek has 67mg.
- Potato bread has a higher glycemic index. The glycemic index of potato bread is 61, while the glycemic index of fenugreek is 0.
Specific food types used in this comparison are Bread, potato and Spices, fenugreek seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +24.7% |
| Contains more SeleniumSelenium | +50.8% |
| Contains more MagnesiumMagnesium | +582.1% |
| Contains more IronIron | +1390.2% |
| Contains more CopperCopper | +1080.9% |
| Contains more ZincZinc | +73.6% |
| Contains less SodiumSodium | -82.1% |
| Contains more ManganeseManganese | +385.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +121.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +71.3% |
| Contains more Vitamin B2Vitamin B2 | +245.3% |
| Contains more Vitamin B3Vitamin B3 | +31.2% |
| Contains more Vitamin B6Vitamin B6 | +158.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.25mg | 33.53mg | 391% |
| Copper | 0.094mg | 1.11mg | 113% |
| Fiber | 6.3g | 24.6g | 73% |
| Manganese | 0.253mg | 1.228mg | 42% |
| Magnesium | 28mg | 191mg | 39% |
| Vitamin B6 | 0.232mg | 0.6mg | 28% |
| Protein | 12.5g | 23g | 21% |
| Vitamin B2 | 0.106mg | 0.366mg | 20% |
| Folate | 126µg | 57µg | 17% |
| Vitamin B5 | 0.817mg | 16% | |
| Sodium | 375mg | 67mg | 13% |
| Vitamin B1 | 0.188mg | 0.322mg | 11% |
| Zinc | 1.44mg | 2.5mg | 10% |
| Phosphorus | 369mg | 296mg | 10% |
| Saturated fat | 0g | 1.46g | 7% |
| Selenium | 9.5µg | 6.3µg | 6% |
| Vitamin B12 | 0.15µg | 0µg | 6% |
| Vitamin K | 6.8µg | 6% | |
| Fats | 3.13g | 6.41g | 5% |
| Carbs | 47.07g | 58.35g | 4% |
| Choline | 18.4mg | 3% | |
| Calories | 266kcal | 323kcal | 3% |
| Vitamin C | 0mg | 3mg | 3% |
| Vitamin E | 0.47mg | 3% | |
| Potassium | 718mg | 770mg | 2% |
| Vitamin B3 | 1.25mg | 1.64mg | 2% |
| Vitamin A | 24µg | 3µg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Calcium | 188mg | 176mg | 1% |
| Net carbs | 40.77g | 33.75g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 9.38g | N/A | |
| Tryptophan | 0.081mg | 0.391mg | 0% |
| Threonine | 0.224mg | 0.898mg | 0% |
| Isoleucine | 0.268mg | 1.241mg | 0% |
| Leucine | 0.44mg | 1.757mg | 0% |
| Lysine | 0.311mg | 1.684mg | 0% |
| Methionine | 0.112mg | 0.338mg | 0% |
| Phenylalanine | 0.285mg | 1.089mg | 0% |
| Valine | 0.305mg | 1.102mg | 0% |
| Histidine | 0.143mg | 0.668mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
| Contains more WaterWater | +279.5% |
| Contains more ProteinProtein | +84% |
| Contains more FatsFats | +104.8% |
| Contains more CarbsCarbs | +24% |
~equal in
Other
~3.4g
