Potato bread vs. Focaccia — In-Depth Nutrition Comparison
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The main differences between potato bread and focaccia
- Potato bread has more phosphorus, fiber, potassium, calcium, and vitamin B6; however, focaccia has more vitamin B1, vitamin B3, vitamin B2, selenium, and iron.
- Daily need coverage for phosphorus for potato bread is 34% higher.
- Focaccia has 6 times less potassium than potato bread. Potato bread has 718mg of potassium, while focaccia has 114mg.
Food types used in this article are Bread, potato and Focaccia, Italian flatbread, plain.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +437.1% |
| Contains more PotassiumPotassium | +529.8% |
| Contains more PhosphorusPhosphorus | +188.3% |
| Contains less SodiumSodium | -33.2% |
| Contains more IronIron | +40.4% |
| Contains more ManganeseManganese | +43.9% |
| Contains more SeleniumSelenium | +67.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +26.7% |
| Contains more Vitamin B6Vitamin B6 | +105.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +19.3% |
| Contains more Vitamin EVitamin E | +202.1% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +184% |
| Contains more Vitamin B3Vitamin B3 | +193.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 369mg | 128mg | 34% |
| Vitamin B1 | 0.188mg | 0.47mg | 24% |
| Potassium | 718mg | 114mg | 18% |
| Fiber | 6.3g | 1.8g | 18% |
| Calcium | 188mg | 35mg | 15% |
| Vitamin B2 | 0.106mg | 0.301mg | 15% |
| Vitamin B3 | 1.25mg | 3.67mg | 15% |
| Monounsaturated fat | 0g | 5.67g | 14% |
| Selenium | 9.5µg | 15.9µg | 12% |
| Iron | 2.25mg | 3.16mg | 11% |
| Vitamin B6 | 0.232mg | 0.113mg | 9% |
| Sodium | 375mg | 561mg | 8% |
| Protein | 12.5g | 8.77g | 7% |
| Fats | 3.13g | 7.89g | 7% |
| Polyunsaturated fat | 0g | 0.994g | 7% |
| Vitamin E | 0.47mg | 1.42mg | 6% |
| Vitamin B12 | 0.15µg | 0µg | 6% |
| Manganese | 0.253mg | 0.364mg | 5% |
| Carbs | 47.07g | 35.82g | 4% |
| Saturated fat | 0g | 0.877g | 4% |
| Vitamin A | 24µg | 0µg | 3% |
| Vitamin B5 | 0.817mg | 0.645mg | 3% |
| Folate | 126µg | 138µg | 3% |
| Choline | 18.4mg | 2.9mg | 3% |
| Magnesium | 28mg | 20mg | 2% |
| Calories | 266kcal | 249kcal | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Zinc | 1.44mg | 1.33mg | 1% |
| Vitamin K | 6.8µg | 5.7µg | 1% |
| Protein per 100 calories | 4.7g | 3.5g | N/A |
| Calories per 10 g protein | 213kcal | 284kcal | N/A |
| Weight per 100 calories | 38g | 40g | N/A |
| Unsaturated / Saturated Fat ratio | 7.6 | N/A | |
| Net carbs | 40.77g | 34.02g | N/A |
| Vitamin D* | 2 IU | 0 IU | 0% |
| Sugar | 9.38g | 1.75g | N/A |
| Copper | 0.094mg | 0.091mg | 0% |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
| Contains more ProteinProtein | +42.5% |
| Contains more CarbsCarbs | +31.4% |
| Contains more FatsFats | +152.1% |
| Contains more WaterWater | +36.8% |
