Potato bread vs. Frog legs — In-Depth Nutrition Comparison
Compare
Differences between potato bread and frog legs
- Potato bread is higher in phosphorus, folate, fiber, calcium, and potassium; however, frog legs are richer in copper, vitamin B2, and vitamin B12.
- Potato bread's daily need coverage for phosphorus is 32% higher.
- Frog legs have less sodium.
- Frog legs have a lower glycemic index (0) than potato bread (61).
The food types used in this comparison are Bread, potato and Frog legs, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +944.4% |
| Contains more PotassiumPotassium | +151.9% |
| Contains more IronIron | +50% |
| Contains more ZincZinc | +44% |
| Contains more PhosphorusPhosphorus | +151% |
| Contains more ManganeseManganese | +∞% |
| Contains more CopperCopper | +166% |
| Contains less SodiumSodium | -84.5% |
| Contains more SeleniumSelenium | +48.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +60% |
| Contains more Vitamin B1Vitamin B1 | +34.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +93.3% |
| Contains more Vitamin KVitamin K | +6700% |
| Contains more FolateFolate | +740% |
| Contains more Vitamin EVitamin E | +112.8% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B2Vitamin B2 | +135.8% |
| Contains more Vitamin B12Vitamin B12 | +166.7% |
| Contains more CholineCholine | +253.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 369mg | 147mg | 32% |
| Folate | 126µg | 15µg | 28% |
| Fiber | 6.3g | 0g | 25% |
| Copper | 0.094mg | 0.25mg | 17% |
| Cholesterol | 0mg | 50mg | 17% |
| Calcium | 188mg | 18mg | 17% |
| Carbs | 47.07g | 0g | 16% |
| Vitamin B5 | 0.817mg | 16% | |
| Sodium | 375mg | 58mg | 14% |
| Potassium | 718mg | 285mg | 13% |
| Vitamin B2 | 0.106mg | 0.25mg | 11% |
| Manganese | 0.253mg | 11% | |
| Vitamin B12 | 0.15µg | 0.4µg | 10% |
| Calories | 266kcal | 73kcal | 10% |
| Iron | 2.25mg | 1.5mg | 9% |
| Vitamin B6 | 0.232mg | 0.12mg | 9% |
| Choline | 18.4mg | 65mg | 8% |
| Selenium | 9.5µg | 14.1µg | 8% |
| Protein | 12.5g | 16.4g | 8% |
| Vitamin K | 6.8µg | 0.1µg | 6% |
| Fats | 3.13g | 0.3g | 4% |
| Zinc | 1.44mg | 1mg | 4% |
| Vitamin E | 0.47mg | 1mg | 4% |
| Vitamin B1 | 0.188mg | 0.14mg | 4% |
| Magnesium | 28mg | 20mg | 2% |
| Vitamin D | 2IU | 8IU | 1% |
| Vitamin D | 0.1µg | 0.2µg | 1% |
| Vitamin A | 24µg | 15µg | 1% |
| Polyunsaturated fat | 0g | 0.102g | 1% |
| Net carbs | 40.77g | 0g | N/A |
| Sugar | 9.38g | 0g | N/A |
| Vitamin B3 | 1.25mg | 1.2mg | 0% |
| Saturated fat | 0g | 0.076g | 0% |
| Monounsaturated fat | 0g | 0.053g | 0% |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% | |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.02g | N/A |
| Omega-3 - DPA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
16.4 g
Fats:
0.3 g
Carbs:
0 g
Water:
81.9 g
Other:
1.4 g
| Contains more FatsFats | +943.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +167.9% |
| Contains more ProteinProtein | +31.2% |
| Contains more WaterWater | +144.1% |
