Potato bread vs. Fruitcake — In-Depth Nutrition Comparison
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Differences between potato bread and fruitcake
- Potato bread is higher than fruitcake in phosphorus, folate, potassium, calcium, vitamin B6, selenium, vitamin B5, vitamin B1, and zinc.
- Potato bread's daily need coverage for phosphorus is 45% higher.
- Potato bread has 6 times more folate than fruitcake. While potato bread has 126µg of folate, fruitcake has only 20µg.
- Fruitcake has less sodium.
The food types used in this comparison are Bread, potato and Cake, fruitcake, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +469.7% |
| Contains more PotassiumPotassium | +369.3% |
| Contains more CopperCopper | +88% |
| Contains more ZincZinc | +433.3% |
| Contains more PhosphorusPhosphorus | +609.6% |
| Contains more ManganeseManganese | +15% |
| Contains more SeleniumSelenium | +375% |
| Contains less SodiumSodium | -73.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +242.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +276% |
| Contains more Vitamin B3Vitamin B3 | +58% |
| Contains more Vitamin B5Vitamin B5 | +261.5% |
| Contains more Vitamin B6Vitamin B6 | +404.3% |
| Contains more Vitamin B12Vitamin B12 | +1400% |
| Contains more Vitamin KVitamin K | +353.3% |
| Contains more FolateFolate | +530% |
| Contains more CholineCholine | +106.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +91.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 369mg | 52mg | 45% |
| Folate | 126µg | 20µg | 27% |
| Polyunsaturated fat | 0g | 3.323g | 22% |
| Protein | 12.5g | 2.9g | 19% |
| Potassium | 718mg | 153mg | 17% |
| Calcium | 188mg | 33mg | 16% |
| Vitamin B6 | 0.232mg | 0.046mg | 14% |
| Selenium | 9.5µg | 2µg | 14% |
| Vitamin B5 | 0.817mg | 0.226mg | 12% |
| Sodium | 375mg | 101mg | 12% |
| Vitamin B1 | 0.188mg | 0.05mg | 12% |
| Monounsaturated fat | 0g | 4.2g | 11% |
| Zinc | 1.44mg | 0.27mg | 11% |
| Fiber | 6.3g | 3.7g | 10% |
| Fats | 3.13g | 9.1g | 9% |
| Vitamin B12 | 0.15µg | 0.01µg | 6% |
| Saturated fat | 0g | 1.048g | 5% |
| Carbs | 47.07g | 61.6g | 5% |
| Copper | 0.094mg | 0.05mg | 5% |
| Vitamin K | 6.8µg | 1.5µg | 4% |
| Vitamin B3 | 1.25mg | 0.791mg | 3% |
| Calories | 266kcal | 324kcal | 3% |
| Vitamin E | 0.47mg | 0.9mg | 3% |
| Magnesium | 28mg | 16mg | 3% |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin A | 24µg | 7µg | 2% |
| Iron | 2.25mg | 2.07mg | 2% |
| Choline | 18.4mg | 8.9mg | 2% |
| Manganese | 0.253mg | 0.22mg | 1% |
| Vitamin B2 | 0.106mg | 0.099mg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 40.77g | 57.9g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 9.38g | 27.42g | N/A |
| Tryptophan | 0.081mg | 0.042mg | 0% |
| Threonine | 0.224mg | 0.102mg | 0% |
| Isoleucine | 0.268mg | 0.121mg | 0% |
| Leucine | 0.44mg | 0.206mg | 0% |
| Lysine | 0.311mg | 0.121mg | 0% |
| Methionine | 0.112mg | 0.059mg | 0% |
| Phenylalanine | 0.285mg | 0.14mg | 0% |
| Valine | 0.305mg | 0.144mg | 0% |
| Histidine | 0.143mg | 0.071mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
| Contains more ProteinProtein | +331% |
| Contains more WaterWater | +32.6% |
| Contains more OtherOther | +240.9% |
| Contains more FatsFats | +190.7% |
| Contains more CarbsCarbs | +30.9% |
