Potato bread vs. Garlic — In-Depth Nutrition Comparison
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What are the main differences between potato bread and garlic?
- Potato bread is richer in phosphorus, folate, fiber, and potassium, yet garlic is richer in vitamin B6, manganese, vitamin C, copper, and selenium.
- Garlic's daily need coverage for vitamin B6 is 77% higher.
- Potato bread has 42 times more folate than garlic. Potato bread has 126µg of folate, while garlic has 3µg.
- Garlic contains less sodium.
- Garlic has a lower glycemic index than potato bread.
We used Bread, potato and Garlic, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12% |
| Contains more PotassiumPotassium | +79.1% |
| Contains more IronIron | +32.4% |
| Contains more ZincZinc | +24.1% |
| Contains more PhosphorusPhosphorus | +141.2% |
| Contains more CopperCopper | +218.1% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +560.9% |
| Contains more SeleniumSelenium | +49.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +487.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +78.6% |
| Contains more Vitamin B5Vitamin B5 | +37.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +4100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +432.3% |
| Contains more CholineCholine | +26.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.232mg | 1.235mg | 77% |
| Manganese | 0.253mg | 1.672mg | 62% |
| Vitamin C | 0mg | 31.2mg | 35% |
| Folate | 126µg | 3µg | 31% |
| Phosphorus | 369mg | 153mg | 31% |
| Copper | 0.094mg | 0.299mg | 23% |
| Fiber | 6.3g | 2.1g | 17% |
| Sodium | 375mg | 17mg | 16% |
| Protein | 12.5g | 6.36g | 12% |
| Selenium | 9.5µg | 14.2µg | 9% |
| Potassium | 718mg | 401mg | 9% |
| Iron | 2.25mg | 1.7mg | 7% |
| Vitamin B12 | 0.15µg | 0µg | 6% |
| Calories | 266kcal | 149kcal | 6% |
| Carbs | 47.07g | 33.06g | 5% |
| Vitamin K | 6.8µg | 1.7µg | 4% |
| Fats | 3.13g | 0.5g | 4% |
| Vitamin B5 | 0.817mg | 0.596mg | 4% |
| Vitamin B3 | 1.25mg | 0.7mg | 3% |
| Zinc | 1.44mg | 1.16mg | 3% |
| Vitamin A | 24µg | 0µg | 3% |
| Vitamin E | 0.47mg | 0.08mg | 3% |
| Polyunsaturated fat | 0g | 0.249g | 2% |
| Magnesium | 28mg | 25mg | 1% |
| Vitamin B1 | 0.188mg | 0.2mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Calcium | 188mg | 181mg | 1% |
| Choline | 18.4mg | 23.2mg | 1% |
| Net carbs | 40.77g | 30.96g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 9.38g | 1g | N/A |
| Vitamin B2 | 0.106mg | 0.11mg | 0% |
| Saturated fat | 0g | 0.089g | 0% |
| Monounsaturated fat | 0g | 0.011g | 0% |
| Tryptophan | 0.081mg | 0.066mg | 0% |
| Threonine | 0.224mg | 0.157mg | 0% |
| Isoleucine | 0.268mg | 0.217mg | 0% |
| Leucine | 0.44mg | 0.308mg | 0% |
| Lysine | 0.311mg | 0.273mg | 0% |
| Methionine | 0.112mg | 0.076mg | 0% |
| Phenylalanine | 0.285mg | 0.183mg | 0% |
| Valine | 0.305mg | 0.291mg | 0% |
| Histidine | 0.143mg | 0.113mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
6.36 g
Fats:
0.5 g
Carbs:
33.06 g
Water:
58.58 g
Other:
1.5 g
| Contains more ProteinProtein | +96.5% |
| Contains more FatsFats | +526% |
| Contains more CarbsCarbs | +42.4% |
| Contains more OtherOther | +150% |
| Contains more WaterWater | +74.6% |
