Potato bread vs. Ginger — In-Depth Nutrition Comparison
Compare
What are the differences between potato bread and ginger?
- Potato bread is higher in phosphorus, folate, iron, fiber, calcium, selenium, vitamin B1, and vitamin B5, yet ginger is higher in copper.
- Potato bread's daily need coverage for phosphorus is 48% more.
- Potato bread has 29 times more sodium than ginger. While potato bread has 375mg of sodium, ginger has only 13mg.
- The glycemic index of ginger is lower.
We used Bread, potato and Ginger root, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1075% |
| Contains more PotassiumPotassium | +73% |
| Contains more IronIron | +275% |
| Contains more ZincZinc | +323.5% |
| Contains more PhosphorusPhosphorus | +985.3% |
| Contains more SeleniumSelenium | +1257.1% |
| Contains more MagnesiumMagnesium | +53.6% |
| Contains more CopperCopper | +140.4% |
| Contains less SodiumSodium | -96.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +80.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +652% |
| Contains more Vitamin B2Vitamin B2 | +211.8% |
| Contains more Vitamin B3Vitamin B3 | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +302.5% |
| Contains more Vitamin B6Vitamin B6 | +45% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +6700% |
| Contains more FolateFolate | +1045.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more CholineCholine | +56.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 369mg | 34mg | 48% |
| Folate | 126µg | 11µg | 29% |
| Protein | 12.5g | 1.82g | 21% |
| Iron | 2.25mg | 0.6mg | 21% |
| Calcium | 188mg | 16mg | 17% |
| Fiber | 6.3g | 2g | 17% |
| Selenium | 9.5µg | 0.7µg | 16% |
| Sodium | 375mg | 13mg | 16% |
| Copper | 0.094mg | 0.226mg | 15% |
| Vitamin B1 | 0.188mg | 0.025mg | 14% |
| Vitamin B5 | 0.817mg | 0.203mg | 12% |
| Carbs | 47.07g | 17.77g | 10% |
| Zinc | 1.44mg | 0.34mg | 10% |
| Calories | 266kcal | 80kcal | 9% |
| Potassium | 718mg | 415mg | 9% |
| Vitamin K | 6.8µg | 0.1µg | 6% |
| Vitamin C | 0mg | 5mg | 6% |
| Vitamin B12 | 0.15µg | 0µg | 6% |
| Vitamin B6 | 0.232mg | 0.16mg | 6% |
| Vitamin B2 | 0.106mg | 0.034mg | 6% |
| Magnesium | 28mg | 43mg | 4% |
| Fats | 3.13g | 0.75g | 4% |
| Vitamin B3 | 1.25mg | 0.75mg | 3% |
| Vitamin A | 24µg | 0µg | 3% |
| Choline | 18.4mg | 28.8mg | 2% |
| Manganese | 0.253mg | 0.229mg | 1% |
| Polyunsaturated fat | 0g | 0.154g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin E | 0.47mg | 0.26mg | 1% |
| Saturated fat | 0g | 0.203g | 1% |
| Net carbs | 40.77g | 15.77g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 9.38g | 1.7g | N/A |
| Monounsaturated fat | 0g | 0.154g | 0% |
| Tryptophan | 0.081mg | 0.012mg | 0% |
| Threonine | 0.224mg | 0.036mg | 0% |
| Isoleucine | 0.268mg | 0.051mg | 0% |
| Leucine | 0.44mg | 0.074mg | 0% |
| Lysine | 0.311mg | 0.057mg | 0% |
| Methionine | 0.112mg | 0.013mg | 0% |
| Phenylalanine | 0.285mg | 0.045mg | 0% |
| Valine | 0.305mg | 0.073mg | 0% |
| Histidine | 0.143mg | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
1.82 g
Fats:
0.75 g
Carbs:
17.77 g
Water:
78.89 g
Other:
0.77 g
| Contains more ProteinProtein | +586.8% |
| Contains more FatsFats | +317.3% |
| Contains more CarbsCarbs | +164.9% |
| Contains more OtherOther | +387% |
| Contains more WaterWater | +135.1% |
