Potato bread vs. Gouda cheese — In-Depth Nutrition Comparison
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Summary of differences between potato bread and gouda cheese
- Potato bread has more folate, fiber, and iron, while gouda cheese has more vitamin B12, calcium, phosphorus, and zinc.
- Gouda cheese covers your daily need for saturated fat, 88% more than potato bread.
- The amount of sodium in potato bread is lower.
- Gouda cheese has a lower glycemic index. The glycemic index of gouda cheese is 0, while the glycemic index of potato bread is 61.
These are the specific foods used in this comparison Bread, potato and Cheese, gouda.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +493.4% |
| Contains more IronIron | +837.5% |
| Contains more CopperCopper | +161.1% |
| Contains less SodiumSodium | -54.2% |
| Contains more ManganeseManganese | +2200% |
| Contains more CalciumCalcium | +272.3% |
| Contains more ZincZinc | +170.8% |
| Contains more PhosphorusPhosphorus | +48% |
| Contains more SeleniumSelenium | +52.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +95.8% |
| Contains more Vitamin B1Vitamin B1 | +526.7% |
| Contains more Vitamin B3Vitamin B3 | +1884.1% |
| Contains more Vitamin B5Vitamin B5 | +140.3% |
| Contains more Vitamin B6Vitamin B6 | +190% |
| Contains more Vitamin KVitamin K | +195.7% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +19.5% |
| Contains more Vitamin AVitamin A | +587.5% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B2Vitamin B2 | +215.1% |
| Contains more Vitamin B12Vitamin B12 | +926.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
| Contains more CarbsCarbs | +2020.3% |
| Contains more ProteinProtein | +99.5% |
| Contains more FatsFats | +776.7% |
| Contains more WaterWater | +23.6% |
~equal in
Other
~3.94g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 0g | 17.614g | 80% |
| Vitamin B12 | 0.15µg | 1.54µg | 58% |
| Calcium | 188mg | 700mg | 51% |
| Cholesterol | 0mg | 114mg | 38% |
| Fats | 3.13g | 27.44g | 37% |
| Folate | 126µg | 21µg | 26% |
| Fiber | 6.3g | 0g | 25% |
| Protein | 12.5g | 24.94g | 25% |
| Iron | 2.25mg | 0.24mg | 25% |
| Phosphorus | 369mg | 546mg | 25% |
| Zinc | 1.44mg | 3.9mg | 22% |
| Monounsaturated fat | 0g | 7.747g | 19% |
| Sodium | 375mg | 819mg | 19% |
| Vitamin B2 | 0.106mg | 0.334mg | 18% |
| Potassium | 718mg | 121mg | 18% |
| Vitamin A | 24µg | 165µg | 16% |
| Carbs | 47.07g | 2.22g | 15% |
| Vitamin B1 | 0.188mg | 0.03mg | 13% |
| Vitamin B6 | 0.232mg | 0.08mg | 12% |
| Manganese | 0.253mg | 0.011mg | 11% |
| Vitamin B5 | 0.817mg | 0.34mg | 10% |
| Selenium | 9.5µg | 14.5µg | 9% |
| Vitamin B3 | 1.25mg | 0.063mg | 7% |
| Copper | 0.094mg | 0.036mg | 6% |
| Calories | 266kcal | 356kcal | 5% |
| Polyunsaturated fat | 0g | 0.657g | 4% |
| Vitamin K | 6.8µg | 2.3µg | 4% |
| Vitamin D | 0.1µg | 0.5µg | 2% |
| Vitamin E | 0.47mg | 0.24mg | 2% |
| Vitamin D | 2IU | 20IU | 2% |
| Choline | 18.4mg | 15.4mg | 1% |
| Net carbs | 40.77g | 2.22g | N/A |
| Magnesium | 28mg | 29mg | 0% |
| Sugar | 9.38g | 2.22g | N/A |
| Tryptophan | 0.081mg | 0.352mg | 0% |
| Threonine | 0.224mg | 0.93mg | 0% |
| Isoleucine | 0.268mg | 1.306mg | 0% |
| Leucine | 0.44mg | 2.564mg | 0% |
| Lysine | 0.311mg | 2.654mg | 0% |
| Methionine | 0.112mg | 0.719mg | 0% |
| Phenylalanine | 0.285mg | 1.431mg | 0% |
| Valine | 0.305mg | 1.806mg | 0% |
| Histidine | 0.143mg | 1.032mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
32%
Minerals Daily Need Coverage Score
59%
79%
Comparison summary
Which food is lower in Cholesterol?
Potato bread is lower in Cholesterol (difference - 114mg)
Which food contains less Sodium?
Potato bread contains less Sodium (difference - 444mg)
Which food is lower in Saturated fat?
Potato bread is lower in Saturated fat (difference - 17.614g)
Which food is cheaper?
Potato bread is cheaper (difference - $2)
Which food is richer in vitamins?
Potato bread is relatively richer in vitamins
Which food is lower in Sugar?
Gouda cheese is lower in Sugar (difference - 7.16g)
Which food is lower in glycemic index?
Gouda cheese is lower in glycemic index (difference - 61)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.