Potato bread vs. Gouda cheese — In-Depth Nutrition Comparison
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Summary of differences between potato bread and gouda cheese
- Potato bread has more folate, fiber, and iron, while gouda cheese has more vitamin B12, calcium, phosphorus, and zinc.
- Gouda cheese covers your daily need for saturated fat, 88% more than potato bread.
- The amount of sodium in potato bread is lower.
- Gouda cheese has a lower glycemic index. The glycemic index of gouda cheese is 0, while the glycemic index of potato bread is 61.
These are the specific foods used in this comparison Bread, potato and Cheese, gouda.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +493.4% |
| Contains more IronIron | +837.5% |
| Contains more CopperCopper | +161.1% |
| Contains less SodiumSodium | -54.2% |
| Contains more ManganeseManganese | +2200% |
| Contains more CalciumCalcium | +272.3% |
| Contains more ZincZinc | +170.8% |
| Contains more PhosphorusPhosphorus | +48% |
| Contains more SeleniumSelenium | +52.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +95.8% |
| Contains more Vitamin B1Vitamin B1 | +526.7% |
| Contains more Vitamin B3Vitamin B3 | +1884.1% |
| Contains more Vitamin B5Vitamin B5 | +140.3% |
| Contains more Vitamin B6Vitamin B6 | +190% |
| Contains more Vitamin KVitamin K | +195.7% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +19.5% |
| Contains more Vitamin AVitamin A | +587.5% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B2Vitamin B2 | +215.1% |
| Contains more Vitamin B12Vitamin B12 | +926.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 17.614g | 80% |
| Vitamin B12 | 0.15µg | 1.54µg | 58% |
| Calcium | 188mg | 700mg | 51% |
| Cholesterol | 0mg | 114mg | 38% |
| Fats | 3.13g | 27.44g | 37% |
| Folate | 126µg | 21µg | 26% |
| Fiber | 6.3g | 0g | 25% |
| Protein | 12.5g | 24.94g | 25% |
| Iron | 2.25mg | 0.24mg | 25% |
| Phosphorus | 369mg | 546mg | 25% |
| Zinc | 1.44mg | 3.9mg | 22% |
| Monounsaturated fat | 0g | 7.747g | 19% |
| Sodium | 375mg | 819mg | 19% |
| Vitamin B2 | 0.106mg | 0.334mg | 18% |
| Potassium | 718mg | 121mg | 18% |
| Vitamin A | 24µg | 165µg | 16% |
| Carbs | 47.07g | 2.22g | 15% |
| Vitamin B1 | 0.188mg | 0.03mg | 13% |
| Vitamin B6 | 0.232mg | 0.08mg | 12% |
| Manganese | 0.253mg | 0.011mg | 11% |
| Vitamin B5 | 0.817mg | 0.34mg | 10% |
| Selenium | 9.5µg | 14.5µg | 9% |
| Vitamin B3 | 1.25mg | 0.063mg | 7% |
| Copper | 0.094mg | 0.036mg | 6% |
| Calories | 266kcal | 356kcal | 5% |
| Polyunsaturated fat | 0g | 0.657g | 4% |
| Vitamin K | 6.8µg | 2.3µg | 4% |
| Vitamin D | 0.1µg | 0.5µg | 2% |
| Vitamin E | 0.47mg | 0.24mg | 2% |
| Vitamin D | 2IU | 20IU | 2% |
| Choline | 18.4mg | 15.4mg | 1% |
| Net carbs | 40.77g | 2.22g | N/A |
| Magnesium | 28mg | 29mg | 0% |
| Sugar | 9.38g | 2.22g | N/A |
| Tryptophan | 0.081mg | 0.352mg | 0% |
| Threonine | 0.224mg | 0.93mg | 0% |
| Isoleucine | 0.268mg | 1.306mg | 0% |
| Leucine | 0.44mg | 2.564mg | 0% |
| Lysine | 0.311mg | 2.654mg | 0% |
| Methionine | 0.112mg | 0.719mg | 0% |
| Phenylalanine | 0.285mg | 1.431mg | 0% |
| Valine | 0.305mg | 1.806mg | 0% |
| Histidine | 0.143mg | 1.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
| Contains more CarbsCarbs | +2020.3% |
| Contains more ProteinProtein | +99.5% |
| Contains more FatsFats | +776.7% |
| Contains more WaterWater | +23.6% |
~equal in
Other
~3.94g
