Potato bread vs. Ham — In-Depth Nutrition Comparison
Compare
A recap on differences between potato bread and ham
- Potato bread has more folate, fiber, phosphorus, and calcium; however, ham is higher in vitamin B1, vitamin B12, selenium, and vitamin B3.
- Ham covers your daily vitamin B1 needs 47% more than potato bread.
- Potato bread has less sodium.
- The glycemic index of potato bread is higher.
Food varieties used in this article are Bread, potato and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +2250% |
| Contains more PotassiumPotassium | +150.2% |
| Contains more IronIron | +52% |
| Contains more CopperCopper | +19% |
| Contains more PhosphorusPhosphorus | +88.3% |
| Contains less SodiumSodium | -68.8% |
| Contains more ManganeseManganese | +368.5% |
| Contains more ZincZinc | +100% |
| Contains more SeleniumSelenium | +105.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +88% |
| Contains more Vitamin B5Vitamin B5 | +102.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4100% |
| Contains more Vitamin DVitamin D | +700% |
| Contains more Vitamin B1Vitamin B1 | +301.1% |
| Contains more Vitamin B2Vitamin B2 | +90.6% |
| Contains more Vitamin B3Vitamin B3 | +221.8% |
| Contains more Vitamin B6Vitamin B6 | +72.4% |
| Contains more Vitamin B12Vitamin B12 | +333.3% |
| Contains more CholineCholine | +362.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.188mg | 0.754mg | 47% |
| Sodium | 375mg | 1203mg | 36% |
| Folate | 126µg | 3µg | 31% |
| Phosphorus | 369mg | 196mg | 25% |
| Fiber | 6.3g | 0g | 25% |
| Vitamin B12 | 0.15µg | 0.65µg | 21% |
| Calcium | 188mg | 8mg | 18% |
| Selenium | 9.5µg | 19.5µg | 18% |
| Cholesterol | 0mg | 53mg | 18% |
| Vitamin B3 | 1.25mg | 4.023mg | 17% |
| Protein | 12.5g | 20.93g | 17% |
| Carbs | 47.07g | 1.5g | 15% |
| Potassium | 718mg | 287mg | 13% |
| Zinc | 1.44mg | 2.88mg | 13% |
| Vitamin B6 | 0.232mg | 0.4mg | 13% |
| Choline | 18.4mg | 85.1mg | 12% |
| Iron | 2.25mg | 1.48mg | 10% |
| Manganese | 0.253mg | 0.054mg | 9% |
| Saturated fat | 0g | 1.81g | 8% |
| Vitamin B5 | 0.817mg | 0.403mg | 8% |
| Vitamin B2 | 0.106mg | 0.202mg | 7% |
| Monounsaturated fat | 0g | 2.62g | 7% |
| Vitamin K | 6.8µg | 0µg | 6% |
| Calories | 266kcal | 145kcal | 6% |
| Vitamin D | 0.1µg | 0.8µg | 4% |
| Vitamin D | 2IU | 32IU | 4% |
| Fats | 3.13g | 5.53g | 4% |
| Polyunsaturated fat | 0g | 0.54g | 4% |
| Magnesium | 28mg | 14mg | 3% |
| Vitamin A | 24µg | 0µg | 3% |
| Copper | 0.094mg | 0.079mg | 2% |
| Vitamin E | 0.47mg | 0.25mg | 1% |
| Net carbs | 40.77g | 1.5g | N/A |
| Sugar | 9.38g | 0g | N/A |
| Tryptophan | 0.081mg | 0.251mg | 0% |
| Threonine | 0.224mg | 0.931mg | 0% |
| Isoleucine | 0.268mg | 0.918mg | 0% |
| Leucine | 0.44mg | 1.661mg | 0% |
| Lysine | 0.311mg | 1.775mg | 0% |
| Methionine | 0.112mg | 0.553mg | 0% |
| Phenylalanine | 0.285mg | 0.904mg | 0% |
| Valine | 0.305mg | 0.908mg | 0% |
| Histidine | 0.143mg | 0.75mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
| Contains more CarbsCarbs | +3038% |
| Contains more ProteinProtein | +67.4% |
| Contains more FatsFats | +76.7% |
| Contains more WaterWater | +101.7% |
| Contains more OtherOther | +16.5% |
