Potato bread vs. Hamburger — In-Depth Nutrition Comparison
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Differences between potato bread and hamburgers
- Potato bread is higher in phosphorus, fiber, folate, and potassium; however, hamburgers are richer in vitamin B12, vitamin B3, zinc, and vitamin B2.
- Hamburgers' daily need coverage for vitamin B12 is 54% higher.
- Potato bread has 7 times more fiber than hamburgers. While potato bread has 6.3g of fiber, hamburgers have only 0.9g.
The food types used in this comparison are Bread, potato and Fast foods, hamburger; double, regular, patty; plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +84.3% |
| Contains more PotassiumPotassium | +217.7% |
| Contains more PhosphorusPhosphorus | +171.3% |
| Contains less SodiumSodium | -9.4% |
| Contains more ManganeseManganese | +16.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +163.5% |
| Contains more Vitamin B6Vitamin B6 | +14.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +125% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15.4% |
| Contains more Vitamin B2Vitamin B2 | +135.8% |
| Contains more Vitamin B3Vitamin B3 | +329.2% |
| Contains more Vitamin B12Vitamin B12 | +860% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.15µg | 1.44µg | 54% |
| Phosphorus | 369mg | 136mg | 33% |
| Vitamin B3 | 1.25mg | 5.365mg | 26% |
| Saturated fat | 0g | 5.096g | 23% |
| Fiber | 6.3g | 0.9g | 22% |
| Folate | 126µg | 56µg | 18% |
| Fats | 3.13g | 14.36g | 17% |
| Selenium | 9.5µg | 17% | |
| Cholesterol | 0mg | 47mg | 16% |
| Potassium | 718mg | 226mg | 14% |
| Monounsaturated fat | 0g | 5.495g | 14% |
| Zinc | 1.44mg | 2.87mg | 13% |
| Vitamin B2 | 0.106mg | 0.25mg | 11% |
| Vitamin B5 | 0.817mg | 0.31mg | 10% |
| Calcium | 188mg | 102mg | 9% |
| Protein | 12.5g | 17.08g | 9% |
| Carbs | 47.07g | 24.1g | 8% |
| Iron | 2.25mg | 2.88mg | 8% |
| Vitamin K | 6.8µg | 6% | |
| Polyunsaturated fat | 0g | 0.38g | 3% |
| Vitamin A | 24µg | 0µg | 3% |
| Vitamin E | 0.47mg | 3% | |
| Choline | 18.4mg | 3% | |
| Fructose | 2.03g | 3% | |
| Vitamin B6 | 0.232mg | 0.203mg | 2% |
| Vitamin B1 | 0.188mg | 0.217mg | 2% |
| Manganese | 0.253mg | 0.217mg | 2% |
| Magnesium | 28mg | 20mg | 2% |
| Sodium | 375mg | 414mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Calories | 266kcal | 295kcal | 1% |
| Net carbs | 40.77g | 23.2g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 9.38g | 4.15g | N/A |
| Copper | 0.094mg | 0.091mg | 0% |
| Trans fat | 0g | 0.814g | N/A |
| Tryptophan | 0.081mg | 0.206mg | 0% |
| Threonine | 0.224mg | 0.666mg | 0% |
| Isoleucine | 0.268mg | 0.716mg | 0% |
| Leucine | 0.44mg | 1.319mg | 0% |
| Lysine | 0.311mg | 1.226mg | 0% |
| Methionine | 0.112mg | 0.37mg | 0% |
| Phenylalanine | 0.285mg | 0.677mg | 0% |
| Valine | 0.305mg | 0.823mg | 0% |
| Histidine | 0.143mg | 0.505mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
| Contains more CarbsCarbs | +95.3% |
| Contains more OtherOther | +109.5% |
| Contains more ProteinProtein | +36.6% |
| Contains more FatsFats | +358.8% |
| Contains more WaterWater | +27.2% |
