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Potato bread vs. Hot sauce — In-Depth Nutrition Comparison

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How are potato bread and hot sauce different?

  • Potato bread is higher in phosphorus, folate, fiber, iron, calcium, selenium, potassium, and vitamin B5; however, hot sauce is richer in vitamin C.
  • Daily need coverage for sodium for hot sauce is 99% higher.
  • Potato bread has less sodium.

Bread, potato and Sauce, ready-to-serve, pepper or hot are the varieties used in this article.

Infographic

Potato bread vs Hot sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more MagnesiumMagnesium +460%
Contains more CalciumCalcium +2250%
Contains more PotassiumPotassium +398.6%
Contains more IronIron +368.8%
Contains more CopperCopper +235.7%
Contains more ZincZinc +1209.1%
Contains more PhosphorusPhosphorus +3254.5%
Contains less SodiumSodium -85.8%
Contains more ManganeseManganese +416.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +291.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +422.2%
Contains more Vitamin B2Vitamin B2 +29.3%
Contains more Vitamin B3Vitamin B3 +392.1%
Contains more Vitamin B5Vitamin B5 +642.7%
Contains more Vitamin B6Vitamin B6 +47.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +183.3%
Contains more FolateFolate +2000%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%

All nutrients comparison - raw data values

Nutrient Potato bread Hot sauce DV% diff.
Sodium 375mg 2643mg 99%
Vitamin C 0mg 74.8mg 83%
Phosphorus 369mg 11mg 51%
Folate 126µg 6µg 30%
Protein 12.5g 0.51g 24%
Fiber 6.3g 0.3g 24%
Iron 2.25mg 0.48mg 22%
Calcium 188mg 8mg 18%
Selenium 9.5µg 0µg 17%
Potassium 718mg 144mg 17%
Carbs 47.07g 1.75g 15%
Vitamin B5 0.817mg 0.11mg 14%
Vitamin B1 0.188mg 0.036mg 13%
Calories 266kcal 11kcal 13%
Zinc 1.44mg 0.11mg 12%
Manganese 0.253mg 0.049mg 9%
Copper 0.094mg 0.028mg 7%
Vitamin B3 1.25mg 0.254mg 6%
Vitamin B12 0.15µg 0µg 6%
Vitamin B6 0.232mg 0.157mg 6%
Magnesium 28mg 5mg 5%
Fats 3.13g 0.37g 4%
Vitamin K 6.8µg 2.4µg 4%
Choline 18.4mg 3%
Vitamin B2 0.106mg 0.082mg 2%
Vitamin E 0.47mg 0.12mg 2%
Vitamin A 24µg 8µg 2%
Polyunsaturated fat 0g 0.196g 1%
Vitamin D 0.1µg 1%
Net carbs 40.77g 1.45g N/A
Vitamin D 2IU 0%
Sugar 9.38g 1.26g N/A
Saturated fat 0g 0.052g 0%
Monounsaturated fat 0g 0.03g 0%
Tryptophan 0.081mg 0.007mg 0%
Threonine 0.224mg 0.019mg 0%
Isoleucine 0.268mg 0.017mg 0%
Leucine 0.44mg 0.027mg 0%
Lysine 0.311mg 0.023mg 0%
Methionine 0.112mg 0.006mg 0%
Phenylalanine 0.285mg 0.016mg 0%
Valine 0.305mg 0.022mg 0%
Histidine 0.143mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more ProteinProtein +2351%
Contains more FatsFats +745.9%
Contains more CarbsCarbs +2589.7%
Contains more WaterWater +168.2%
Contains more OtherOther +97.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.