Potato bread vs. Irish soda bread — In-Depth Nutrition Comparison
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Summary of differences between potato bread and irish soda bread
- Potato bread has more phosphorus, folate, fiber, potassium, vitamin B6, vitamin B5, and calcium, while irish soda bread has more vitamin B2, selenium, and vitamin B1.
- Potato bread covers your daily need for phosphorus, 36% more than irish soda bread.
- Potato bread contains 3 times more vitamin B5 than irish soda bread. While potato bread contains 0.817mg of vitamin B5, irish soda bread contains only 0.25mg.
These are the specific foods used in this comparison Bread, potato and Bread, irish soda, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.7% |
| Contains more CalciumCalcium | +132.1% |
| Contains more PotassiumPotassium | +169.9% |
| Contains more ZincZinc | +152.6% |
| Contains more PhosphorusPhosphorus | +223.7% |
| Contains more IronIron | +19.6% |
| Contains more CopperCopper | +38.3% |
| Contains more ManganeseManganese | +40.3% |
| Contains more SeleniumSelenium | +68.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +226.8% |
| Contains more Vitamin B6Vitamin B6 | +179.5% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +168.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +58.5% |
| Contains more Vitamin B2Vitamin B2 | +153.8% |
| Contains more Vitamin B3Vitamin B3 | +92.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 369mg | 114mg | 36% |
| Folate | 126µg | 47µg | 20% |
| Fiber | 6.3g | 2.6g | 15% |
| Potassium | 718mg | 266mg | 13% |
| Vitamin B2 | 0.106mg | 0.269mg | 13% |
| Protein | 12.5g | 6.6g | 12% |
| Selenium | 9.5µg | 16µg | 12% |
| Vitamin B5 | 0.817mg | 0.25mg | 11% |
| Calcium | 188mg | 81mg | 11% |
| Vitamin B6 | 0.232mg | 0.083mg | 11% |
| Polyunsaturated fat | 0g | 1.478g | 10% |
| Vitamin B1 | 0.188mg | 0.298mg | 9% |
| Zinc | 1.44mg | 0.57mg | 8% |
| Vitamin B3 | 1.25mg | 2.405mg | 7% |
| Vitamin K | 6.8µg | 6% | |
| Cholesterol | 0mg | 18mg | 6% |
| Iron | 2.25mg | 2.69mg | 6% |
| Monounsaturated fat | 0g | 1.999g | 5% |
| Saturated fat | 0g | 1.111g | 5% |
| Copper | 0.094mg | 0.13mg | 4% |
| Vitamin B12 | 0.15µg | 0.05µg | 4% |
| Manganese | 0.253mg | 0.355mg | 4% |
| Choline | 18.4mg | 3% | |
| Vitamin A | 24µg | 48µg | 3% |
| Vitamin E | 0.47mg | 3% | |
| Carbs | 47.07g | 56g | 3% |
| Fats | 3.13g | 5g | 3% |
| Calories | 266kcal | 290kcal | 1% |
| Vitamin D | 0.1µg | 1% | |
| Sodium | 375mg | 398mg | 1% |
| Magnesium | 28mg | 23mg | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Net carbs | 40.77g | 53.4g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 9.38g | N/A | |
| Tryptophan | 0.081mg | 0.072mg | 0% |
| Threonine | 0.224mg | 0.201mg | 0% |
| Isoleucine | 0.268mg | 0.234mg | 0% |
| Leucine | 0.44mg | 0.436mg | 0% |
| Lysine | 0.311mg | 0.219mg | 0% |
| Methionine | 0.112mg | 0.138mg | 0% |
| Phenylalanine | 0.285mg | 0.3mg | 0% |
| Valine | 0.305mg | 0.283mg | 0% |
| Histidine | 0.143mg | 0.159mg | 0% |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
6.6 g
Fats:
5 g
Carbs:
56 g
Water:
30.1 g
Other:
2.3 g
| Contains more ProteinProtein | +89.4% |
| Contains more WaterWater | +11.5% |
| Contains more OtherOther | +63% |
| Contains more FatsFats | +59.7% |
| Contains more CarbsCarbs | +19% |
