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  6. Potato bread vs. Jelly bean

Potato bread vs. Jelly bean — In-Depth Nutrition Comparison

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How are Potato bread and Jelly bean different?

  • Potato bread has more Phosphorus, Folate, Iron, Fiber, Potassium, Calcium, Vitamin B6, Vitamin B5, Vitamin B1, and Selenium than Jelly bean.
  • Daily need coverage for Phosphorus from Potato bread is 52% higher.

Bread, potato and Candies, jellybeans are the varieties used in this article.

Infographic

Potato bread vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato bread
Potato bread
9
:
1
Jelly bean
Jelly bean
Contains more Calcium +6166.7%
Contains more Iron +1630.8%
Contains more Magnesium +1300%
Contains more Phosphorus +9125%
Contains more Potassium +1840.5%
Contains more Zinc +2780%
Contains more Copper +235.7%
Contains more Manganese +622.9%
Contains more Selenium +763.6%
Contains less Sodium -86.7%
Potato bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 85% 20% 159% 64% 49% 40% 32% 34% 52%
Jelly bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 2% 2% 4% 7% 2% 10% 5% 6%
Contains more Calcium +6166.7%
Contains more Iron +1630.8%
Contains more Magnesium +1300%
Contains more Phosphorus +9125%
Contains more Potassium +1840.5%
Contains more Zinc +2780%
Contains more Copper +235.7%
Contains more Manganese +622.9%
Contains more Selenium +763.6%
Contains less Sodium -86.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato bread
Potato bread
11
:
0
Jelly bean
Jelly bean
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +4600%
Contains more Vitamin B2 +863.6%
Contains more Vitamin B3 +15525%
Contains more Vitamin B5 +8977.8%
Contains more Vitamin B6 +5700%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Potato bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 10% 3% 0% 47% 25% 24% 50% 54% 95% 19% 17%
Jelly bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 3% 1% 1% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +4600%
Contains more Vitamin B2 +863.6%
Contains more Vitamin B3 +15525%
Contains more Vitamin B5 +8977.8%
Contains more Vitamin B6 +5700%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potato bread
Potato bread
4
:
1
Jelly bean
Jelly bean
Contains more Protein +∞%
Contains more Fats +6160%
Contains more Water +432.5%
Contains more Other +3650%
Contains more Carbs +98.7%
Potato bread
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Jelly bean
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +6160%
Contains more Water +432.5%
Contains more Other +3650%
Contains more Carbs +98.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato bread Jelly bean
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Potato bread Jelly bean Opinion
Net carbs 40.77g 93.35g Jelly bean
Protein 12.5g 0g Potato bread
Fats 3.13g 0.05g Potato bread
Carbs 47.07g 93.55g Jelly bean
Calories 266kcal 375kcal Jelly bean
Sugar 9.38g 70g Potato bread
Fiber 6.3g 0.2g Potato bread
Calcium 188mg 3mg Potato bread
Iron 2.25mg 0.13mg Potato bread
Magnesium 28mg 2mg Potato bread
Phosphorus 369mg 4mg Potato bread
Potassium 718mg 37mg Potato bread
Sodium 375mg 50mg Jelly bean
Zinc 1.44mg 0.05mg Potato bread
Copper 0.094mg 0.028mg Potato bread
Manganese 0.253mg 0.035mg Potato bread
Selenium 9.5µg 1.1µg Potato bread
Vitamin A 89IU 0IU Potato bread
Vitamin A RAE 24µg 0µg Potato bread
Vitamin E 0.47mg 0mg Potato bread
Vitamin D 2IU 0IU Potato bread
Vitamin D 0.1µg 0µg Potato bread
Vitamin B1 0.188mg 0.004mg Potato bread
Vitamin B2 0.106mg 0.011mg Potato bread
Vitamin B3 1.25mg 0.008mg Potato bread
Vitamin B5 0.817mg 0.009mg Potato bread
Vitamin B6 0.232mg 0.004mg Potato bread
Folate 126µg 0µg Potato bread
Vitamin B12 0.15µg 0µg Potato bread
Vitamin K 6.8µg 0µg Potato bread
Tryptophan 0.081mg Potato bread
Threonine 0.224mg Potato bread
Isoleucine 0.268mg Potato bread
Leucine 0.44mg Potato bread
Lysine 0.311mg Potato bread
Methionine 0.112mg Potato bread
Phenylalanine 0.285mg Potato bread
Valine 0.305mg Potato bread
Histidine 0.143mg Potato bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato bread Jelly bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Potato bread
0%
Jelly bean
Minerals Daily Need Coverage Score
59%
Potato bread
4%
Jelly bean

Comparison summary

Which food is lower in Sugar?
Potato bread
Potato bread is lower in Sugar (difference - 60.62g)
Which food is lower in glycemic index?
Potato bread
Potato bread is lower in glycemic index (difference - 19)
Which food is cheaper?
Potato bread
Potato bread is cheaper (difference - $2)
Which food is richer in minerals?
Potato bread
Potato bread is relatively richer in minerals
Which food is richer in vitamins?
Potato bread
Potato bread is relatively richer in vitamins
Which food contains less Sodium?
Jelly bean
Jelly bean contains less Sodium (difference - 325mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.