Potato bread vs. Kumquat — In-Depth Nutrition Comparison
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Significant differences between potato bread and kumquat
- Potato bread has more phosphorus, folate, iron, selenium, potassium, vitamin B6, calcium, and vitamin B1; however, kumquat is richer in vitamin C.
- Potato bread covers your daily phosphorus needs 50% more than kumquat.
- Kumquat contains less sodium.
Specific food types used in this comparison are Bread, potato and Kumquats, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +203.2% |
| Contains more PotassiumPotassium | +286% |
| Contains more IronIron | +161.6% |
| Contains more ZincZinc | +747.1% |
| Contains more PhosphorusPhosphorus | +1842.1% |
| Contains more ManganeseManganese | +87.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -97.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +60% |
| Contains more Vitamin EVitamin E | +213.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +408.1% |
| Contains more Vitamin B2Vitamin B2 | +17.8% |
| Contains more Vitamin B3Vitamin B3 | +191.4% |
| Contains more Vitamin B5Vitamin B5 | +292.8% |
| Contains more Vitamin B6Vitamin B6 | +544.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +641.2% |
| Contains more CholineCholine | +119% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 369mg | 19mg | 50% |
| Vitamin C | 0mg | 43.9mg | 49% |
| Folate | 126µg | 17µg | 27% |
| Protein | 12.5g | 1.88g | 21% |
| Selenium | 9.5µg | 0µg | 17% |
| Iron | 2.25mg | 0.86mg | 17% |
| Potassium | 718mg | 186mg | 16% |
| Sodium | 375mg | 10mg | 16% |
| Vitamin B6 | 0.232mg | 0.036mg | 15% |
| Vitamin B1 | 0.188mg | 0.037mg | 13% |
| Calcium | 188mg | 62mg | 13% |
| Zinc | 1.44mg | 0.17mg | 12% |
| Vitamin B5 | 0.817mg | 0.208mg | 12% |
| Calories | 266kcal | 71kcal | 10% |
| Carbs | 47.07g | 15.9g | 10% |
| Vitamin K | 6.8µg | 0µg | 6% |
| Vitamin B12 | 0.15µg | 0µg | 6% |
| Manganese | 0.253mg | 0.135mg | 5% |
| Vitamin B3 | 1.25mg | 0.429mg | 5% |
| Fats | 3.13g | 0.86g | 3% |
| Choline | 18.4mg | 8.4mg | 2% |
| Magnesium | 28mg | 20mg | 2% |
| Vitamin E | 0.47mg | 0.15mg | 2% |
| Polyunsaturated fat | 0g | 0.171g | 1% |
| Vitamin B2 | 0.106mg | 0.09mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin A | 24µg | 15µg | 1% |
| Fiber | 6.3g | 6.5g | 1% |
| Net carbs | 40.77g | 9.4g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 9.38g | 9.36g | N/A |
| Copper | 0.094mg | 0.095mg | 0% |
| Saturated fat | 0g | 0.103g | 0% |
| Monounsaturated fat | 0g | 0.154g | 0% |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
1.88 g
Fats:
0.86 g
Carbs:
15.9 g
Water:
80.85 g
Other:
0.51 g
| Contains more ProteinProtein | +564.9% |
| Contains more FatsFats | +264% |
| Contains more CarbsCarbs | +196% |
| Contains more OtherOther | +635.3% |
| Contains more WaterWater | +141% |
