Potato bread vs. Lemongrass — In-Depth Nutrition Comparison
Compare
Summary of differences between potato bread and lemongrass
- Potato bread has more phosphorus, selenium, vitamin B5, folate, calcium, and vitamin B6, while lemongrass has more manganese, iron, and copper.
- Lemongrass covers your daily need for manganese, 216% more than potato bread.
- Potato bread contains 63 times more sodium than lemongrass. While potato bread contains 375mg of sodium, lemongrass contains only 6mg.
These are the specific foods used in this comparison Bread, potato and Lemon grass (citronella), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +189.2% |
| Contains more PhosphorusPhosphorus | +265.3% |
| Contains more SeleniumSelenium | +1257.1% |
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more IronIron | +263.1% |
| Contains more CopperCopper | +183% |
| Contains more ZincZinc | +54.9% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +1964.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +189.2% |
| Contains more Vitamin B3Vitamin B3 | +13.5% |
| Contains more Vitamin B5Vitamin B5 | +1534% |
| Contains more Vitamin B6Vitamin B6 | +190% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +68% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +27.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.253mg | 5.224mg | 216% |
| Iron | 2.25mg | 8.17mg | 74% |
| Phosphorus | 369mg | 101mg | 38% |
| Fiber | 6.3g | 25% | |
| Protein | 12.5g | 1.82g | 21% |
| Copper | 0.094mg | 0.266mg | 19% |
| Selenium | 9.5µg | 0.7µg | 16% |
| Sodium | 375mg | 6mg | 16% |
| Vitamin B5 | 0.817mg | 0.05mg | 15% |
| Folate | 126µg | 75µg | 13% |
| Vitamin B6 | 0.232mg | 0.08mg | 12% |
| Calcium | 188mg | 65mg | 12% |
| Vitamin B1 | 0.188mg | 0.065mg | 10% |
| Calories | 266kcal | 99kcal | 8% |
| Magnesium | 28mg | 60mg | 8% |
| Zinc | 1.44mg | 2.23mg | 7% |
| Carbs | 47.07g | 25.31g | 7% |
| Vitamin B12 | 0.15µg | 0µg | 6% |
| Vitamin K | 6.8µg | 6% | |
| Fats | 3.13g | 0.49g | 4% |
| Vitamin A | 24µg | 0µg | 3% |
| Vitamin E | 0.47mg | 3% | |
| Choline | 18.4mg | 3% | |
| Vitamin C | 0mg | 2.6mg | 3% |
| Vitamin B2 | 0.106mg | 0.135mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Polyunsaturated fat | 0g | 0.17g | 1% |
| Saturated fat | 0g | 0.119g | 1% |
| Vitamin B3 | 1.25mg | 1.101mg | 1% |
| Net carbs | 40.77g | 25.31g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Potassium | 718mg | 723mg | 0% |
| Sugar | 9.38g | N/A | |
| Monounsaturated fat | 0g | 0.054g | 0% |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
| Contains more ProteinProtein | +586.8% |
| Contains more FatsFats | +538.8% |
| Contains more CarbsCarbs | +86% |
| Contains more OtherOther | +108.3% |
| Contains more WaterWater | +110.4% |
