Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Potato bread
  5. Compare
  6. Potato bread vs. Lentil soup

Potato bread vs. Lentil soup — In-Depth Nutrition Comparison

Compare

How are potato bread and lentil soup different?

  • Potato bread is higher than lentil soup in phosphorus, folate, calcium, potassium, selenium, iron, vitamin B5, vitamin B6, zinc, and vitamin B1.
  • Potato bread covers your daily need for phosphorus, 42% more than lentil soup.
  • Potato bread contains 32 times more selenium than lentil soup. Potato bread contains 9.5µg of selenium, while lentil soup contains 0.3µg.
  • Potato bread has a higher glycemic index (61) than lentil soup (44).

Bread, potato and Soup, lentil with ham, canned, ready-to-serve types were used in this article.

Infographic

Potato bread vs Lentil soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Contains more MagnesiumMagnesium +211.1%
Contains more CalciumCalcium +1005.9%
Contains more PotassiumPotassium +398.6%
Contains more IronIron +110.3%
Contains more CopperCopper +34.3%
Contains more ZincZinc +380%
Contains more PhosphorusPhosphorus +398.6%
Contains less SodiumSodium -29.5%
Contains more ManganeseManganese +110.8%
Contains more SeleniumSelenium +3066.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Contains more Vitamin AVitamin A +242.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +168.6%
Contains more Vitamin B2Vitamin B2 +135.6%
Contains more Vitamin B3Vitamin B3 +129.4%
Contains more Vitamin B5Vitamin B5 +483.6%
Contains more Vitamin B6Vitamin B6 +157.8%
Contains more Vitamin B12Vitamin B12 +25%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +530%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%

All nutrients comparison - raw data values

Nutrient Potato bread Lentil soup DV% diff.
Phosphorus 369mg 74mg 42%
Folate 126µg 20µg 27%
Fiber 6.3g 25%
Protein 12.5g 3.74g 18%
Selenium 9.5µg 0.3µg 17%
Calcium 188mg 17mg 17%
Potassium 718mg 144mg 17%
Iron 2.25mg 1.07mg 15%
Vitamin B5 0.817mg 0.14mg 14%
Carbs 47.07g 8.16g 13%
Vitamin B6 0.232mg 0.09mg 11%
Calories 266kcal 56kcal 11%
Vitamin B1 0.188mg 0.07mg 10%
Zinc 1.44mg 0.3mg 10%
Sodium 375mg 532mg 7%
Manganese 0.253mg 0.12mg 6%
Vitamin K 6.8µg 6%
Vitamin B2 0.106mg 0.045mg 5%
Magnesium 28mg 9mg 5%
Vitamin B3 1.25mg 0.545mg 4%
Copper 0.094mg 0.07mg 3%
Vitamin E 0.47mg 3%
Choline 18.4mg 3%
Fats 3.13g 1.12g 3%
Vitamin C 0mg 1.7mg 2%
Saturated fat 0g 0.45g 2%
Vitamin A 24µg 7µg 2%
Vitamin B12 0.15µg 0.12µg 1%
Polyunsaturated fat 0g 0.13g 1%
Cholesterol 0mg 3mg 1%
Vitamin D 0.1µg 1%
Monounsaturated fat 0g 0.52g 1%
Net carbs 40.77g 8.16g N/A
Vitamin D 2IU 0%
Sugar 9.38g N/A
Tryptophan 0.081mg 0%
Threonine 0.224mg 0%
Isoleucine 0.268mg 0%
Leucine 0.44mg 0%
Lysine 0.311mg 0%
Methionine 0.112mg 0%
Phenylalanine 0.285mg 0%
Valine 0.305mg 0%
Histidine 0.143mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
Contains more ProteinProtein +234.2%
Contains more FatsFats +179.5%
Contains more CarbsCarbs +476.8%
Contains more OtherOther +204.9%
Contains more WaterWater +155.6%

People also compare

Potato bread
Potato bread vs Focaccia
Focaccia
Potato bread
Potato bread vs Jerky
Jerky
Potato bread
Potato bread vs Pretzel
Pretzel
Lentil soup
Lentil soup vs Broth
Broth
Lentil soup
Lentil soup vs Fish soup
Fish soup
Lentil soup
Lentil soup vs Soup beans
Soup beans

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.