Potato bread vs. Liqueur — In-Depth Nutrition Comparison
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What are the main differences between potato bread and liqueur?
- Liqueur has less phosphorus, folate, iron, fiber, potassium, calcium, vitamin B6, and selenium than potato bread.
- Liqueur's daily need coverage for saturated fat is 48% higher.
- Potato bread has a lower glycemic index than liqueur.
We used Bread, potato and Alcoholic beverage, liqueur, coffee with cream, 34 proof types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1300% |
| Contains more CalciumCalcium | +1075% |
| Contains more PotassiumPotassium | +2143.8% |
| Contains more IronIron | +1630.8% |
| Contains more CopperCopper | +135% |
| Contains more ZincZinc | +800% |
| Contains more PhosphorusPhosphorus | +638% |
| Contains more ManganeseManganese | +4116.7% |
| Contains more SeleniumSelenium | +2275% |
| Contains less SodiumSodium | -75.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1609.1% |
| Contains more Vitamin B2Vitamin B2 | +86% |
| Contains more Vitamin B3Vitamin B3 | +1502.6% |
| Contains more Vitamin B5Vitamin B5 | +839.1% |
| Contains more Vitamin B6Vitamin B6 | +2009.1% |
| Contains more Vitamin B12Vitamin B12 | +87.5% |
| Contains more Vitamin KVitamin K | +423.1% |
| Contains more FolateFolate | +6200% |
| Contains more CholineCholine | +127.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +620.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 369mg | 50mg | 46% |
| Saturated fat | 0g | 9.664g | 44% |
| Folate | 126µg | 2µg | 31% |
| Iron | 2.25mg | 0.13mg | 27% |
| Fiber | 6.3g | 0g | 25% |
| Potassium | 718mg | 32mg | 20% |
| Fats | 3.13g | 15.7g | 19% |
| Protein | 12.5g | 2.8g | 19% |
| Cholesterol | 0mg | 58mg | 19% |
| Vitamin A | 24µg | 173µg | 17% |
| Vitamin B6 | 0.232mg | 0.011mg | 17% |
| Selenium | 9.5µg | 0.4µg | 17% |
| Calcium | 188mg | 16mg | 17% |
| Vitamin B1 | 0.188mg | 0.011mg | 15% |
| Vitamin B5 | 0.817mg | 0.087mg | 15% |
| Zinc | 1.44mg | 0.16mg | 12% |
| Sodium | 375mg | 92mg | 12% |
| Monounsaturated fat | 0g | 4.458g | 11% |
| Manganese | 0.253mg | 0.006mg | 11% |
| Carbs | 47.07g | 20.9g | 9% |
| Vitamin B3 | 1.25mg | 0.078mg | 7% |
| Magnesium | 28mg | 2mg | 6% |
| Copper | 0.094mg | 0.04mg | 6% |
| Vitamin K | 6.8µg | 1.3µg | 5% |
| Polyunsaturated fat | 0g | 0.669g | 4% |
| Vitamin B2 | 0.106mg | 0.057mg | 4% |
| Vitamin B12 | 0.15µg | 0.08µg | 3% |
| Calories | 266kcal | 327kcal | 3% |
| Caffeine | 0mg | 8mg | 2% |
| Choline | 18.4mg | 8.1mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 40.77g | 20.9g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 9.38g | 19.76g | N/A |
| Vitamin E | 0.47mg | 0.45mg | 0% |
| Tryptophan | 0.081mg | 0.04mg | 0% |
| Threonine | 0.224mg | 0.127mg | 0% |
| Isoleucine | 0.268mg | 0.17mg | 0% |
| Leucine | 0.44mg | 0.275mg | 0% |
| Lysine | 0.311mg | 0.223mg | 0% |
| Methionine | 0.112mg | 0.07mg | 0% |
| Phenylalanine | 0.285mg | 0.136mg | 0% |
| Valine | 0.305mg | 0.188mg | 0% |
| Histidine | 0.143mg | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
2.8 g
Fats:
15.7 g
Carbs:
20.9 g
Water:
46.5 g
Other:
14.1 g
| Contains more ProteinProtein | +346.4% |
| Contains more CarbsCarbs | +125.2% |
| Contains more FatsFats | +401.6% |
| Contains more WaterWater | +38.6% |
| Contains more OtherOther | +276% |
