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  6. Potato bread vs. Muffin

Potato bread vs. Muffin — In-Depth Nutrition Comparison

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A recap on the differences between potato bread and muffin

  • Potato bread has more phosphorus, fiber, folate, potassium, vitamin B6, calcium, and iron; however, muffin is higher in vitamin K and choline.
  • Potato bread covers your daily phosphorus needs 32% more than muffin.
  • Muffin contains 6 times less potassium than potato bread. Potato bread contains 718mg of potassium, while muffin contains 121mg.

Food varieties used in this article are Bread, potato and Muffins, blueberry, commercially prepared (Includes mini-muffins).

Infographic

Potato bread vs Muffin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Muffin
Muffin
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 13% 11% 49% 20% 10% 63% 44% 59% 45%
Contains more MagnesiumMagnesium +180%
Contains more CalciumCalcium +327.3%
Contains more PotassiumPotassium +493.4%
Contains more IronIron +73.1%
Contains more CopperCopper +56.7%
Contains more ZincZinc +289.2%
Contains more PhosphorusPhosphorus +152.7%
Contains more SeleniumSelenium +15.9%
Contains less SodiumSodium -10.4%
Contains more ManganeseManganese +77.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Muffin
Muffin
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 7% 33% 1.5% 42% 38% 27% 28% 9.2% 20% 98% 36% 50%
Contains more Vitamin AVitamin A +14.3%
Contains more Vitamin B1Vitamin B1 +11.9%
Contains more Vitamin B5Vitamin B5 +73.8%
Contains more Vitamin B6Vitamin B6 +480%
Contains more FolateFolate +162.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +246.8%
Contains more Vitamin B2Vitamin B2 +53.8%
Contains more Vitamin B3Vitamin B3 +13.4%
Contains more Vitamin KVitamin K +476.5%
Contains more CholineCholine +402.7%
~equal in Vitamin D ~0.1µg
~equal in Vitamin B12 ~0.16µg

All nutrients comparison - raw data values

Nutrient Potato bread Muffin DV% diff.
Polyunsaturated fat 0g 8.103g 54%
Phosphorus 369mg 146mg 32%
Vitamin K 6.8µg 39.2µg 27%
Fiber 6.3g 1.1g 21%
Fats 3.13g 16.07g 20%
Folate 126µg 48µg 20%
Potassium 718mg 121mg 18%
Protein 12.5g 4.49g 16%
Vitamin B6 0.232mg 0.04mg 15%
Calcium 188mg 44mg 14%
Saturated fat 0g 2.844g 13%
Choline 18.4mg 92.5mg 13%
Monounsaturated fat 0g 4.822g 12%
Iron 2.25mg 1.3mg 12%
Cholesterol 0mg 30mg 10%
Zinc 1.44mg 0.37mg 10%
Manganese 0.253mg 0.449mg 9%
Vitamin E 0.47mg 1.63mg 8%
Starch 16.31g 7%
Vitamin B5 0.817mg 0.47mg 7%
Calories 266kcal 375kcal 5%
Vitamin B2 0.106mg 0.163mg 4%
Copper 0.094mg 0.06mg 4%
Magnesium 28mg 10mg 4%
Selenium 9.5µg 8.2µg 2%
Vitamin B1 0.188mg 0.168mg 2%
Sodium 375mg 336mg 2%
Fructose 1.21g 2%
Carbs 47.07g 53g 2%
Vitamin B3 1.25mg 1.418mg 1%
Vitamin C 0mg 0.9mg 1%
Net carbs 40.77g 51.9g N/A
Vitamin D 2IU 4IU 0%
Sugar 9.38g 31.47g N/A
Vitamin A 24µg 21µg 0%
Vitamin D 0.1µg 0.1µg 0%
Vitamin B12 0.15µg 0.16µg 0%
Trans fat 0g 0.2g N/A
Tryptophan 0.081mg 0.066mg 0%
Threonine 0.224mg 0.181mg 0%
Isoleucine 0.268mg 0.224mg 0%
Leucine 0.44mg 0.421mg 0%
Lysine 0.311mg 0.199mg 0%
Methionine 0.112mg 0.115mg 0%
Phenylalanine 0.285mg 0.277mg 0%
Valine 0.305mg 0.257mg 0%
Histidine 0.143mg 0.128mg 0%
Omega-3 - DHA 0g 0.008g N/A
Omega-3 - ALA 1.022g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.048g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0g 0.007g N/A
Omega-6 - Linoleic acid 6.911g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Muffin
Muffin
2
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
Contains more ProteinProtein +178.4%
Contains more WaterWater +34.4%
Contains more OtherOther +153.4%
Contains more FatsFats +413.4%
Contains more CarbsCarbs +12.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.