Potato bread vs. Naan — In-Depth Nutrition Comparison
Compare
How are potato bread and naan different?
- Potato bread is richer in folate, phosphorus, potassium, calcium, and vitamin B6, while naan is higher in manganese, vitamin B3, magnesium, and copper.
- Naan covers your daily need for manganese, 50% more than potato bread.
- Potato bread contains 8 times more folate than naan. Potato bread contains 126µg of folate, while naan contains 16µg.
Bread, potato and Bread, naan, whole wheat, commercially prepared, refrigerated types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +218.6% |
| Contains more PotassiumPotassium | +288.1% |
| Contains more IronIron | +30.1% |
| Contains more ZincZinc | +16.1% |
| Contains more PhosphorusPhosphorus | +96.3% |
| Contains less SodiumSodium | -19.7% |
| Contains more MagnesiumMagnesium | +142.9% |
| Contains more CopperCopper | +68.1% |
| Contains more ManganeseManganese | +453.4% |
| Contains more SeleniumSelenium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +81.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +106.1% |
| Contains more FolateFolate | +687.5% |
| Contains more CholineCholine | +82.2% |
| Contains more Vitamin EVitamin E | +180.9% |
| Contains more Vitamin B2Vitamin B2 | +69.8% |
| Contains more Vitamin B3Vitamin B3 | +186.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.253mg | 1.4mg | 50% |
| Folate | 126µg | 16µg | 28% |
| Phosphorus | 369mg | 188mg | 26% |
| Vitamin B5 | 0.817mg | 16% | |
| Potassium | 718mg | 185mg | 16% |
| Vitamin B3 | 1.25mg | 3.58mg | 15% |
| Starch | 36g | 15% | |
| Saturated fat | 0g | 2.907g | 13% |
| Calcium | 188mg | 59mg | 13% |
| Magnesium | 28mg | 68mg | 10% |
| Vitamin B6 | 0.232mg | 0.128mg | 8% |
| Polyunsaturated fat | 0g | 1.258g | 8% |
| Copper | 0.094mg | 0.158mg | 7% |
| Iron | 2.25mg | 1.73mg | 7% |
| Fiber | 6.3g | 4.8g | 6% |
| Vitamin E | 0.47mg | 1.32mg | 6% |
| Vitamin B12 | 0.15µg | 0µg | 6% |
| Vitamin B2 | 0.106mg | 0.18mg | 6% |
| Monounsaturated fat | 0g | 1.946g | 5% |
| Protein | 12.5g | 10.2g | 5% |
| Fats | 3.13g | 6.7g | 5% |
| Sodium | 375mg | 467mg | 4% |
| Vitamin K | 6.8µg | 3.3µg | 3% |
| Selenium | 9.5µg | 11.4µg | 3% |
| Zinc | 1.44mg | 1.24mg | 2% |
| Choline | 18.4mg | 10.1mg | 2% |
| Vitamin A | 24µg | 2µg | 2% |
| Calories | 266kcal | 286kcal | 1% |
| Vitamin B1 | 0.188mg | 0.176mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Fructose | 0.8g | 1% | |
| Carbs | 47.07g | 46.21g | 0% |
| Net carbs | 40.77g | 41.41g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 9.38g | 3.4g | N/A |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
10.2 g
Fats:
6.7 g
Carbs:
46.21 g
Water:
34.9 g
Other:
1.99 g
| Contains more ProteinProtein | +22.5% |
| Contains more OtherOther | +88.4% |
| Contains more FatsFats | +114.1% |
~equal in
Carbs
~46.21g
~equal in
Water
~34.9g
