Potato bread vs. Napa cabbage — In-Depth Nutrition Comparison
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Differences between potato bread and napa cabbage
- Potato bread is higher than napa cabbage in phosphorus, folate, iron, potassium, selenium, calcium, vitamin B5, vitamin B1, and vitamin B6.
- Potato bread's daily need coverage for phosphorus is 50% higher.
- Potato bread has 38 times more vitamin B1 than napa cabbage. While potato bread has 0.188mg of vitamin B1, napa cabbage has only 0.005mg.
- Napa cabbage has less sodium.
- Napa cabbage has a lower glycemic index (32) than potato bread (61).
The food types used in this comparison are Bread, potato and Cabbage, napa, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +548.3% |
| Contains more PotassiumPotassium | +725.3% |
| Contains more IronIron | +204.1% |
| Contains more ZincZinc | +928.6% |
| Contains more PhosphorusPhosphorus | +1842.1% |
| Contains more ManganeseManganese | +24.6% |
| Contains more SeleniumSelenium | +2275% |
| Contains less SodiumSodium | -97.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +84.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3660% |
| Contains more Vitamin B2Vitamin B2 | +324% |
| Contains more Vitamin B3Vitamin B3 | +168.2% |
| Contains more Vitamin B5Vitamin B5 | +2234.3% |
| Contains more Vitamin B6Vitamin B6 | +527% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +193% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 369mg | 19mg | 50% |
| Fiber | 6.3g | 25% | |
| Protein | 12.5g | 1.1g | 23% |
| Folate | 126µg | 43µg | 21% |
| Potassium | 718mg | 87mg | 19% |
| Iron | 2.25mg | 0.74mg | 19% |
| Selenium | 9.5µg | 0.4µg | 17% |
| Vitamin B5 | 0.817mg | 0.035mg | 16% |
| Calcium | 188mg | 29mg | 16% |
| Sodium | 375mg | 11mg | 16% |
| Vitamin B1 | 0.188mg | 0.005mg | 15% |
| Carbs | 47.07g | 2.23g | 15% |
| Vitamin B6 | 0.232mg | 0.037mg | 15% |
| Calories | 266kcal | 12kcal | 13% |
| Zinc | 1.44mg | 0.14mg | 12% |
| Vitamin B12 | 0.15µg | 0µg | 6% |
| Vitamin K | 6.8µg | 6% | |
| Vitamin B2 | 0.106mg | 0.025mg | 6% |
| Vitamin B3 | 1.25mg | 0.466mg | 5% |
| Magnesium | 28mg | 8mg | 5% |
| Fats | 3.13g | 0.17g | 5% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Vitamin E | 0.47mg | 3% | |
| Choline | 18.4mg | 3% | |
| Manganese | 0.253mg | 0.203mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin A | 24µg | 13µg | 1% |
| Net carbs | 40.77g | 2.23g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 9.38g | N/A | |
| Copper | 0.094mg | 0.096mg | 0% |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +1036.4% |
| Contains more FatsFats | +1741.2% |
| Contains more CarbsCarbs | +2010.8% |
| Contains more OtherOther | +2105.9% |
| Contains more WaterWater | +187.1% |
