Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Potato bread
  5. Compare
  6. Potato bread vs. Brazil nut

Potato bread vs. Brazil nut — In-Depth Nutrition Comparison

Compare

How are potato bread and brazil nut different?

  • Potato bread is higher in folate; however, brazil nut is richer in selenium, copper, magnesium, phosphorus, manganese, vitamin B1, vitamin E, and zinc.
  • Daily need coverage for selenium for brazil nut is 3468% higher.
  • Potato bread contains 6 times more folate than brazil nut. While potato bread contains 126µg of folate, brazil nut contains only 22µg.
  • Brazil nut has a lower glycemic index (10) than potato bread (61).

Bread, potato and Nuts, brazilnuts, dried, unblanched are the varieties used in this article.

Infographic

Potato bread vs Brazil nut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Contains more CalciumCalcium +17.5%
Contains more MagnesiumMagnesium +1242.9%
Contains more CopperCopper +1754.3%
Contains more ZincZinc +181.9%
Contains more PhosphorusPhosphorus +96.5%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +383.4%
Contains more SeleniumSelenium +20078.9%
~equal in Potassium ~659mg
~equal in Iron ~2.43mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +202.9%
Contains more Vitamin B3Vitamin B3 +323.7%
Contains more Vitamin B5Vitamin B5 +344%
Contains more Vitamin B6Vitamin B6 +129.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +472.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1102.1%
Contains more Vitamin B1Vitamin B1 +228.2%
Contains more CholineCholine +56.5%

All nutrients comparison - raw data values

Nutrient Potato bread Brazil nut DV% diff.
Selenium 9.5µg 1917µg 3468%
Copper 0.094mg 1.743mg 183%
Polyunsaturated fat 0g 24.399g 163%
Fats 3.13g 67.1g 98%
Magnesium 28mg 376mg 83%
Saturated fat 0g 16.134g 73%
Monounsaturated fat 0g 23.879g 60%
Phosphorus 369mg 725mg 51%
Manganese 0.253mg 1.223mg 42%
Vitamin B1 0.188mg 0.617mg 36%
Vitamin E 0.47mg 5.65mg 35%
Folate 126µg 22µg 26%
Zinc 1.44mg 4.06mg 24%
Calories 266kcal 659kcal 20%
Sodium 375mg 3mg 16%
Vitamin B5 0.817mg 0.184mg 13%
Carbs 47.07g 11.74g 12%
Vitamin B6 0.232mg 0.101mg 10%
Vitamin K 6.8µg 0µg 6%
Vitamin B12 0.15µg 0µg 6%
Vitamin B3 1.25mg 0.295mg 6%
Fiber 6.3g 7.5g 5%
Vitamin B2 0.106mg 0.035mg 5%
Protein 12.5g 14.32g 4%
Calcium 188mg 160mg 3%
Vitamin A 24µg 0µg 3%
Potassium 718mg 659mg 2%
Iron 2.25mg 2.43mg 2%
Choline 18.4mg 28.8mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 40.77g 4.24g N/A
Vitamin D 2IU 0IU 0%
Sugar 9.38g 2.33g N/A
Starch 0.25g 0%
Tryptophan 0.081mg 0.135mg 0%
Threonine 0.224mg 0.365mg 0%
Isoleucine 0.268mg 0.518mg 0%
Leucine 0.44mg 1.19mg 0%
Lysine 0.311mg 0.49mg 0%
Methionine 0.112mg 1.124mg 0%
Phenylalanine 0.285mg 0.639mg 0%
Valine 0.305mg 0.76mg 0%
Histidine 0.143mg 0.409mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Contains more CarbsCarbs +300.9%
Contains more WaterWater +881%
Contains more ProteinProtein +14.6%
Contains more FatsFats +2043.8%
~equal in Other ~3.42g

People also compare

Potato bread
Potato bread vs Focaccia
Focaccia
Potato bread
Potato bread vs Jerky
Jerky
Potato bread
Potato bread vs Pretzel
Pretzel
Brazil nut
Brazil nut vs Almonds
Almonds
Brazil nut
Brazil nut vs Cashew
Cashew
Brazil nut
Brazil nut vs Chestnut
Chestnut

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.