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  6. Potato bread vs. Pistachio

Potato bread vs. Pistachio — In-Depth Nutrition Comparison

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Important differences between potato bread and pistachios

  • Potato bread has more folate; however, pistachios are richer in copper, vitamin B6, vitamin B1, manganese, magnesium, iron, phosphorus, and fiber.
  • Pistachios' daily need coverage for copper is 134% more.
  • Potato bread contains 2 times more folate than pistachios. Potato bread contains 126µg of folate, while pistachios contain 51µg.
  • Potato bread has a higher glycemic index. The glycemic index of potato bread is 61, while the glycemic index of pistachios is 28.

The food varieties used in the comparison are Bread, potato and Nuts, pistachio nuts, raw.

Infographic

Potato bread vs Pistachio infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Contains more CalciumCalcium +79%
Contains more SeleniumSelenium +35.7%
Contains more MagnesiumMagnesium +332.1%
Contains more PotassiumPotassium +42.8%
Contains more IronIron +74.2%
Contains more CopperCopper +1283%
Contains more ZincZinc +52.8%
Contains more PhosphorusPhosphorus +32.8%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +374.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +57.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +147.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +508.5%
Contains more Vitamin B1Vitamin B1 +362.8%
Contains more Vitamin B2Vitamin B2 +50.9%
Contains more Vitamin B6Vitamin B6 +632.8%
~equal in Vitamin A ~26µg
~equal in Vitamin B3 ~1.3mg

All nutrients comparison - raw data values

Nutrient Potato bread Pistachio DV% diff.
Copper 0.094mg 1.3mg 134%
Vitamin B6 0.232mg 1.7mg 113%
Polyunsaturated fat 0g 14.38g 96%
Fats 3.13g 45.32g 65%
Monounsaturated fat 0g 23.257g 58%
Vitamin B1 0.188mg 0.87mg 57%
Manganese 0.253mg 1.2mg 41%
Saturated fat 0g 5.907g 27%
Magnesium 28mg 121mg 22%
Iron 2.25mg 3.92mg 21%
Folate 126µg 51µg 19%
Phosphorus 369mg 490mg 17%
Fiber 6.3g 10.6g 17%
Vitamin E 0.47mg 2.86mg 16%
Sodium 375mg 1mg 16%
Protein 12.5g 20.16g 15%
Calories 266kcal 560kcal 15%
Potassium 718mg 1025mg 9%
Calcium 188mg 105mg 8%
Zinc 1.44mg 2.2mg 7%
Carbs 47.07g 27.17g 7%
Vitamin B12 0.15µg 0µg 6%
Vitamin C 0mg 5.6mg 6%
Vitamin K 6.8µg 6%
Vitamin B5 0.817mg 0.52mg 6%
Selenium 9.5µg 7µg 5%
Vitamin B2 0.106mg 0.16mg 4%
Choline 18.4mg 3%
Starch 1.67g 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 40.77g 16.57g N/A
Vitamin D 2IU 0IU 0%
Sugar 9.38g 7.66g N/A
Vitamin A 24µg 26µg 0%
Vitamin B3 1.25mg 1.3mg 0%
Tryptophan 0.081mg 0.251mg 0%
Threonine 0.224mg 0.684mg 0%
Isoleucine 0.268mg 0.917mg 0%
Leucine 0.44mg 1.604mg 0%
Lysine 0.311mg 1.138mg 0%
Methionine 0.112mg 0.36mg 0%
Phenylalanine 0.285mg 1.092mg 0%
Valine 0.305mg 1.249mg 0%
Histidine 0.143mg 0.512mg 0%
Fructose 0.24g 0%
Omega-6 - Linoleic acid 14.091g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
Contains more CarbsCarbs +73.2%
Contains more WaterWater +667.7%
Contains more OtherOther +25.8%
Contains more ProteinProtein +61.3%
Contains more FatsFats +1347.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.