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  6. Potato bread vs. Omelette

Potato bread vs. Omelette — In-Depth Nutrition Comparison

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Differences between potato bread and omelette

  • Potato bread is higher in phosphorus, fiber, folate, and potassium; however, omelette is richer in choline, selenium, vitamin B12, and vitamin B2.
  • Omelette's daily need coverage for cholesterol is 104% higher.
  • Omelette has a lower glycemic index (0) than potato bread (61).

The food types used in this comparison are Bread, potato and Egg, whole, cooked, omelet.

Infographic

Potato bread vs Omelette infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 14% 10% 56% 21% 30% 72% 20% 3.1% 141%
Contains more MagnesiumMagnesium +154.5%
Contains more CalciumCalcium +291.7%
Contains more PotassiumPotassium +513.7%
Contains more IronIron +52%
Contains more CopperCopper +49.2%
Contains more ZincZinc +32.1%
Contains more PhosphorusPhosphorus +121%
Contains more ManganeseManganese +954.2%
Contains less SodiumSodium -58.7%
Contains more SeleniumSelenium +171.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 57% 26% 26% 8.5% 89% 1.2% 77% 33% 95% 11% 29% 135%
Contains more Vitamin B1Vitamin B1 +452.9%
Contains more Vitamin B3Vitamin B3 +1853.1%
Contains more Vitamin B6Vitamin B6 +62.2%
Contains more Vitamin KVitamin K +51.1%
Contains more FolateFolate +223.1%
Contains more Vitamin AVitamin A +616.7%
Contains more Vitamin EVitamin E +174.5%
Contains more Vitamin DVitamin D +1600%
Contains more Vitamin B2Vitamin B2 +264.2%
Contains more Vitamin B5Vitamin B5 +57.8%
Contains more Vitamin B12Vitamin B12 +406.7%
Contains more CholineCholine +1245.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Potato bread Omelette DV% diff.
Cholesterol 0mg 313mg 104%
Choline 18.4mg 247.6mg 42%
Selenium 9.5µg 25.8µg 30%
Phosphorus 369mg 167mg 29%
Fiber 6.3g 0g 25%
Vitamin B12 0.15µg 0.76µg 25%
Folate 126µg 39µg 22%
Vitamin B2 0.106mg 0.386mg 22%
Potassium 718mg 117mg 18%
Polyunsaturated fat 0g 2.712g 18%
Vitamin A 24µg 172µg 16%
Saturated fat 0g 3.319g 15%
Carbs 47.07g 0.64g 15%
Calcium 188mg 48mg 14%
Vitamin B1 0.188mg 0.034mg 13%
Fats 3.13g 11.66g 13%
Monounsaturated fat 0g 4.843g 12%
Manganese 0.253mg 0.024mg 10%
Sodium 375mg 155mg 10%
Iron 2.25mg 1.48mg 10%
Vitamin B5 0.817mg 1.289mg 9%
Vitamin D 0.1µg 1.7µg 8%
Vitamin D 2IU 69IU 8%
Vitamin B6 0.232mg 0.143mg 7%
Vitamin B3 1.25mg 0.064mg 7%
Calories 266kcal 154kcal 6%
Vitamin E 0.47mg 1.29mg 5%
Protein 12.5g 10.57g 4%
Magnesium 28mg 11mg 4%
Zinc 1.44mg 1.09mg 3%
Copper 0.094mg 0.063mg 3%
Vitamin K 6.8µg 4.5µg 2%
Net carbs 40.77g 0.64g N/A
Sugar 9.38g 0.31g N/A
Trans fat 0g 0.709g N/A
Tryptophan 0.081mg 0.14mg 0%
Threonine 0.224mg 0.467mg 0%
Isoleucine 0.268mg 0.565mg 0%
Leucine 0.44mg 0.913mg 0%
Lysine 0.311mg 0.767mg 0%
Methionine 0.112mg 0.319mg 0%
Phenylalanine 0.285mg 0.572mg 0%
Valine 0.305mg 0.722mg 0%
Histidine 0.143mg 0.26mg 0%
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0g 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
Contains more ProteinProtein +18.3%
Contains more CarbsCarbs +7254.7%
Contains more OtherOther +275%
Contains more FatsFats +272.5%
Contains more WaterWater +126.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.