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  6. Potato bread vs. Palm oil

Potato bread vs. Palm oil — In-Depth Nutrition Comparison

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What are the main differences between Potato bread and Palm oil?

  • Potato bread is richer in Phosphorus, Folate, Iron, Fiber, Potassium, Calcium, Vitamin B6, and Selenium, yet Palm oil is richer in Vitamin E .
  • Palm oil's daily need coverage for Saturated Fat is 247% higher.

We used Bread, potato and Oil, palm types in this comparison.

Infographic

Potato bread vs Palm oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato bread
Potato bread
9
:
1
Palm oil
Palm oil
Contains more Calcium +∞%
Contains more Iron +22400%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%
Contains less Sodium -100%
Potato bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 85% 20% 159% 64% 49% 40% 32% 34% 52%
Palm oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +22400%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato bread
Potato bread
9
:
2
Palm oil
Palm oil
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +3291.5%
Contains more Vitamin K +17.6%
Potato bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 10% 3% 0% 47% 25% 24% 50% 54% 95% 19% 17%
Palm oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 319% 0% 0% 0% 0% 0% 0% 0% 0% 0% 20%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +3291.5%
Contains more Vitamin K +17.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potato bread
Potato bread
4
:
1
Palm oil
Palm oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +3094.9%
Potato bread
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Palm oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +3094.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato bread Palm oil
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Potato bread Palm oil Opinion
Net carbs 40.77g 0g Potato bread
Protein 12.5g 0g Potato bread
Fats 3.13g 100g Palm oil
Carbs 47.07g 0g Potato bread
Calories 266kcal 884kcal Palm oil
Sugar 9.38g 0g Palm oil
Fiber 6.3g 0g Potato bread
Calcium 188mg 0mg Potato bread
Iron 2.25mg 0.01mg Potato bread
Magnesium 28mg 0mg Potato bread
Phosphorus 369mg 0mg Potato bread
Potassium 718mg 0mg Potato bread
Sodium 375mg 0mg Palm oil
Zinc 1.44mg 0mg Potato bread
Copper 0.094mg 0mg Potato bread
Manganese 0.253mg Potato bread
Selenium 9.5µg 0µg Potato bread
Vitamin A 89IU 0IU Potato bread
Vitamin A RAE 24µg 0µg Potato bread
Vitamin E 0.47mg 15.94mg Palm oil
Vitamin D 2IU Potato bread
Vitamin D 0.1µg Potato bread
Vitamin B1 0.188mg 0mg Potato bread
Vitamin B2 0.106mg 0mg Potato bread
Vitamin B3 1.25mg 0mg Potato bread
Vitamin B5 0.817mg 0mg Potato bread
Vitamin B6 0.232mg 0mg Potato bread
Folate 126µg 0µg Potato bread
Vitamin B12 0.15µg 0µg Potato bread
Vitamin K 6.8µg 8µg Palm oil
Tryptophan 0.081mg 0mg Potato bread
Threonine 0.224mg 0mg Potato bread
Isoleucine 0.268mg 0mg Potato bread
Leucine 0.44mg 0mg Potato bread
Lysine 0.311mg 0mg Potato bread
Methionine 0.112mg 0mg Potato bread
Phenylalanine 0.285mg 0mg Potato bread
Valine 0.305mg 0mg Potato bread
Histidine 0.143mg 0mg Potato bread
Saturated Fat 0g 49.3g Potato bread
Monounsaturated Fat 0g 37g Palm oil
Polyunsaturated fat 0g 9.3g Palm oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato bread Palm oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Potato bread
28%
Palm oil
Minerals Daily Need Coverage Score
59%
Potato bread
0%
Palm oil

Comparison summary

Which food is lower in Saturated Fat?
Potato bread
Potato bread is lower in Saturated Fat (difference - 49.3g)
Which food is cheaper?
Potato bread
Potato bread is cheaper (difference - $2)
Which food is richer in minerals?
Potato bread
Potato bread is relatively richer in minerals
Which food is richer in vitamins?
Potato bread
Potato bread is relatively richer in vitamins
Which food is lower in Sugar?
Palm oil
Palm oil is lower in Sugar (difference - 9.38g)
Which food contains less Sodium?
Palm oil
Palm oil contains less Sodium (difference - 375mg)
Which food is lower in glycemic index?
Palm oil
Palm oil is lower in glycemic index (difference - 61)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Palm oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171015/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.