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Potato bread vs. Paratha — In-Depth Nutrition Comparison

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What are the differences between potato bread and paratha?

  • Potato bread is higher in phosphorus, folate, potassium, calcium, vitamin B6, iron, and vitamin B5, yet paratha is higher in manganese and fiber.
  • Potato bread's daily need coverage for phosphorus is 36% more.
  • Potato bread has 13 times more folate than paratha. While potato bread has 126µg of folate, paratha has only 10µg.

We used Bread, potato and Bread, paratha, whole wheat, commercially prepared, frozen types in this article.

Infographic

Potato bread vs Paratha infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 7.5% 12% 60% 49% 22% 51% 59% 137% 39%
Contains more CalciumCalcium +652%
Contains more PotassiumPotassium +416.5%
Contains more IronIron +39.8%
Contains more ZincZinc +75.6%
Contains more PhosphorusPhosphorus +207.5%
Contains less SodiumSodium -17%
Contains more SeleniumSelenium +33.8%
Contains more MagnesiumMagnesium +32.1%
Contains more CopperCopper +55.3%
Contains more ManganeseManganese +316.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 27% 0% 28% 18% 34% 28% 18% 0% 8.5% 7.5% 3.4%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +70.9%
Contains more Vitamin B2Vitamin B2 +39.5%
Contains more Vitamin B5Vitamin B5 +75.7%
Contains more Vitamin B6Vitamin B6 +190%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +1160%
Contains more CholineCholine +192.1%
Contains more Vitamin EVitamin E +187.2%
Contains more Vitamin B3Vitamin B3 +46.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Potato bread Paratha DV% diff.
Phosphorus 369mg 120mg 36%
Manganese 0.253mg 1.054mg 35%
Folate 126µg 10µg 29%
Saturated fat 0g 5.826g 26%
Polyunsaturated fat 0g 2.484g 17%
Potassium 718mg 139mg 17%
Calcium 188mg 25mg 16%
Fats 3.13g 13.2g 15%
Fiber 6.3g 9.6g 13%
Starch 31.5g 13%
Protein 12.5g 6.36g 12%
Vitamin B6 0.232mg 0.08mg 12%
Monounsaturated fat 0g 3.837g 10%
Iron 2.25mg 1.61mg 8%
Vitamin B1 0.188mg 0.11mg 7%
Vitamin B5 0.817mg 0.465mg 7%
Vitamin B12 0.15µg 0µg 6%
Zinc 1.44mg 0.82mg 6%
Copper 0.094mg 0.146mg 6%
Vitamin E 0.47mg 1.35mg 6%
Vitamin B3 1.25mg 1.83mg 4%
Selenium 9.5µg 7.1µg 4%
Vitamin K 6.8µg 3.4µg 3%
Calories 266kcal 326kcal 3%
Sodium 375mg 452mg 3%
Vitamin B2 0.106mg 0.076mg 2%
Vitamin A 24µg 2µg 2%
Magnesium 28mg 37mg 2%
Choline 18.4mg 6.3mg 2%
Vitamin D 0.1µg 0µg 1%
Carbs 47.07g 45.35g 1%
Net carbs 40.77g 35.75g N/A
Cholesterol 0mg 1mg 0%
Vitamin D 2IU 0IU 0%
Sugar 9.38g 4.15g N/A
Trans fat 0g 0.034g N/A
Tryptophan 0.081mg 0%
Threonine 0.224mg 0%
Isoleucine 0.268mg 0%
Leucine 0.44mg 0%
Lysine 0.311mg 0%
Methionine 0.112mg 0%
Phenylalanine 0.285mg 0%
Valine 0.305mg 0%
Histidine 0.143mg 0%
Fructose 0.35g 0%
Omega-3 - ALA 0.064g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0g 0.002g N/A
Omega-6 - Linoleic acid 2.386g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
6% 13% 45% 34%
Protein: 6.36 g
Fats: 13.2 g
Carbs: 45.35 g
Water: 33.5 g
Other: 1.59 g
Contains more ProteinProtein +96.5%
Contains more OtherOther +135.8%
Contains more FatsFats +321.7%
~equal in Carbs ~45.35g
~equal in Water ~33.5g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Paratha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174076/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.