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Potato bread vs. Peanut — In-Depth Nutrition Comparison

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How are potato bread and peanuts different?

  • Peanuts are higher than potato bread in copper, manganese, vitamin B3, vitamin E, vitamin B1, magnesium, iron, folate, and vitamin B5.
  • Peanuts cover your daily need for copper, 117% more than potato bread.
  • Potato bread has a higher glycemic index (61) than peanuts (13).

Bread, potato and Peanuts, all types, raw types were used in this article.

Infographic

Potato bread vs Peanut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Peanut
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 28% 62% 172% 381% 89% 161% 2.3% 252% 39%
Contains more CalciumCalcium +104.3%
Contains more SeleniumSelenium +31.9%
Contains more MagnesiumMagnesium +500%
Contains more IronIron +103.6%
Contains more CopperCopper +1117%
Contains more ZincZinc +127.1%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +664.4%
~equal in Potassium ~705mg
~equal in Phosphorus ~376mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Peanut
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 167% 0% 160% 31% 226% 106% 80% 0% 0% 180% 29%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +1672.3%
Contains more Vitamin B1Vitamin B1 +240.4%
Contains more Vitamin B2Vitamin B2 +27.4%
Contains more Vitamin B3Vitamin B3 +865.3%
Contains more Vitamin B5Vitamin B5 +116.3%
Contains more Vitamin B6Vitamin B6 +50%
Contains more FolateFolate +90.5%
Contains more CholineCholine +185.3%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Peanut
2
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
Contains more CarbsCarbs +191.8%
Contains more WaterWater +416.2%
Contains more OtherOther +60.9%
Contains more ProteinProtein +106.4%
Contains more FatsFats +1473.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato bread Peanut
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Potato bread Peanut DV% diff.
Copper 0.094mg 1.144mg 117%
Polyunsaturated fat 0g 15.558g 104%
Manganese 0.253mg 1.934mg 73%
Fats 3.13g 49.24g 71%
Vitamin B3 1.25mg 12.066mg 68%
Monounsaturated fat 0g 24.426g 61%
Vitamin E 0.47mg 8.33mg 52%
Vitamin B1 0.188mg 0.64mg 38%
Magnesium 28mg 168mg 33%
Saturated fat 0g 6.279g 29%
Folate 126µg 240µg 29%
Iron 2.25mg 4.58mg 29%
Protein 12.5g 25.8g 27%
Vitamin B5 0.817mg 1.767mg 19%
Zinc 1.44mg 3.27mg 17%
Sodium 375mg 18mg 16%
Calories 266kcal 567kcal 15%
Carbs 47.07g 16.13g 10%
Calcium 188mg 92mg 10%
Vitamin B6 0.232mg 0.348mg 9%
Fiber 6.3g 8.5g 9%
Choline 18.4mg 52.5mg 6%
Vitamin K 6.8µg 0µg 6%
Vitamin B12 0.15µg 0µg 6%
Selenium 9.5µg 7.2µg 4%
Vitamin A 24µg 0µg 3%
Vitamin B2 0.106mg 0.135mg 2%
Vitamin D 0.1µg 0µg 1%
Phosphorus 369mg 376mg 1%
Net carbs 40.77g 7.63g N/A
Vitamin D 2IU 0IU 0%
Potassium 718mg 705mg 0%
Sugar 9.38g 4.72g N/A
Tryptophan 0.081mg 0.25mg 0%
Threonine 0.224mg 0.883mg 0%
Isoleucine 0.268mg 0.907mg 0%
Leucine 0.44mg 1.672mg 0%
Lysine 0.311mg 0.926mg 0%
Methionine 0.112mg 0.317mg 0%
Phenylalanine 0.285mg 1.377mg 0%
Valine 0.305mg 1.082mg 0%
Histidine 0.143mg 0.652mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato bread Peanut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Potato bread
75%
Peanut
Minerals Daily Need Coverage Score
59%
Potato bread
131%
Peanut

Comparison summary

Which food is lower in Saturated fat?
Potato bread
Potato bread is lower in Saturated fat (difference - 6.279g)
Which food is cheaper?
Potato bread
Potato bread is cheaper (difference - $2.8)
Which food is lower in Sugar?
Peanut
Peanut is lower in Sugar (difference - 4.66g)
Which food contains less Sodium?
Peanut
Peanut contains less Sodium (difference - 357mg)
Which food is lower in glycemic index?
Peanut
Peanut is lower in glycemic index (difference - 48)
Which food is richer in vitamins?
Peanut
Peanut is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.