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Potato bread vs. Jalapeño — In-Depth Nutrition Comparison

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Significant differences between potato bread and jalapeño

  • Potato bread has more phosphorus, iron, folate, calcium, and selenium; however, jalapeño is richer in vitamin C, vitamin E, vitamin A, and vitamin B6.
  • Jalapeño covers your daily vitamin C needs 132% more than potato bread.
  • Jalapeño has 125 times less sodium than potato bread. Potato bread has 375mg of sodium, while jalapeño has 3mg.
  • Potato bread has a higher glycemic index. The glycemic index of potato bread is 61, while the glycemic index of jalapeño is 32.

Specific food types used in this comparison are Bread, potato and Peppers, jalapeno, raw.

Infographic

Potato bread vs Jalapeño infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 22% 9.4% 15% 3.8% 11% 0.39% 13% 2.2%
Contains more MagnesiumMagnesium +86.7%
Contains more CalciumCalcium +1466.7%
Contains more PotassiumPotassium +189.5%
Contains more IronIron +800%
Contains more CopperCopper +104.3%
Contains more ZincZinc +928.6%
Contains more PhosphorusPhosphorus +1319.2%
Contains more ManganeseManganese +160.8%
Contains more SeleniumSelenium +2275%
Contains less SodiumSodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 395% 18% 72% 0% 10% 16% 24% 19% 97% 0% 46% 20% 4.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +370%
Contains more Vitamin B2Vitamin B2 +51.4%
Contains more Vitamin B5Vitamin B5 +159.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +366.7%
Contains more CholineCholine +145.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +125%
Contains more Vitamin EVitamin E +661.7%
Contains more Vitamin B6Vitamin B6 +80.6%
Contains more Vitamin KVitamin K +172.1%
~equal in Vitamin B3 ~1.28mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
Contains more ProteinProtein +1273.6%
Contains more FatsFats +745.9%
Contains more CarbsCarbs +624.2%
Contains more OtherOther +607.5%
Contains more WaterWater +173.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato bread Jalapeño
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Potato bread Jalapeño DV% diff.
Vitamin C 0mg 118.6mg 132%
Phosphorus 369mg 26mg 49%
Folate 126µg 27µg 25%
Iron 2.25mg 0.25mg 25%
Protein 12.5g 0.91g 23%
Vitamin E 0.47mg 3.58mg 21%
Calcium 188mg 12mg 18%
Selenium 9.5µg 0.4µg 17%
Sodium 375mg 3mg 16%
Carbs 47.07g 6.5g 14%
Vitamin B6 0.232mg 0.419mg 14%
Potassium 718mg 248mg 14%
Fiber 6.3g 2.8g 14%
Calories 266kcal 29kcal 12%
Vitamin B1 0.188mg 0.04mg 12%
Zinc 1.44mg 0.14mg 12%
Vitamin K 6.8µg 18.5µg 10%
Vitamin B5 0.817mg 0.315mg 10%
Manganese 0.253mg 0.097mg 7%
Vitamin B12 0.15µg 0µg 6%
Copper 0.094mg 0.046mg 5%
Fats 3.13g 0.37g 4%
Fructose 2.63g 3%
Vitamin B2 0.106mg 0.07mg 3%
Vitamin A 24µg 54µg 3%
Magnesium 28mg 15mg 3%
Choline 18.4mg 7.5mg 2%
Polyunsaturated fat 0g 0.112g 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 40.77g 3.7g N/A
Vitamin D 2IU 0IU 0%
Sugar 9.38g 4.12g N/A
Vitamin B3 1.25mg 1.28mg 0%
Saturated fat 0g 0.092g 0%
Monounsaturated fat 0g 0.029g 0%
Tryptophan 0.081mg 0%
Threonine 0.224mg 0%
Isoleucine 0.268mg 0%
Leucine 0.44mg 0%
Lysine 0.311mg 0%
Methionine 0.112mg 0%
Phenylalanine 0.285mg 0%
Valine 0.305mg 0%
Histidine 0.143mg 0%
Omega-3 - ALA 0.05g N/A
Omega-6 - Linoleic acid 0.062g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato bread Jalapeño
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Potato bread
55%
Jalapeño
Minerals Daily Need Coverage Score
59%
Potato bread
9%
Jalapeño

Comparison summary

Which food is lower in Saturated fat?
Potato bread
Potato bread is lower in Saturated fat (difference - 0.092g)
Which food is cheaper?
Potato bread
Potato bread is cheaper (difference - $0.8)
Which food is richer in minerals?
Potato bread
Potato bread is relatively richer in minerals
Which food is lower in Sugar?
Jalapeño
Jalapeño is lower in Sugar (difference - 5.26g)
Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 372mg)
Which food is lower in glycemic index?
Jalapeño
Jalapeño is lower in glycemic index (difference - 29)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.