Potato bread vs. Jalapeño — In-Depth Nutrition Comparison
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Significant differences between potato bread and jalapeño
- Potato bread has more phosphorus, iron, folate, calcium, and selenium; however, jalapeño is richer in vitamin C, vitamin E, vitamin A, and vitamin B6.
- Jalapeño covers your daily vitamin C needs 132% more than potato bread.
- Jalapeño has 125 times less sodium than potato bread. Potato bread has 375mg of sodium, while jalapeño has 3mg.
- Potato bread has a higher glycemic index. The glycemic index of potato bread is 61, while the glycemic index of jalapeño is 32.
Specific food types used in this comparison are Bread, potato and Peppers, jalapeno, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +86.7% |
| Contains more CalciumCalcium | +1466.7% |
| Contains more PotassiumPotassium | +189.5% |
| Contains more IronIron | +800% |
| Contains more CopperCopper | +104.3% |
| Contains more ZincZinc | +928.6% |
| Contains more PhosphorusPhosphorus | +1319.2% |
| Contains more ManganeseManganese | +160.8% |
| Contains more SeleniumSelenium | +2275% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +370% |
| Contains more Vitamin B2Vitamin B2 | +51.4% |
| Contains more Vitamin B5Vitamin B5 | +159.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +366.7% |
| Contains more CholineCholine | +145.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +125% |
| Contains more Vitamin EVitamin E | +661.7% |
| Contains more Vitamin B6Vitamin B6 | +80.6% |
| Contains more Vitamin KVitamin K | +172.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 118.6mg | 132% |
| Phosphorus | 369mg | 26mg | 49% |
| Folate | 126µg | 27µg | 25% |
| Iron | 2.25mg | 0.25mg | 25% |
| Protein | 12.5g | 0.91g | 23% |
| Vitamin E | 0.47mg | 3.58mg | 21% |
| Calcium | 188mg | 12mg | 18% |
| Selenium | 9.5µg | 0.4µg | 17% |
| Sodium | 375mg | 3mg | 16% |
| Carbs | 47.07g | 6.5g | 14% |
| Vitamin B6 | 0.232mg | 0.419mg | 14% |
| Potassium | 718mg | 248mg | 14% |
| Fiber | 6.3g | 2.8g | 14% |
| Calories | 266kcal | 29kcal | 12% |
| Vitamin B1 | 0.188mg | 0.04mg | 12% |
| Zinc | 1.44mg | 0.14mg | 12% |
| Vitamin K | 6.8µg | 18.5µg | 10% |
| Vitamin B5 | 0.817mg | 0.315mg | 10% |
| Manganese | 0.253mg | 0.097mg | 7% |
| Vitamin B12 | 0.15µg | 0µg | 6% |
| Copper | 0.094mg | 0.046mg | 5% |
| Fats | 3.13g | 0.37g | 4% |
| Fructose | 2.63g | 3% | |
| Vitamin B2 | 0.106mg | 0.07mg | 3% |
| Vitamin A | 24µg | 54µg | 3% |
| Magnesium | 28mg | 15mg | 3% |
| Choline | 18.4mg | 7.5mg | 2% |
| Polyunsaturated fat | 0g | 0.112g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 40.77g | 3.7g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 9.38g | 4.12g | N/A |
| Vitamin B3 | 1.25mg | 1.28mg | 0% |
| Saturated fat | 0g | 0.092g | 0% |
| Monounsaturated fat | 0g | 0.029g | 0% |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
0.91 g
Fats:
0.37 g
Carbs:
6.5 g
Water:
91.69 g
Other:
0.53 g
| Contains more ProteinProtein | +1273.6% |
| Contains more FatsFats | +745.9% |
| Contains more CarbsCarbs | +624.2% |
| Contains more OtherOther | +607.5% |
| Contains more WaterWater | +173.3% |
