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  6. Potato bread vs. Potato pancake

Potato bread vs. Potato pancake — In-Depth Nutrition Comparison

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Summary of differences between potato bread and potato pancake

  • Potato bread has more phosphorus, folate, calcium, and protein, while potato pancake has more vitamin C, fats, and vitamin B6.
  • Potato bread covers your daily need for phosphorus 34% more than potato pancake.
  • Potato bread contains 6 times more calcium than potato pancake. While potato bread contains 188mg of calcium, potato pancake contains only 32mg.
  • The amount of sodium in potato bread is lower.

These are the specific foods used in this comparison Bread, potato and Potato pancakes.

Infographic

Potato bread vs Potato pancake infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more CalciumCalcium +487.5%
Contains more PotassiumPotassium +15.4%
Contains more IronIron +34.7%
Contains more ZincZinc +105.7%
Contains more PhosphorusPhosphorus +188.3%
Contains less SodiumSodium -50.9%
Contains more MagnesiumMagnesium +28.6%
Contains more CopperCopper +91.5%
~equal in Manganese ~0.26mg
~equal in Selenium ~8.9µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 8% 9.4% 47% 24% 23% 49% 54% 19% 17% 95%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 92% 4.5% 11% 4.6% 40% 40% 31% 45% 103% 36% 6.8% 31%
Contains more Vitamin EVitamin E +104.3%
Contains more Vitamin B1Vitamin B1 +19%
Contains more Vitamin KVitamin K +151.9%
Contains more FolateFolate +207.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin B2Vitamin B2 +63.2%
Contains more Vitamin B3Vitamin B3 +33.8%
Contains more Vitamin B6Vitamin B6 +93.1%
Contains more Vitamin B12Vitamin B12 +93.3%
~equal in Vitamin B5 ~0.757mg

All nutrients comparison - raw data values

Nutrient Potato bread Potato pancake DV% diff.
Polyunsaturated fat 0g 7.516g 50%
Phosphorus 369mg 128mg 34%
Cholesterol 0mg 95mg 32%
Vitamin C 0mg 27.6mg 31%
Folate 126µg 41µg 21%
Fats 3.13g 14.76g 18%
Sodium 375mg 764mg 17%
Vitamin B6 0.232mg 0.448mg 17%
Calcium 188mg 32mg 16%
Protein 12.5g 6.08g 13%
Fiber 6.3g 3.3g 12%
Saturated fat 0g 2.496g 11%
Copper 0.094mg 0.18mg 10%
Choline 18.4mg 74.2mg 10%
Starch 20.88g 9%
Monounsaturated fat 0g 3.73g 9%
Iron 2.25mg 1.67mg 7%
Zinc 1.44mg 0.7mg 7%
Carbs 47.07g 27.81g 6%
Vitamin B12 0.15µg 0.29µg 6%
Vitamin B2 0.106mg 0.173mg 5%
Potassium 718mg 622mg 3%
Vitamin B1 0.188mg 0.158mg 3%
Vitamin B3 1.25mg 1.672mg 3%
Vitamin K 6.8µg 2.7µg 3%
Magnesium 28mg 36mg 2%
Vitamin E 0.47mg 0.23mg 2%
Vitamin D* 2 IU 11 IU 1%
Vitamin D 0.1µg 0.3µg 1%
Vitamin A 24µg 32µg 1%
Selenium 9.5µg 8.9µg 1%
Vitamin B5 0.817mg 0.757mg 1%
Fructose 0.56g 1%
Calories 266kcal 268kcal 0%
Protein per 100 calories 4.7g 2.3g N/A
Calories per 10 g protein 213kcal 441kcal N/A
Weight per 100 calories 38g 37g N/A
Unsaturated / Saturated Fat ratio 4.5 N/A
Net carbs 40.77g 24.51g N/A
Sugar 9.38g 1.79g N/A
Manganese 0.253mg 0.26mg 0%
Tryptophan 0.081mg 0.087mg 0%
Threonine 0.224mg 0.24mg 0%
Isoleucine 0.268mg 0.28mg 0%
Leucine 0.44mg 0.442mg 0%
Lysine 0.311mg 0.389mg 0%
Methionine 0.112mg 0.137mg 0%
Phenylalanine 0.285mg 0.3mg 0%
Valine 0.305mg 0.369mg 0%
Histidine 0.143mg 0.141mg 0%
Omega-3 (EPA) 0g 0.001g N/A
Omega-3 (DHA) 0g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more ProteinProtein +105.6%
Contains more CarbsCarbs +69.3%
Contains more FatsFats +371.6%
Contains more WaterWater +42.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.