Potato bread vs. Potato pancake — In-Depth Nutrition Comparison
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Summary of differences between potato bread and potato pancake
- Potato bread has more phosphorus, folate, calcium, and fiber, while potato pancake has more vitamin C, vitamin B6, and choline.
- Potato bread covers your daily need for phosphorus, 34% more than potato pancake.
- Potato bread contains 6 times more calcium than potato pancake. While potato bread contains 188mg of calcium, potato pancake contains only 32mg.
- The amount of sodium in potato bread is lower.
These are the specific foods used in this comparison Bread, potato and Potato pancakes.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +487.5% |
| Contains more PotassiumPotassium | +15.4% |
| Contains more IronIron | +34.7% |
| Contains more ZincZinc | +105.7% |
| Contains more PhosphorusPhosphorus | +188.3% |
| Contains less SodiumSodium | -50.9% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CopperCopper | +91.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +104.3% |
| Contains more Vitamin B1Vitamin B1 | +19% |
| Contains more Vitamin KVitamin K | +151.9% |
| Contains more FolateFolate | +207.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B2Vitamin B2 | +63.2% |
| Contains more Vitamin B3Vitamin B3 | +33.8% |
| Contains more Vitamin B6Vitamin B6 | +93.1% |
| Contains more Vitamin B12Vitamin B12 | +93.3% |
| Contains more CholineCholine | +303.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more ProteinProtein | +105.6% |
| Contains more CarbsCarbs | +69.3% |
| Contains more FatsFats | +371.6% |
| Contains more WaterWater | +42.4% |
~equal in
Other
~3.58g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0g | 7.516g | 50% |
| Phosphorus | 369mg | 128mg | 34% |
| Cholesterol | 0mg | 95mg | 32% |
| Vitamin C | 0mg | 27.6mg | 31% |
| Folate | 126µg | 41µg | 21% |
| Fats | 3.13g | 14.76g | 18% |
| Vitamin B6 | 0.232mg | 0.448mg | 17% |
| Sodium | 375mg | 764mg | 17% |
| Calcium | 188mg | 32mg | 16% |
| Protein | 12.5g | 6.08g | 13% |
| Fiber | 6.3g | 3.3g | 12% |
| Saturated fat | 0g | 2.496g | 11% |
| Choline | 18.4mg | 74.2mg | 10% |
| Copper | 0.094mg | 0.18mg | 10% |
| Monounsaturated fat | 0g | 3.73g | 9% |
| Starch | 20.88g | 9% | |
| Zinc | 1.44mg | 0.7mg | 7% |
| Iron | 2.25mg | 1.67mg | 7% |
| Vitamin B12 | 0.15µg | 0.29µg | 6% |
| Carbs | 47.07g | 27.81g | 6% |
| Vitamin B2 | 0.106mg | 0.173mg | 5% |
| Vitamin K | 6.8µg | 2.7µg | 3% |
| Vitamin B3 | 1.25mg | 1.672mg | 3% |
| Vitamin B1 | 0.188mg | 0.158mg | 3% |
| Potassium | 718mg | 622mg | 3% |
| Magnesium | 28mg | 36mg | 2% |
| Vitamin E | 0.47mg | 0.23mg | 2% |
| Selenium | 9.5µg | 8.9µg | 1% |
| Vitamin D | 0.1µg | 0.3µg | 1% |
| Vitamin B5 | 0.817mg | 0.757mg | 1% |
| Vitamin A | 24µg | 32µg | 1% |
| Fructose | 0.56g | 1% | |
| Vitamin D | 2IU | 11IU | 1% |
| Calories | 266kcal | 268kcal | 0% |
| Net carbs | 40.77g | 24.51g | N/A |
| Sugar | 9.38g | 1.79g | N/A |
| Manganese | 0.253mg | 0.26mg | 0% |
| Tryptophan | 0.081mg | 0.087mg | 0% |
| Threonine | 0.224mg | 0.24mg | 0% |
| Isoleucine | 0.268mg | 0.28mg | 0% |
| Leucine | 0.44mg | 0.442mg | 0% |
| Lysine | 0.311mg | 0.389mg | 0% |
| Methionine | 0.112mg | 0.137mg | 0% |
| Phenylalanine | 0.285mg | 0.3mg | 0% |
| Valine | 0.305mg | 0.369mg | 0% |
| Histidine | 0.143mg | 0.141mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
37%
Minerals Daily Need Coverage Score
59%
47%
Comparison summary
Which food is lower in Sugar?
Potato pancake is lower in Sugar (difference - 7.59g)
Which food is lower in glycemic index?
Potato pancake is lower in glycemic index (difference - 61)
Which food is lower in Cholesterol?
Potato bread is lower in Cholesterol (difference - 95mg)
Which food contains less Sodium?
Potato bread contains less Sodium (difference - 389mg)
Which food is lower in Saturated fat?
Potato bread is lower in Saturated fat (difference - 2.496g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.