Potato bread vs. Praline — In-Depth Nutrition Comparison
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What are the differences between potato bread and praline?
- Potato bread is higher in phosphorus, folate, potassium, calcium, selenium, iron, and vitamin B6, yet praline is higher in manganese and copper.
- Praline's daily need coverage for manganese is 62% more.
- Potato bread has 21 times more folate than praline. While potato bread has 126µg of folate, praline has only 6µg.
- The amount of sodium in praline is lower.
- The glycemic index of praline is lower.
We used Bread, potato and Candies, praline, prepared-from-recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +337.2% |
| Contains more PotassiumPotassium | +230.9% |
| Contains more IronIron | +74.4% |
| Contains more PhosphorusPhosphorus | +254.8% |
| Contains more SeleniumSelenium | +427.8% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more CopperCopper | +425.5% |
| Contains more ZincZinc | +16% |
| Contains less SodiumSodium | -87.2% |
| Contains more ManganeseManganese | +564.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +201.2% |
| Contains more Vitamin B5Vitamin B5 | +146.1% |
| Contains more Vitamin B6Vitamin B6 | +201.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +423.1% |
| Contains more FolateFolate | +2000% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.253mg | 1.682mg | 62% |
| Polyunsaturated fat | 0g | 7.778g | 52% |
| Copper | 0.094mg | 0.494mg | 44% |
| Phosphorus | 369mg | 104mg | 38% |
| Monounsaturated fat | 0g | 14.683g | 37% |
| Fats | 3.13g | 25.9g | 35% |
| Folate | 126µg | 6µg | 30% |
| Protein | 12.5g | 3.3g | 18% |
| Calcium | 188mg | 43mg | 15% |
| Potassium | 718mg | 217mg | 15% |
| Selenium | 9.5µg | 1.8µg | 14% |
| Sodium | 375mg | 48mg | 14% |
| Vitamin B6 | 0.232mg | 0.077mg | 12% |
| Iron | 2.25mg | 1.29mg | 12% |
| Calories | 266kcal | 485kcal | 11% |
| Fiber | 6.3g | 3.5g | 11% |
| Saturated fat | 0g | 2.224g | 10% |
| Vitamin B5 | 0.817mg | 0.332mg | 10% |
| Vitamin B12 | 0.15µg | 0µg | 6% |
| Magnesium | 28mg | 49mg | 5% |
| Vitamin K | 6.8µg | 1.3µg | 5% |
| Vitamin B3 | 1.25mg | 0.415mg | 5% |
| Carbs | 47.07g | 59.59g | 4% |
| Vitamin B2 | 0.106mg | 0.053mg | 4% |
| Vitamin A | 24µg | 1µg | 3% |
| Choline | 18.4mg | 3% | |
| Zinc | 1.44mg | 1.67mg | 2% |
| Vitamin B1 | 0.188mg | 0.203mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 40.77g | 56.09g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 9.38g | 55.79g | N/A |
| Vitamin E | 0.47mg | 0.5mg | 0% |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
| Contains more ProteinProtein | +278.8% |
| Contains more WaterWater | +223.8% |
| Contains more OtherOther | +341.2% |
| Contains more FatsFats | +727.5% |
| Contains more CarbsCarbs | +26.6% |
