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Potato bread vs. Quince — In-Depth Nutrition Comparison

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What are the differences between potato bread and quince?

  • Potato bread is higher in phosphorus, folate, iron, calcium, fiber, selenium, potassium, and vitamin B6, yet quince is higher in vitamin C.
  • Potato bread's daily need coverage for phosphorus is 50% more.
  • Potato bread has 94 times more sodium than quince. While potato bread has 375mg of sodium, quince has only 4mg.
  • The glycemic index of quince is lower.

We used Bread, potato and Quinces, raw types in this article.

Infographic

Potato bread vs Quince infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Quince
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +1609.1%
Contains more PotassiumPotassium +264.5%
Contains more IronIron +221.4%
Contains more ZincZinc +3500%
Contains more PhosphorusPhosphorus +2070.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1483.3%
Contains more CopperCopper +38.3%
Contains less SodiumSodium -98.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Quince
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Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +840%
Contains more Vitamin B2Vitamin B2 +253.3%
Contains more Vitamin B3Vitamin B3 +525%
Contains more Vitamin B5Vitamin B5 +908.6%
Contains more Vitamin B6Vitamin B6 +480%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4100%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Quince
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15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Contains more ProteinProtein +3025%
Contains more FatsFats +3030%
Contains more CarbsCarbs +207.6%
Contains more OtherOther +837.5%
Contains more WaterWater +149.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato bread Quince
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Potato bread Quince DV% diff.
Phosphorus 369mg 17mg 50%
Folate 126µg 3µg 31%
Protein 12.5g 0.4g 24%
Iron 2.25mg 0.7mg 19%
Calcium 188mg 11mg 18%
Fiber 6.3g 1.9g 18%
Vitamin C 0mg 15mg 17%
Selenium 9.5µg 0.6µg 16%
Sodium 375mg 4mg 16%
Vitamin B6 0.232mg 0.04mg 15%
Vitamin B5 0.817mg 0.081mg 15%
Potassium 718mg 197mg 15%
Vitamin B1 0.188mg 0.02mg 14%
Zinc 1.44mg 0.04mg 13%
Carbs 47.07g 15.3g 11%
Manganese 0.253mg 11%
Calories 266kcal 57kcal 10%
Vitamin B3 1.25mg 0.2mg 7%
Vitamin B2 0.106mg 0.03mg 6%
Vitamin B12 0.15µg 0µg 6%
Vitamin K 6.8µg 6%
Fats 3.13g 0.1g 5%
Magnesium 28mg 8mg 5%
Copper 0.094mg 0.13mg 4%
Choline 18.4mg 3%
Vitamin E 0.47mg 3%
Vitamin A 24µg 2µg 2%
Vitamin D 0.1µg 1%
Net carbs 40.77g 13.4g N/A
Vitamin D 2IU 0%
Sugar 9.38g N/A
Saturated fat 0g 0.01g 0%
Monounsaturated fat 0g 0.036g 0%
Polyunsaturated fat 0g 0.05g 0%
Tryptophan 0.081mg 0%
Threonine 0.224mg 0%
Isoleucine 0.268mg 0%
Leucine 0.44mg 0%
Lysine 0.311mg 0%
Methionine 0.112mg 0%
Phenylalanine 0.285mg 0%
Valine 0.305mg 0%
Histidine 0.143mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato bread Quince
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Potato bread
6%
Quince
Minerals Daily Need Coverage Score
59%
Potato bread
11%
Quince

Comparison summary

Which food is lower in Sugar?
Quince
Quince is lower in Sugar (difference - 9.38g)
Which food contains less Sodium?
Quince
Quince contains less Sodium (difference - 371mg)
Which food is lower in glycemic index?
Quince
Quince is lower in glycemic index (difference - 26)
Which food is lower in Saturated fat?
Potato bread
Potato bread is lower in Saturated fat (difference - 0.01g)
Which food is cheaper?
Potato bread
Potato bread is cheaper (difference - $0.7)
Which food is richer in minerals?
Potato bread
Potato bread is relatively richer in minerals
Which food is richer in vitamins?
Potato bread
Potato bread is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.