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  6. Potato bread vs. Semolina

Potato bread vs. Semolina — In-Depth Nutrition Comparison

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What are the differences between Potato bread and Semolina?

  • Potato bread is higher in Phosphorus, Folate, Iron, and Fiber, yet Semolina is higher in Manganese, Vitamin B3, Copper, Selenium, and Vitamin B6.
  • Semolina's daily need coverage for Manganese is 34% more.
  • Potato bread has 188 times more Sodium than Semolina. While Potato bread has 375mg of Sodium, Semolina has only 2mg.

We used Bread, potato and Rice, white, long-grain, parboiled, unenriched, dry types in this article.

Infographic

Potato bread vs Semolina infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato bread
Potato bread
6
:
4
Semolina
Semolina
Contains more Calcium +164.8%
Contains more Iron +204.1%
Contains more Phosphorus +141.2%
Contains more Potassium +312.6%
Contains more Zinc +41.2%
Contains less Sodium -99.5%
Contains more Copper +202.1%
Contains more Manganese +309.1%
Contains more Selenium +109.5%
Equal in Magnesium - 27
Potato bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 85% 20% 159% 64% 49% 40% 32% 34% 52%
Semolina
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 28% 20% 66% 16% 1% 28% 95% 135% 109%
Contains more Calcium +164.8%
Contains more Iron +204.1%
Contains more Phosphorus +141.2%
Contains more Potassium +312.6%
Contains more Zinc +41.2%
Contains less Sodium -99.5%
Contains more Copper +202.1%
Contains more Manganese +309.1%
Contains more Selenium +109.5%
Equal in Magnesium - 27

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato bread
Potato bread
8
:
3
Semolina
Semolina
Contains more Vitamin A +∞%
Contains more Vitamin E +1466.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +112%
Contains more Vitamin B5 +21.6%
Contains more Folate +1475%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +6700%
Contains more Vitamin B1 +19.1%
Contains more Vitamin B3 +303.8%
Contains more Vitamin B6 +94.8%
Potato bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 10% 3% 0% 47% 25% 24% 50% 54% 95% 19% 17%
Semolina
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 56% 12% 95% 41% 105% 6% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +1466.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +112%
Contains more Vitamin B5 +21.6%
Contains more Folate +1475%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +6700%
Contains more Vitamin B1 +19.1%
Contains more Vitamin B3 +303.8%
Contains more Vitamin B6 +94.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potato bread
Potato bread
4
:
1
Semolina
Semolina
Contains more Protein +66.4%
Contains more Fats +203.9%
Contains more Water +240.3%
Contains more Other +428.2%
Contains more Carbs +71.9%
Potato bread
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Semolina
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
Contains more Protein +66.4%
Contains more Fats +203.9%
Contains more Water +240.3%
Contains more Other +428.2%
Contains more Carbs +71.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato bread Semolina
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Potato bread Semolina Opinion
Net carbs 40.77g 79.09g Semolina
Protein 12.5g 7.51g Potato bread
Fats 3.13g 1.03g Potato bread
Carbs 47.07g 80.89g Semolina
Calories 266kcal 374kcal Semolina
Starch 68.29g Semolina
Fructose 0.02g Semolina
Sugar 9.38g 0.33g Semolina
Fiber 6.3g 1.8g Potato bread
Calcium 188mg 71mg Potato bread
Iron 2.25mg 0.74mg Potato bread
Magnesium 28mg 27mg Potato bread
Phosphorus 369mg 153mg Potato bread
Potassium 718mg 174mg Potato bread
Sodium 375mg 2mg Semolina
Zinc 1.44mg 1.02mg Potato bread
Copper 0.094mg 0.284mg Semolina
Manganese 0.253mg 1.035mg Semolina
Selenium 9.5µg 19.9µg Semolina
Vitamin A 89IU 0IU Potato bread
Vitamin A RAE 24µg Potato bread
Vitamin E 0.47mg 0.03mg Potato bread
Vitamin D 2IU 0IU Potato bread
Vitamin D 0.1µg 0µg Potato bread
Vitamin B1 0.188mg 0.224mg Semolina
Vitamin B2 0.106mg 0.05mg Potato bread
Vitamin B3 1.25mg 5.048mg Semolina
Vitamin B5 0.817mg 0.672mg Potato bread
Vitamin B6 0.232mg 0.452mg Semolina
Folate 126µg 8µg Potato bread
Vitamin B12 0.15µg 0µg Potato bread
Vitamin K 6.8µg 0.1µg Potato bread
Tryptophan 0.081mg 0.103mg Semolina
Threonine 0.224mg 0.271mg Semolina
Isoleucine 0.268mg 0.339mg Semolina
Leucine 0.44mg 0.656mg Semolina
Lysine 0.311mg 0.215mg Potato bread
Methionine 0.112mg 0.183mg Semolina
Phenylalanine 0.285mg 0.398mg Semolina
Valine 0.305mg 0.47mg Semolina
Histidine 0.143mg 0.185mg Semolina
Saturated Fat 0g 0.294g Potato bread
Monounsaturated Fat 0g 0.258g Semolina
Polyunsaturated fat 0g 0.322g Semolina

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato bread Semolina
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Potato bread
26%
Semolina
Minerals Daily Need Coverage Score
59%
Potato bread
52%
Semolina

Comparison summary

Which food is lower in Sugar?
Semolina
Semolina is lower in Sugar (difference - 9.05g)
Which food contains less Sodium?
Semolina
Semolina contains less Sodium (difference - 373mg)
Which food is lower in glycemic index?
Semolina
Semolina is lower in glycemic index (difference - 7)
Which food is lower in Saturated Fat?
Potato bread
Potato bread is lower in Saturated Fat (difference - 0.294g)
Which food is cheaper?
Potato bread
Potato bread is cheaper (difference - $1.4)
Which food is richer in minerals?
Potato bread
Potato bread is relatively richer in minerals
Which food is richer in vitamins?
Potato bread
Potato bread is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.