Potato bread vs. Shallot — In-Depth Nutrition Comparison
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How are potato bread and shallot different?
- Potato bread is higher than shallot in phosphorus, folate, calcium, selenium, iron, fiber, potassium, vitamin B1, and vitamin B5.
- Potato bread covers your daily need for phosphorus, 44% more than shallot.
- Potato bread contains 31 times more sodium than shallot. Potato bread contains 375mg of sodium, while shallot contains 12mg.
- Potato bread has a higher glycemic index (61) than shallot (30).
Bread, potato and Shallots, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +408.1% |
| Contains more PotassiumPotassium | +115% |
| Contains more IronIron | +87.5% |
| Contains more ZincZinc | +260% |
| Contains more PhosphorusPhosphorus | +515% |
| Contains more SeleniumSelenium | +691.7% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +15.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1075% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +213.3% |
| Contains more Vitamin B2Vitamin B2 | +430% |
| Contains more Vitamin B3Vitamin B3 | +525% |
| Contains more Vitamin B5Vitamin B5 | +181.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +750% |
| Contains more FolateFolate | +270.6% |
| Contains more CholineCholine | +62.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +48.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 369mg | 60mg | 44% |
| Folate | 126µg | 34µg | 23% |
| Protein | 12.5g | 2.5g | 20% |
| Sodium | 375mg | 12mg | 16% |
| Selenium | 9.5µg | 1.2µg | 15% |
| Calcium | 188mg | 37mg | 15% |
| Iron | 2.25mg | 1.2mg | 13% |
| Fiber | 6.3g | 3.2g | 12% |
| Vitamin B5 | 0.817mg | 0.29mg | 11% |
| Vitamin B1 | 0.188mg | 0.06mg | 11% |
| Potassium | 718mg | 334mg | 11% |
| Calories | 266kcal | 72kcal | 10% |
| Carbs | 47.07g | 16.8g | 10% |
| Zinc | 1.44mg | 0.4mg | 9% |
| Vitamin B6 | 0.232mg | 0.345mg | 9% |
| Vitamin C | 0mg | 8mg | 9% |
| Vitamin B2 | 0.106mg | 0.02mg | 7% |
| Vitamin B3 | 1.25mg | 0.2mg | 7% |
| Vitamin B12 | 0.15µg | 0µg | 6% |
| Fats | 3.13g | 0.1g | 5% |
| Vitamin K | 6.8µg | 0.8µg | 5% |
| Vitamin E | 0.47mg | 0.04mg | 3% |
| Vitamin A | 24µg | 0µg | 3% |
| Manganese | 0.253mg | 0.292mg | 2% |
| Magnesium | 28mg | 21mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Choline | 18.4mg | 11.3mg | 1% |
| Copper | 0.094mg | 0.088mg | 1% |
| Net carbs | 40.77g | 13.6g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 9.38g | 7.87g | N/A |
| Saturated fat | 0g | 0.017g | 0% |
| Monounsaturated fat | 0g | 0.014g | 0% |
| Polyunsaturated fat | 0g | 0.039g | 0% |
| Tryptophan | 0.081mg | 0.028mg | 0% |
| Threonine | 0.224mg | 0.098mg | 0% |
| Isoleucine | 0.268mg | 0.106mg | 0% |
| Leucine | 0.44mg | 0.149mg | 0% |
| Lysine | 0.311mg | 0.125mg | 0% |
| Methionine | 0.112mg | 0.027mg | 0% |
| Phenylalanine | 0.285mg | 0.081mg | 0% |
| Valine | 0.305mg | 0.11mg | 0% |
| Histidine | 0.143mg | 0.043mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
2.5 g
Fats:
0.1 g
Carbs:
16.8 g
Water:
79.8 g
Other:
0.8 g
| Contains more ProteinProtein | +400% |
| Contains more FatsFats | +3030% |
| Contains more CarbsCarbs | +180.2% |
| Contains more OtherOther | +368.8% |
| Contains more WaterWater | +137.9% |
