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  6. Potato bread vs. Spaghetti

Potato bread vs. Spaghetti — In-Depth Nutrition Comparison

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Important differences between potato bread and spaghetti

  • Potato bread has more phosphorus, folate, iron, potassium, calcium, fiber, vitamin B5, and vitamin B6; however, spaghetti is richer in selenium.
  • Potato bread's daily need coverage for phosphorus is 44% more.
  • Potato bread contains 375 times more sodium than spaghetti. Potato bread contains 375mg of sodium, while spaghetti contains 1mg.
  • Potato bread has a higher glycemic index. The glycemic index of potato bread is 61, while the glycemic index of spaghetti is 49.

The food varieties used in the comparison are Bread, potato and Pasta, cooked, unenriched, without added salt.

Infographic

Potato bread vs Spaghetti infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 3.9% 19% 33% 14% 25% 0.13% 42% 144%
Contains more MagnesiumMagnesium +55.6%
Contains more CalciumCalcium +2585.7%
Contains more PotassiumPotassium +1531.8%
Contains more IronIron +350%
Contains more ZincZinc +182.4%
Contains more PhosphorusPhosphorus +536.2%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +27.3%
Contains more SeleniumSelenium +177.9%
~equal in Copper ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 5% 4.6% 7.5% 6.7% 11% 0% 0% 5.3% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +683.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +840%
Contains more Vitamin B2Vitamin B2 +430%
Contains more Vitamin B3Vitamin B3 +212.5%
Contains more Vitamin B5Vitamin B5 +629.5%
Contains more Vitamin B6Vitamin B6 +373.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1700%
Contains more CholineCholine +187.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Potato bread Spaghetti DV% diff.
Phosphorus 369mg 58mg 44%
Selenium 9.5µg 26.4µg 31%
Folate 126µg 7µg 30%
Iron 2.25mg 0.5mg 22%
Potassium 718mg 44mg 20%
Fiber 6.3g 1.8g 18%
Calcium 188mg 7mg 18%
Sodium 375mg 1mg 16%
Vitamin B1 0.188mg 0.02mg 14%
Vitamin B5 0.817mg 0.112mg 14%
Vitamin B6 0.232mg 0.049mg 14%
Protein 12.5g 5.8g 13%
Starch 26.01g 11%
Zinc 1.44mg 0.51mg 8%
Vitamin B2 0.106mg 0.02mg 7%
Vitamin B12 0.15µg 0µg 6%
Vitamin K 6.8µg 0µg 6%
Vitamin B3 1.25mg 0.4mg 5%
Calories 266kcal 158kcal 5%
Carbs 47.07g 30.86g 5%
Vitamin E 0.47mg 0.06mg 3%
Vitamin A 24µg 0µg 3%
Fats 3.13g 0.93g 3%
Manganese 0.253mg 0.322mg 3%
Polyunsaturated fat 0g 0.326g 2%
Magnesium 28mg 18mg 2%
Choline 18.4mg 6.4mg 2%
Vitamin D 0.1µg 0µg 1%
Copper 0.094mg 0.1mg 1%
Saturated fat 0g 0.176g 1%
Net carbs 40.77g 29.06g N/A
Vitamin D 2IU 0IU 0%
Sugar 9.38g 0.56g N/A
Monounsaturated fat 0g 0.131g 0%
Tryptophan 0.081mg 0.083mg 0%
Threonine 0.224mg 0.206mg 0%
Isoleucine 0.268mg 0.228mg 0%
Leucine 0.44mg 0.44mg 0%
Lysine 0.311mg 0.133mg 0%
Methionine 0.112mg 0.065mg 0%
Phenylalanine 0.285mg 0.297mg 0%
Valine 0.305mg 0.262mg 0%
Histidine 0.143mg 0.132mg 0%
Fructose 0.03g 0%
Omega-3 - ALA 0.024g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
6% 31% 62%
Protein: 5.8 g
Fats: 0.93 g
Carbs: 30.86 g
Water: 62.13 g
Other: 0.28 g
Contains more ProteinProtein +115.5%
Contains more FatsFats +236.6%
Contains more CarbsCarbs +52.5%
Contains more OtherOther +1239.3%
Contains more WaterWater +85.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Spaghetti - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.