Potato bread vs. Spätzle — In-Depth Nutrition Comparison
Compare
Differences between potato bread and spätzle
- Potato bread is higher in phosphorus, folate, iron, fiber, potassium, calcium, vitamin B6, vitamin B1, and vitamin B5; however, spätzle is richer in selenium.
- Potato bread's daily need coverage for phosphorus is 42% higher.
- Potato bread has 19 times more potassium than spätzle. While potato bread has 718mg of potassium, spätzle has only 38mg.
The food types used in this comparison are Bread, potato and Noodles, egg, cooked, unenriched, with added salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +1466.7% |
| Contains more PotassiumPotassium | +1789.5% |
| Contains more IronIron | +275% |
| Contains more ZincZinc | +121.5% |
| Contains more PhosphorusPhosphorus | +385.5% |
| Contains less SodiumSodium | -56% |
| Contains more ManganeseManganese | +24.5% |
| Contains more SeleniumSelenium | +151.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin EVitamin E | +176.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +526.7% |
| Contains more Vitamin B2Vitamin B2 | +430% |
| Contains more Vitamin B3Vitamin B3 | +212.5% |
| Contains more Vitamin B5Vitamin B5 | +210.6% |
| Contains more Vitamin B6Vitamin B6 | +404.3% |
| Contains more Vitamin B12Vitamin B12 | +66.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1700% |
| Contains more CholineCholine | +39.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 369mg | 76mg | 42% |
| Folate | 126µg | 7µg | 30% |
| Selenium | 9.5µg | 23.9µg | 26% |
| Iron | 2.25mg | 0.6mg | 21% |
| Potassium | 718mg | 38mg | 20% |
| Fiber | 6.3g | 1.2g | 20% |
| Calcium | 188mg | 12mg | 18% |
| Protein | 12.5g | 4.54g | 16% |
| Vitamin B6 | 0.232mg | 0.046mg | 14% |
| Vitamin B1 | 0.188mg | 0.03mg | 13% |
| Vitamin B5 | 0.817mg | 0.263mg | 11% |
| Cholesterol | 0mg | 29mg | 10% |
| Sodium | 375mg | 165mg | 9% |
| Vitamin B2 | 0.106mg | 0.02mg | 7% |
| Carbs | 47.07g | 25.16g | 7% |
| Zinc | 1.44mg | 0.65mg | 7% |
| Vitamin K | 6.8µg | 0µg | 6% |
| Calories | 266kcal | 138kcal | 6% |
| Vitamin B3 | 1.25mg | 0.4mg | 5% |
| Polyunsaturated fat | 0g | 0.552g | 4% |
| Manganese | 0.253mg | 0.315mg | 3% |
| Vitamin B12 | 0.15µg | 0.09µg | 3% |
| Vitamin E | 0.47mg | 0.17mg | 2% |
| Fats | 3.13g | 2.07g | 2% |
| Vitamin A | 24µg | 6µg | 2% |
| Magnesium | 28mg | 21mg | 2% |
| Saturated fat | 0g | 0.419g | 2% |
| Monounsaturated fat | 0g | 0.581g | 1% |
| Vitamin D | 0.1µg | 1% | |
| Choline | 18.4mg | 25.7mg | 1% |
| Net carbs | 40.77g | 23.96g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 9.38g | 0.4g | N/A |
| Copper | 0.094mg | 0.098mg | 0% |
| Trans fat | 0g | 0.029g | N/A |
| Tryptophan | 0.081mg | 0.043mg | 0% |
| Threonine | 0.224mg | 0.138mg | 0% |
| Isoleucine | 0.268mg | 0.19mg | 0% |
| Leucine | 0.44mg | 0.365mg | 0% |
| Lysine | 0.311mg | 0.137mg | 0% |
| Methionine | 0.112mg | 0.086mg | 0% |
| Phenylalanine | 0.285mg | 0.24mg | 0% |
| Valine | 0.305mg | 0.22mg | 0% |
| Histidine | 0.143mg | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more ProteinProtein | +175.3% |
| Contains more FatsFats | +51.2% |
| Contains more CarbsCarbs | +87.1% |
| Contains more OtherOther | +650% |
| Contains more WaterWater | +101.9% |
