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  6. Potato bread vs. Summer squash

Potato bread vs. Summer squash — In-Depth Nutrition Comparison

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Important differences between potato bread and summer squash

  • Potato bread has more phosphorus, folate, iron, fiber, calcium, selenium, potassium, and vitamin B5; however, summer squash is richer in vitamin C.
  • Potato bread's daily need coverage for phosphorus is 47% more.
  • Potato bread contains 188 times more sodium than summer squash. Potato bread contains 375mg of sodium, while summer squash contains 2mg.
  • Potato bread has a higher glycemic index. The glycemic index of potato bread is 61, while the glycemic index of summer squash is 13.

The food varieties used in the comparison are Bread, potato and Squash, summer, all varieties, raw.

Infographic

Potato bread vs Summer squash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Contains more MagnesiumMagnesium +64.7%
Contains more CalciumCalcium +1153.3%
Contains more PotassiumPotassium +174%
Contains more IronIron +542.9%
Contains more CopperCopper +84.3%
Contains more ZincZinc +396.6%
Contains more PhosphorusPhosphorus +871.1%
Contains more ManganeseManganese +44.6%
Contains more SeleniumSelenium +4650%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Contains more Vitamin AVitamin A +140%
Contains more Vitamin EVitamin E +291.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +291.7%
Contains more Vitamin B3Vitamin B3 +156.7%
Contains more Vitamin B5Vitamin B5 +427.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +126.7%
Contains more FolateFolate +334.5%
Contains more CholineCholine +174.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +34%
~equal in Vitamin B6 ~0.218mg

All nutrients comparison - raw data values

Nutrient Potato bread Summer squash DV% diff.
Phosphorus 369mg 38mg 47%
Folate 126µg 29µg 24%
Iron 2.25mg 0.35mg 24%
Protein 12.5g 1.21g 23%
Fiber 6.3g 1.1g 21%
Vitamin C 0mg 17mg 19%
Selenium 9.5µg 0.2µg 17%
Calcium 188mg 15mg 17%
Sodium 375mg 2mg 16%
Carbs 47.07g 3.35g 15%
Calories 266kcal 16kcal 13%
Vitamin B5 0.817mg 0.155mg 13%
Potassium 718mg 262mg 13%
Vitamin B1 0.188mg 0.048mg 12%
Zinc 1.44mg 0.29mg 10%
Vitamin B12 0.15µg 0µg 6%
Vitamin B3 1.25mg 0.487mg 5%
Copper 0.094mg 0.051mg 5%
Fats 3.13g 0.18g 5%
Vitamin K 6.8µg 3µg 3%
Magnesium 28mg 17mg 3%
Vitamin B2 0.106mg 0.142mg 3%
Manganese 0.253mg 0.175mg 3%
Vitamin E 0.47mg 0.12mg 2%
Choline 18.4mg 6.7mg 2%
Vitamin A 24µg 10µg 2%
Vitamin D 0.1µg 0µg 1%
Polyunsaturated fat 0g 0.089g 1%
Fructose 0.95g 1%
Vitamin B6 0.232mg 0.218mg 1%
Net carbs 40.77g 2.25g N/A
Vitamin D 2IU 0IU 0%
Sugar 9.38g 2.2g N/A
Saturated fat 0g 0.044g 0%
Monounsaturated fat 0g 0.016g 0%
Tryptophan 0.081mg 0.011mg 0%
Threonine 0.224mg 0.028mg 0%
Isoleucine 0.268mg 0.042mg 0%
Leucine 0.44mg 0.069mg 0%
Lysine 0.311mg 0.065mg 0%
Methionine 0.112mg 0.017mg 0%
Phenylalanine 0.285mg 0.041mg 0%
Valine 0.305mg 0.053mg 0%
Histidine 0.143mg 0.025mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
Contains more ProteinProtein +933.1%
Contains more FatsFats +1638.9%
Contains more CarbsCarbs +1305.1%
Contains more OtherOther +504.8%
Contains more WaterWater +182.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.