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  6. Potato bread vs. Surimi

Potato bread vs. Surimi — In-Depth Nutrition Comparison

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Significant differences between potato bread and surimi

  • Potato bread has more folate, fiber, iron, calcium, potassium, vitamin B6, vitamin B5, and vitamin B1; however, surimi is richer in vitamin B12 and selenium.
  • Surimi covers your daily vitamin B12 needs 60% more than potato bread.
  • Potato bread has a higher glycemic index. The glycemic index of potato bread is 61, while the glycemic index of surimi is 50.

Specific food types used in this comparison are Bread, potato and Fish, surimi.

Infographic

Potato bread vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Surimi
Surimi
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Contains more CalciumCalcium +1988.9%
Contains more PotassiumPotassium +541.1%
Contains more IronIron +765.4%
Contains more CopperCopper +193.8%
Contains more ZincZinc +336.4%
Contains more PhosphorusPhosphorus +30.9%
Contains more ManganeseManganese +2200%
Contains more MagnesiumMagnesium +53.6%
Contains less SodiumSodium -61.9%
Contains more SeleniumSelenium +195.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Surimi
Surimi
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Contains more Vitamin AVitamin A +20%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +840%
Contains more Vitamin B2Vitamin B2 +404.8%
Contains more Vitamin B3Vitamin B3 +468.2%
Contains more Vitamin B5Vitamin B5 +1067.1%
Contains more Vitamin B6Vitamin B6 +673.3%
Contains more Vitamin KVitamin K +6700%
Contains more FolateFolate +6200%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +34%
Contains more Vitamin B12Vitamin B12 +966.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Potato bread Surimi DV% diff.
Vitamin B12 0.15µg 1.6µg 60%
Selenium 9.5µg 28.1µg 34%
Folate 126µg 2µg 31%
Iron 2.25mg 0.26mg 25%
Fiber 6.3g 0g 25%
Calcium 188mg 9mg 18%
Potassium 718mg 112mg 18%
Vitamin B6 0.232mg 0.03mg 16%
Vitamin B5 0.817mg 0.07mg 15%
Vitamin B1 0.188mg 0.02mg 14%
Carbs 47.07g 6.85g 13%
Phosphorus 369mg 282mg 12%
Manganese 0.253mg 0.011mg 11%
Sodium 375mg 143mg 10%
Zinc 1.44mg 0.33mg 10%
Cholesterol 0mg 30mg 10%
Calories 266kcal 99kcal 8%
Vitamin B2 0.106mg 0.021mg 7%
Copper 0.094mg 0.032mg 7%
Vitamin B3 1.25mg 0.22mg 6%
Vitamin K 6.8µg 0.1µg 6%
Protein 12.5g 15.18g 5%
Magnesium 28mg 43mg 4%
Polyunsaturated fat 0g 0.443g 3%
Fats 3.13g 0.9g 3%
Choline 18.4mg 3%
Vitamin E 0.47mg 0.63mg 1%
Saturated fat 0g 0.191g 1%
Vitamin D 0.1µg 1%
Net carbs 40.77g 6.85g N/A
Vitamin D 2IU 0%
Sugar 9.38g 0g N/A
Vitamin A 24µg 20µg 0%
Monounsaturated fat 0g 0.149g 0%
Tryptophan 0.081mg 0.092mg 0%
Threonine 0.224mg 0.734mg 0%
Isoleucine 0.268mg 0.709mg 0%
Leucine 0.44mg 1.202mg 0%
Lysine 0.311mg 1.387mg 0%
Methionine 0.112mg 0.515mg 0%
Phenylalanine 0.285mg 0.595mg 0%
Valine 0.305mg 0.77mg 0%
Histidine 0.143mg 0.35mg 0%
Omega-3 - EPA 0g 0.157g N/A
Omega-3 - DHA 0g 0.241g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Surimi
Surimi
2
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more FatsFats +247.8%
Contains more CarbsCarbs +587.2%
Contains more OtherOther +413.7%
Contains more ProteinProtein +21.4%
Contains more WaterWater +127.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.