Potato bread vs. Sugar substitute — In-Depth Nutrition Comparison
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Significant differences between potato bread and sugar substitute
- Potato bread has more phosphorus, iron, fiber, potassium, vitamin B6, vitamin B5, vitamin B1, zinc, and manganese; however, sugar substitute is richer in calcium.
- Sugar substitute covers your daily calcium needs 69% more than potato bread.
- Sugar substitute has 46 times less phosphorus than potato bread. Potato bread has 369mg of phosphorus, while sugar substitute has 8mg.
- Potato bread has a higher glycemic index. The glycemic index of potato bread is 61, while the glycemic index of sugar substitute is 40.
Specific food types used in this comparison are Bread, potato and Sweeteners, sugar substitute, granulated, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more PotassiumPotassium | +1741% |
| Contains more IronIron | +1306.3% |
| Contains more CopperCopper | +1242.9% |
| Contains more ZincZinc | +3500% |
| Contains more PhosphorusPhosphorus | +4512.5% |
| Contains less SodiumSodium | -34.4% |
| Contains more ManganeseManganese | +1050% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +367.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1153.3% |
| Contains more Vitamin B2Vitamin B2 | +606.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +921.3% |
| Contains more Vitamin B6Vitamin B6 | +1446.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 188mg | 879mg | 69% |
| Phosphorus | 369mg | 8mg | 52% |
| Folate | 126µg | 32% | |
| Iron | 2.25mg | 0.16mg | 26% |
| Fiber | 6.3g | 0.6g | 23% |
| Protein | 12.5g | 2.06g | 21% |
| Potassium | 718mg | 39mg | 20% |
| Vitamin B6 | 0.232mg | 0.015mg | 17% |
| Selenium | 9.5µg | 17% | |
| Vitamin B5 | 0.817mg | 0.08mg | 15% |
| Vitamin B1 | 0.188mg | 0.015mg | 14% |
| Zinc | 1.44mg | 0.04mg | 13% |
| Carbs | 47.07g | 84.77g | 13% |
| Copper | 0.094mg | 0.007mg | 10% |
| Manganese | 0.253mg | 0.022mg | 10% |
| Sodium | 375mg | 572mg | 9% |
| Vitamin B3 | 1.25mg | 8% | |
| Vitamin B2 | 0.106mg | 0.015mg | 7% |
| Vitamin B12 | 0.15µg | 6% | |
| Vitamin K | 6.8µg | 6% | |
| Magnesium | 28mg | 6mg | 5% |
| Fats | 3.13g | 0g | 5% |
| Calories | 266kcal | 347kcal | 4% |
| Vitamin E | 0.47mg | 3% | |
| Vitamin A | 24µg | 3% | |
| Choline | 18.4mg | 3% | |
| Vitamin D | 0.1µg | 1% | |
| Starch | 3.52g | 1% | |
| Net carbs | 40.77g | 84.17g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 9.38g | 4.03g | N/A |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +506.8% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +267.1% |
| Contains more CarbsCarbs | +80.1% |
~equal in
Other
~4.03g
