Potato bread vs. Sugar substitute — In-Depth Nutrition Comparison
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Significant differences between potato bread and sugar substitute
- Potato bread has more phosphorus, iron, fiber, potassium, vitamin B6, vitamin B5, vitamin B1, zinc, and manganese; however, sugar substitute is richer in calcium.
- Sugar substitute covers your daily calcium needs 69% more than potato bread.
- Sugar substitute has 46 times less phosphorus than potato bread. Potato bread has 369mg of phosphorus, while sugar substitute has 8mg.
- Potato bread has a higher glycemic index. The glycemic index of potato bread is 61, while the glycemic index of sugar substitute is 40.
Specific food types used in this comparison are Bread, potato and Sweeteners, sugar substitute, granulated, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more PotassiumPotassium | +1741% |
| Contains more IronIron | +1306.3% |
| Contains more CopperCopper | +1242.9% |
| Contains more ZincZinc | +3500% |
| Contains more PhosphorusPhosphorus | +4512.5% |
| Contains less SodiumSodium | -34.4% |
| Contains more ManganeseManganese | +1050% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +367.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1153.3% |
| Contains more Vitamin B2Vitamin B2 | +606.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +921.3% |
| Contains more Vitamin B6Vitamin B6 | +1446.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +506.8% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +267.1% |
| Contains more CarbsCarbs | +80.1% |
~equal in
Other
~4.03g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 188mg | 879mg | 69% |
| Phosphorus | 369mg | 8mg | 52% |
| Folate | 126µg | 32% | |
| Iron | 2.25mg | 0.16mg | 26% |
| Fiber | 6.3g | 0.6g | 23% |
| Protein | 12.5g | 2.06g | 21% |
| Potassium | 718mg | 39mg | 20% |
| Vitamin B6 | 0.232mg | 0.015mg | 17% |
| Selenium | 9.5µg | 17% | |
| Vitamin B5 | 0.817mg | 0.08mg | 15% |
| Vitamin B1 | 0.188mg | 0.015mg | 14% |
| Zinc | 1.44mg | 0.04mg | 13% |
| Carbs | 47.07g | 84.77g | 13% |
| Copper | 0.094mg | 0.007mg | 10% |
| Manganese | 0.253mg | 0.022mg | 10% |
| Sodium | 375mg | 572mg | 9% |
| Vitamin B3 | 1.25mg | 8% | |
| Vitamin B2 | 0.106mg | 0.015mg | 7% |
| Vitamin B12 | 0.15µg | 6% | |
| Vitamin K | 6.8µg | 6% | |
| Magnesium | 28mg | 6mg | 5% |
| Fats | 3.13g | 0g | 5% |
| Calories | 266kcal | 347kcal | 4% |
| Vitamin E | 0.47mg | 3% | |
| Vitamin A | 24µg | 3% | |
| Choline | 18.4mg | 3% | |
| Vitamin D | 0.1µg | 1% | |
| Starch | 3.52g | 1% | |
| Net carbs | 40.77g | 84.17g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 9.38g | 4.03g | N/A |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
1%
Minerals Daily Need Coverage Score
59%
36%
Comparison summary
Which food is lower in Cholesterol?
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Sugar substitute is lower in Sugar (difference - 5.35g)
Which food is lower in Saturated fat?
Sugar substitute is lower in Saturated fat (difference - 0g)
Which food is lower in glycemic index?
Sugar substitute is lower in glycemic index (difference - 21)
Which food contains less Sodium?
Potato bread contains less Sodium (difference - 197mg)
Which food is richer in minerals?
Potato bread is relatively richer in minerals
Which food is richer in vitamins?
Potato bread is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)