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  6. Potato bread vs. Swiss cheese

Potato bread vs. Swiss cheese — In-Depth Nutrition Comparison

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Differences between potato bread and Swiss cheese

  • Potato bread is higher in folate, iron, and fiber; however, Swiss cheese is richer in vitamin B12, calcium, selenium, phosphorus, and zinc.
  • Swiss cheese's daily need coverage for vitamin B12 is 121% higher.
  • Swiss cheese has a lower glycemic index (27) than potato bread (61).

The food types used in this comparison are Bread, potato and Cheese, swiss.

Infographic

Potato bread vs Swiss cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more PotassiumPotassium +897.2%
Contains more IronIron +1630.8%
Contains more CopperCopper +100%
Contains more ManganeseManganese +873.1%
Contains more MagnesiumMagnesium +17.9%
Contains more CalciumCalcium +373.4%
Contains more ZincZinc +203.5%
Contains more PhosphorusPhosphorus +55.6%
Contains less SodiumSodium -50.1%
Contains more SeleniumSelenium +215.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1609.1%
Contains more Vitamin B3Vitamin B3 +1853.1%
Contains more Vitamin B5Vitamin B5 +131.4%
Contains more Vitamin B6Vitamin B6 +226.8%
Contains more Vitamin KVitamin K +385.7%
Contains more FolateFolate +1160%
Contains more CholineCholine +18.7%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin EVitamin E +27.7%
Contains more Vitamin B2Vitamin B2 +184.9%
Contains more Vitamin B12Vitamin B12 +1940%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Potato bread Swiss cheese DV% diff.
Vitamin B12 0.15µg 3.06µg 121%
Saturated fat 0g 18.227g 83%
Calcium 188mg 890mg 70%
Fats 3.13g 30.99g 43%
Selenium 9.5µg 30µg 37%
Cholesterol 0mg 93mg 31%
Vitamin A 24µg 288µg 29%
Folate 126µg 10µg 29%
Protein 12.5g 26.96g 29%
Phosphorus 369mg 574mg 29%
Iron 2.25mg 0.13mg 27%
Zinc 1.44mg 4.37mg 27%
Fiber 6.3g 0g 25%
Monounsaturated fat 0g 8.046g 20%
Potassium 718mg 72mg 19%
Vitamin B1 0.188mg 0.011mg 15%
Vitamin B2 0.106mg 0.302mg 15%
Carbs 47.07g 1.44g 15%
Vitamin B6 0.232mg 0.071mg 12%
Manganese 0.253mg 0.026mg 10%
Polyunsaturated fat 0g 1.341g 9%
Vitamin B5 0.817mg 0.353mg 9%
Sodium 375mg 187mg 8%
Vitamin B3 1.25mg 0.064mg 7%
Calories 266kcal 393kcal 6%
Copper 0.094mg 0.047mg 5%
Vitamin K 6.8µg 1.4µg 5%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.47mg 0.6mg 1%
Choline 18.4mg 15.5mg 1%
Magnesium 28mg 33mg 1%
Net carbs 40.77g 1.44g N/A
Vitamin D 2IU 0IU 0%
Sugar 9.38g 0g N/A
Trans fat 0g 0.987g N/A
Tryptophan 0.081mg 0.401mg 0%
Threonine 0.224mg 1.038mg 0%
Isoleucine 0.268mg 1.537mg 0%
Leucine 0.44mg 2.959mg 0%
Lysine 0.311mg 2.585mg 0%
Methionine 0.112mg 0.784mg 0%
Phenylalanine 0.285mg 1.662mg 0%
Valine 0.305mg 2.139mg 0%
Histidine 0.143mg 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0g 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +3168.8%
Contains more OtherOther +25.8%
Contains more ProteinProtein +115.7%
Contains more FatsFats +890.1%
Contains more WaterWater +12.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.